Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 155 kcal | 1684 kcal | 9.2% | 5.9% | 1086 g, |
| Liprotheine | 5.54 g, | 76 g, | 7.3% | 4.7% | 1372 g, |
| Mafura | 5.15 g, | 56 g, | 9.2% | 5.9% | 1087 g, |
| Li-carbohydrate | 16.13 g, | 219 g, | 7.4% | 4.8% | 1358 g, |
| Faeba ea lijo | 5.5 g, | 20 g, | 27.5% | 17.7% | 364 g, |
| metsi | 65.17 g, | 2273 g, | 2.9% | 1.9% | 3488 g, |
| Ash | 2.51 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.136 mg | 1.5 mg | 9.1% | 5.9% | 1103 g, |
| Vithamine B2, Riboflavin | 0.049 mg | 1.8 mg | 2.7% | 1.7% | 3673 g, |
| Vithamine B5, Pantothenic | 0.155 mg | 5 mg | 3.1% | 2% | 3226 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g, |
| Vithamine B9, folate | 48 likhato | 400 mcg | 12% | 7.7% | 833 g, |
| Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.8% | 8182 g, |
| Vithamine PP, che | 0.408 mg | 20 mg | 2% | 1.3% | 4902 g, |
| macronutrients | |||||
| Potasiamo, K | 358 mg | 2500 mg | 14.3% | 9.2% | 698 g, |
| K'halsiamo, Ca | 61 mg | 1000 mg | 6.1% | 3.9% | 1639 g, |
| Magnesiamo, Mg | 43 mg | 400 mg | 10.8% | 7% | 930 g, |
| Sodium, Na | 422 mg | 1300 mg | 32.5% | 21% | 308 g, |
| Sebabole, S | 55.4 mg | 1000 mg | 5.5% | 3.5% | 1805 |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 8.8% | 734 g, |
| liminerale | |||||
| Tšepe, Fe | 1.99 mg | 18 mg | 11.1% | 7.2% | 905 g, |
| Manganese, Mong | 0.255 mg | 2 mg | 12.8% | 8.3% | 784 g, |
| Koporo, Cu | 159 likhato | 1000 mcg | 15.9% | 10.3% | 629 g, |
| Selenium, Haeba | 5.7 likhato | 55 mcg | 10.4% | 6.7% | 965 g, |
| Zinki, Zn | 0.73 mg | 12 mg | 6.1% | 3.9% | 1644 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.356 g, | ~ | |||
| valine | 0.282 g, | ~ | |||
| Histidine * | 0.153 g, | ~ | |||
| Isoleucine | 0.242 g, | ~ | |||
| Leucine | 0.428 g, | ~ | |||
| lysine | 0.379 g, | ~ | |||
| methionine | 0.086 g, | ~ | |||
| threonine | 0.228 g, | ~ | |||
| Tryptophan | 0.067 g, | ~ | |||
| phenylalanine | 0.287 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.236 g, | ~ | |||
| Asiti ea aspartic | 0.637 g, | ~ | |||
| Glycine | 0.232 g, | ~ | |||
| Asiti ea Glutamic | 0.841 g, | ~ | |||
| proline | 0.239 g, | ~ | |||
| Serine | 0.288 g, | ~ | |||
| Tyrosine | 0.155 g, | ~ | |||
| Cysteine ea tlhaho | 0.062 g, | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 5 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 1.948 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.005 g, | ~ | |||
| 12: 0 Lauric | 0.009 g, | ~ | |||
| 14: 0 Myristic | 0.061 g, | ~ | |||
| 16: 0 Palmitic | 1.227 g, | ~ | |||
| 18: 0 Stearic | 0.633 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.133 g, | mets 16.8 g | 12.7% | 8.2% | |
| 16: 1 Li-Palmitoleic | 0.125 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 1.953 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.046 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.74 g, | ho tloha ho 11.2-20.6 g | 6.6% | 4.3% | |
| 18: 2 Linoleic | 0.593 g, | ~ | |||
| 18: 3 Linolenic | 0.147 g, | ~ | |||
| Omega-3 mafura a acids | 0.147 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 16.3% | 10.5% | |
| Omega-6 mafura a acids | 0.593 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 12.6% | 8.1% |
Boleng ba matla ke 155 kcal.
- senoelo = 253 g (392.2 kcal)
Linaoa, ho phehoa, ho pheha hae e ruile livithamini le liminerale tse kang vithamine B9 - 12%, potasiamo - 14,3%, phosphorus - 13,6%, tšepe e ne e le 11.1%, manganese - 12,8%, koporo - 15,9%.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 155 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta linaoa tse thusang, tse halikiloeng, ho pheha lapeng, lik'hilojule, limatlafatsi, thepa e molemo ea linaoa, ho pheha, ho pheha lapeng.