Lisebelisoa tsa risepe "Khoele e besitsoeng ea kana"
- 250 g, letsoele la kana
- 5 g oli ea kokonate
- 10 g peista ea langa le le lej
- 5 g khoho ea linoko
- 10 g, mongobo oa soya
Boleng ba phepo ea sejana "Fillet ea kuku e halikiloeng" (ka dikgerama 100):
Likorolo: Tse 129.2 kcal.
Mekotla: 21.4 g
Mafuta: 3.5 g
Likhabohaedreite: 3 g
Palo ea litšebeletso: 1Lisebelisoa le lik'hilojule tsa recipe " Baked chicken fillet»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| sefuba sa kana | 250 g, | 250 | 59 | 4.75 | 1 | 282.5 |
| oli ea kokonate | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| pente ea tamati | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| khoho ea khoho | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz mongobo oa soya | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Kakaretso | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| Ho sebeletsa 1 | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| dikgerama 100 | 100 | 21.4 | 3.5 | 3 | 129.2 |