Lisebelisoa tsa risepe "Apole e besitsoeng le chisi ea kottage"
- apole 300 gr
- chisi ea kottage 5% 100 g
- mahe a linotsi 20 gr
- lepa 15 gr
- semolina 10 g
- lehe le le leng
Boleng ba phepo ea sejana "Apole e halikiloeng le chisi ea kottage" (ka ho dikgerama 100):
Likorolo: Tse 109 kcal.
Mekotla: 5.8 g
Mafuta: 4.4 g
Likhabohaedreite: 11.1 g
Palo ea litšebeletso: 2Lisebelisoa le khalori tse fumanehang khabisong "Liapole tse besitsoeng le chisi ea kottage»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| apole | 300 g, | 300 | 1.2 | 1.2 | 29.4 | 141 |
| chisi ea kottage 5% | 100 g, | 100 | 17.2 | 5 | 1.8 | 121 |
| mahe a linotši | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Nkhono | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Kakaretso | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| Ho sebeletsa 1 | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| dikgerama 100 | 100 | 5.8 | 4.4 | 11.1 | 109 |