Tse ka Hare
Power Music Group RX ke lenane la mananeo a boikoetliso a entsoeng ka kotloloho bakeng sa lihlopha tsa sehlopha litsing tsa boikoetliso. Lithupelo tsa boleng bo holimo tse tšoareloang tlasa mmino oa sejoale-joale, ke barupeli ba netefalitsoeng ba nang le boiphihlelo ba lilemo tsa boatleletiki.
Hajoale k'hamphani ea Power Music Group RX e lokollotsoe Mananeo a 7 a serial: Phetoho, RIP, Phetohelo, Mohato oa Matla, Boot, Ntoa, Axis. Khoeli le khoeli ho na le lits'oants'o tse ncha bakeng sa e 'ngoe le e' ngoe ea lihlopha tsena tsa boikoetliso. Ho fapana le ho ikoetlisa malapeng, video Power Music Group RX e etselitsoe barupeli le koetliso jiming.
Re ka re ena ke mananeo a morao-rao a manaka a Les mills. Power Music Group RX e sebelisa molao-motheo o tšoanang ho theha lingoliloeng tse ncha khafetsakahoo letoto ka leng le ikarabella sebakeng se itseng sa boikoetliso. Mosebetsi o etselitsoeng liholo tsa lipapali, empa ha ho na litšitiso ho li isa hae. U tla etsa lithupelo tsa boleng bo holimo ho 'mino oa sejoale-joale le ho ntlafatsa' mele oa hau.
AXIS: Sesebelisoa sa Power ho sebetsa mesifa ea 'mele
Kajeno re tla bua ka lenaneo Selekane: matla konokono. Fana ka 4 lokolla boitlhakiso bona ho sebetsa karolong e bohareng ea 'mele: mesifa corset le mpa. U tla chesa mafura a 'mele mpeng, u matlafatse mesifa ea mpeng, u sebetse mesifa ea mantlha, ho ntlafatsa maemo. Mananeo a qeta metsotso e 30.
U tla fumana koetliso e mafolofolo le ea boleng bo holimo e etselitsoeng moithuti oa boemo bo bohareng. Ho latela taba ho hloka pokello ea libuka e fapaneng kapa e sa hlokehe ho hang. Pina ka 'ngoe e tsamaisana le sehlopha se le seng sa boikoetliso. Video feela ea halofo ea hora e tla ba lipina tse 5, ka ho latellana, mananeong a 5 a lenaneo. Mabitso a likarolo a ts'oana (Ho futhumala, ho tsitsisa, ho matlafatsa, Abs & Back, Rock Hard), empa lenane la boikoetliso tokollong ka 'ngoe le fapane.
AXIS: Buka ea 2
Ho tsamaisa lenaneo lena o tla hloka dumbbell kapa disc ho tsoa molamu. Boima ba 'mele boo u ka bo nkang ho tloha ho 2 kg le holimo. Motheo oa ts'ebeliso ea tšepe phethola mmele (seo ho thoeng ke "ho tsepamisa maikutlo ho potoloha") ho ntlafatsa ho fetoha ha mokokotlo, ho matlafatsa corset le mesifa ea mpa.
Lihlopha tsa ho qapa
- Ho futhumala (futhumala ka matla)
- Tsitsisa (letoto la matšoafo a fapaneng ka ho potoloha ha 'mele)
- Khothaletsa (ikoetlisa bareng ntle le ho tlola, sebetsa le dumbbell lunge)
- Abs & Back (ho ikoetlisa ka marapo bakeng la mokokotlo le mpa, Superman, Baesekele)
- Rock Hard (boikoetliso bo nang le dumbbell: mats'oafo, li-squats, ho khumama ha 'mele, khatello ea mahetla, pushup, li-burpees
AXIS: Buka ea 3
Ho etsa boikoetliso bona o tla hloka thaole e nyane. Makasineng ena o tla sebetsa ka matla a makhapetla, mefuta e mengata ea ho sisinyeha, ho tenyetseha le teka-tekano. Kopana likarolo tsa yoga. Mosebetsi ke Kristen Livingston - 'Mopi oa lenaneo la Axis.
Lihlopha tsa ho qapa
- Ho futhumala (futhumala ka matla)
- Tsitsisa (letoto la boikoetliso bo leka-lekaneng boemong bo lokileng le thaole matsohong a hae)
- Khothaletsa (li-burpee tse ling, ntja e eang tlase e phahamisitse leoto, mapolanka a matla, mangole matsohong ka lepolanka)
- Abs & Back (boikoetliso ba mokokotlo bakeng sa thaole ea mesifa ea mpa, Superman)
- Rock Hard (mefuta e meng ea li-burpees, e phethoa ka morao le podrujkami, lepolanka)
AXIS: Buka ea 5
Ho tsamaisa lenaneo lena u tla hloka lipara tse peli tsa litelu. Boima ba 'mele u ka nka 1 kg le holimo. Tokollo ena e reretsoe ho holisa botsitso, ho tenyetseha le mesebetsi ea ho potoloha ea 'mele.
Lihlopha tsa ho qapa
- Ho futhumala (futhumala ka matla)
- Tsitsisa (litekanyo tsa letoto la lihlooho: tafoleng ea boemo holim'a mmete le ho ema fatše ka ho phahamisa matsoho le maoto)
- Khothaletsa (lepolanka le lehlakoreng le litsoeng, sebetsa le dumbbell lunge)
- Abs & Back (boikoetliso bakeng sa mesifa ea mpa, lepolanka le lehlakoreng le lepolanka matsohong, Superman, sit-UPS e ka mokokotlong)
- Rock Hard (li-burpees tse ling, li phahamisa li-dumbbells sefubeng ka lepolanka, lepolanka le tsamaeang, le fetola 'mele ka litšepe)
AXIS: Buka ea 6
Ho tsamaisa lenaneo lena ha ho hlokahale lisebelisoa tse ling. Taba e ne e shebane le nts'etsopele ea makhapetla a matla a mesifa le mafura a chesang. Sena ke taba e matla haholo mabapi le boikoetliso ba pelo. Ka tsela eo, o ruta lihlopha tseo re seng re li tloaetse Anna Garcia.
Lihlopha tsa ho qapa
- Ho futhumala (futhumala ka matla)
- Tsitsisa (boikoetliso bo matla bo kenelletseng ka letoto la litekanyo tse emeng)
- Khothaletsa (matšoafo a mahlakoreng, ho matha ka ho otloloha, ho khumama ha 'mele maemong a fapaneng)
- Abs & Back (mangole matsohong ka lepolanka, ho tsamaea lepolanka ho ea borokho bo lehlakoreng, Superman, o khutlela lehlakoreng le leng)
- Rock Hard (ho matha ka mokhoa o otlolohileng, ho sutumetsa pusong-UPS, li-burpees tse ling, boikoetliso ba mesifa ea mpa)
Koetliso eohle e kenya letsoho kholisong ea mesifa ea 'mele, ho tlosa mafura mpeng, ho matlafatsa mokokotlo le mokokotlo. The selekane ke e kopantsoe, e sebetsang hantle, e akaretsang sebetsa motheong, e lokelang ho ba pokello ea moithuti ka mong.
Mananeo a mang Power Music Group RX, bala sengoloa sa rona se latelang!
Bona hape: ho tsoa ho CXWORX Les mills: boikoetliso ba mokokotlo.