Mokhoa oa ho lokisa sejana ” Mokopu le cottage chisi casserole»
Hlakola mokopu ka grater e kholo. Kenya chisi ea kottage. eketsa mahe a 2 ho cottage chisi le mokopu. Kopanya, eketsa cax. zam., letsoai le 2-3 tbsp. l. semolina. Kopanya ka botlalo 'me u chese metsotso e 20. ka mocheso oa likhato tse 200.
Metsoako ea risepe "Mokopu le cottage chisi casserole"
- mokopu - 1 kg
- Cottage chisi e nang le mafura a tlase-300 g
- Lehe - 120 g
- semolina - 50 g
- letsoai - 3 g
Boleng ba phepo ea sejana "Mokopu le kottage chisi casserole" (ka dikgerama 100):
Likorolo: Tse 63.5 kcal.
Mekotla: 5.9 g
Mafuta: 1.5 g
Likhabohaedreite: 8.2 g
Palo ea litšebeletso: 7Lisebelisoa le khalori tse fumanehang ho risepe "Mokopu le kottage chisi casserole"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| mokopu | 1 lik'hilograma | 1000 | 13 | 3 | 77 | 280 |
| chisi ea kottage 1.8% (mafura a tlase) | 300 g, | 300 | 54 | 5.4 | 9.9 | 303 |
| lehe la khoho | 120 g, | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 g, | 50 | 5.15 | 0.5 | 33.7 | 164 |
| letsoai | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Kakaretso | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| Ho sebeletsa 1 | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| dikgerama 100 | 100 | 5.9 | 1.5 | 8.2 | 63.5 |