Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 78 kC | 1684 kC | 4.6% | 5.9% | 2159 g, |
| Liprotheine | 1.1 g, | 76 g, | 1.4% | 1.8% | 6909 g, |
| Mafura | 0.52 g, | 56 g, | 0.9% | 1.2% | 10769 g, |
| Li-carbohydrate | 16.85 g, | 219 g, | 7.7% | 9.9% | 1300 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 3.2% | 4000 g, |
| metsi | 80.7 g, | 2273 g, | 3.6% | 4.6% | 2817 g, |
| Ash | 0.33 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| alpha carotenes | 4 μg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g, |
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g, |
| Vithamine B4, choline | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 g, |
| Vithamine B9, folate | 7 μg | 400 μg | 1.8% | 2.3% | 5714 g, |
| Vithamine B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 5.5% | 2308 g, |
| Vithamine C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g, |
| Vithamine PP, NE | 0.19 mg | 20 mg | 1% | 1.3% | 10526 g, |
| macronutrients | |||||
| Potasiamo, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 g, |
| K'halsiamo, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g, |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g, |
| Sebabole, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 g, |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 4.5% | 2857 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 g, |
| Koporo, Cu | 20 μg | 1000 μg | 2% | 2.6% | 5000 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g, |
| Zinki, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 12.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.37 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.12 g, | ~ | |||
| Nylon ea 6-0 | 0.008 g, | ~ | |||
| 8: 0 Khalase | 0.005 g, | ~ | |||
| 10: 0 Capric | 0.01 g, | ~ | |||
| 12:0 Lauric | 0.013 g, | ~ | |||
| 14: 0 Myristic | 0.041 g, | ~ | |||
| 16: 0 Palmitic | 0.134 g, | ~ | |||
| 18: 0 Stearin | 0.039 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.12 g, | Metsotso e 16.8 г | 0.7% | 0.9% | |
| 16: 1 Li-Palmitoleic | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.093 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.03 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.021 g, | ~ | |||
| 18:3 Linolenic | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.01 g, | ho tloha 0.9 ho ea 3.7 | 1.1% | 1.4% | |
| Omega-6 mafura a acids | 0.021 g, | ho tloha 4.7 ho ea 16.8 | 0.4% | 0.5% |
Boleng ba matla ke 78 kcal.
- tbsp = 15 g (11.7 kal)
- nkho Gerber Lijo tsa Bobeli (4 oz) = 113 g (88.1 kCal)
- nkho Beech-Nut Mothati oa 2 (4 oz) = 113 g (88.1 kCal)
- nkho Heinz Strained-2 (4.25 oz) = 120 g (93.6 kCal)
- nkho NFS = 113 g (88.1 kcal)
Lijo tsa bana, Lijana, yoghurt ea banana, litapole tse khotliloeng livithamini le liminerale tse ruileng joalo ka: vithamine C - 15,4%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori 78 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa lijo tsa masea, Leretere, yoghurt ea banana, litapole tse khotliloeng, likhalori, limatlafatsi, thepa ea bohlokoa Lijo tsa bana, Lijo tse theolelang, yogurt ea banana, litapole tse khotliloeng
2021-02-18