Lisebelisoa tsa risepe "Sopho ea mapolanka e nang le li-dumplings"
- li-dumplings 300 g
- peista 20 g
- onion 45g
- likomkomere tse khethiloeng 78 g
- letata le phehiloeng 20 g
- letsoai 2 g
- nosetsa 800 ml
Boleng ba phepo ea sejana "Rassolnik le li-dumplings" (ka dikgerama 100):
Likorolo: Tse 77.1 kcal.
Mekotla: 3.5 g
Mafuta: 3.3 g
Likhabohaedreite: 8.4 g
Palo ea litšebeletso: 5Lisebelisoa le likhalori tsa risepe "Rassolnik le li-dumplings»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| li-dumplings | 300 g, | 300 | 35.7 | 37.2 | 87 | 825 |
| macaroni ea bohlokoa | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| anyanese | 45 g, | 45 | 0.63 | 0 | 4.68 | 21.15 |
| likomkomere tse khethiloeng | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| letata le phehiloeng | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| letsoai | 2 gr | 2 | 0 | 0 | 0 | 0 |
| metsi | 800 di ml | 800 | 0 | 0 | 0 | 0 |
| Kakaretso | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| Ho sebeletsa 1 | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| dikgerama 100 | 100 | 3.5 | 3.3 | 8.4 | 77.1 |