Lisebelisoa tsa risepe "Tekanyo salate ea lijo tsa leoatleng"
- 150 gr. Lehe le phehiloeng
- 200 gr. lehola la lewatle
- 150 gr. mussels
- 70gr. poone e entsoeng ka makoti
- 50 gr. mayonnaise
Boleng ba phepo ea sejana "Balance salate ea lijo tsa leoatleng" (ka dikgerama 100):
Likorolo: Tse 123.7 kcal.
Mekotla: 6 g
Mafuta: 10.2 g
Likhabohaedreite: 1.8 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Balance salate e tsoang lijong tsa leoatleng»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lehe la kana (phehiloeng ka thata) | 150 g, | 150 | 19.35 | 17.4 | 1.2 | 240 |
| e be khale | 200 g, | 200 | 1.6 | 10.2 | 0 | 98 |
| Li-mussels tse phehiloeng | 150 g, | 150 | 13.65 | 2.25 | 0 | 75 |
| poone e tsoekere e nang le makotikoti | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| lebese tafoleng mayonnaise | 50 g, | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Kakaretso | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| Ho sebeletsa 1 | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| dikgerama 100 | 100 | 6 | 10.2 | 1.8 | 123.7 |