Lisebelisoa tsa risepe "K'habeche e nang le li-mushroom"
- K'habeche e tšoeu 500 gr.
- rantipole 100 gr.
- onion 60g.
- oli ea limela 5 gr.
- Li-mushroom li-mushroom 150g.
Boleng ba phepo ea sejana "Kh'abeche e nang le li-mushroom e entsoe" (ka dikgerama 100):
Likorolo: Tse 29.5 kcal.
Mekotla: 1.4 g
Mafuta: 0.7 g
Likhabohaedreite: 4.5 g
Palo ea litšebeletso: 7Metsoako le khalori tsa risepe "Kh'abeche e nang le li-mushroom e halikiloeng»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| k'habeche e tšoeu | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| sehoete | 100 g, | 100 | 1.3 | 0.1 | 6.9 | 32 |
| anyanese | 60 g, | 60 | 0.84 | 0 | 6.24 | 28.2 |
| oli ea soneblomo | 5 gr | 5 | 0 | 5 | 0 | 45 |
| li-mushroom li-champonone | 150 gr | 150 | 0 | 0 | 0 | 0 |
| Kakaretso | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| Ho sebeletsa 1 | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| dikgerama 100 | 100 | 1.4 | 0.7 | 4.5 | 29.5 |