Joang ho pheha sejana ”Millet motoho le lebese»
eketsa 1 tbsp ea nyalothe ho 2 tbsp ea metsi. Pheha ho fihlela nyalothe e monya metsi. Kenya letsoai. Tšela lebese, eketsa tsoekere. Tlisa ho pheha (metsotso e ka bang 20).
Lisebelisoa tsa risepe "Millet motoho le lebese"
- 180 g ea nyalothe
- 2 st ea metsi
- 3 tbsp tsoekere
- 1 hl letsoai
- Litara e le 1 ea lebese 3.2
Boleng ba phepo ea sejana "Millet motoho le lebese" (ka dikgerama 100):
Likorolo: Tse 112 kcal.
Mekotla: 2.5 g
Mafuta: 0.7 g
Likhabohaedreite: 24.2 g
Palo ea litšebeletso: 1Metsoako le khalori tse fumanehang ho risepe "Millet motoho ka lebese»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| nyalothe groats | 180 g, | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| metsi | Ea pele | 400 | 0 | 0 | 0 | 0 |
| tsoekere e nang le granulated | 3 tbsp. | 75 | 0 | 0 | 74.78 | 298.5 |
| letsoai | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| Litara e le 1 ea lebese | likhomphutha 3.2 | 160 | 0 | 0 | 0 | 0 |
| Kakaretso | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| Ho sebeletsa 1 | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| dikgerama 100 | 100 | 2.5 | 0.7 | 24.2 | 112 |