Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g, |
| Liprotheine | 1.49 g, | 76 g, | 2% | 7.1% | 5101 g, |
| Mafura | 0.17 g, | 56 g, | 0.3% | 1.1% | 32941 g, |
| Li-carbohydrate | 3.45 g, | 219 g, | 1.6% | 5.7% | 6348 g, |
| Faeba ea lijo | 3 g, | 20 g, | 15% | 53.6% | 667 g, |
| metsi | 91.42 g, | 2273 g, | 4% | 14.3% | 2486 g, |
| Ash | 0.47 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 23 likhato | 900 mcg | 2.6% | 9.3% | 3913 g, |
| alpha carotenes | 61 likhato | ~ | |||
| beta carotenes | 0.249 mg | 5 mg | 5% | 17.9% | 2008 |
| Lutein + Zeaxanthin | 564 likhato | ~ | |||
| Vithamine B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g, |
| Vithamine B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vithamine B4, choline | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g, |
| Vithamine B5, Pantothenic | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g, |
| Vithamine B9, folate | 23 likhato | 400 mcg | 5.8% | 20.7% | 1739 g, |
| Vithamine C, ascorbic | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g, |
| Tocopherol mefuta e fapaneng | 0.08 mg | ~ | |||
| Delta Tocopherol | 0.01 mg | ~ | |||
| Vithamine K, phylloquinone | 38.1 likhato | 120 mcg | 31.8% | 113.6% | 315 g, |
| Vithamine PP, che | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| K'halsiamo, Ca | 42 mg | 1000 mg | 4.2% | 15% | 2381 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodium, Na | 245 mg | 1300 mg | 18.8% | 67.1% | 531 g, |
| Sebabole, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g, |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g, |
| liminerale | |||||
| Tšepe, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g, |
| Manganese, Mong | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g, |
| Koporo, Cu | 59 likhato | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Haeba | 0.4 likhato | 55 mcg | 0.7% | 2.5% | 13750 g, |
| Zinki, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.88 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.06 g, | ~ | |||
| valine | 0.073 g, | ~ | |||
| Histidine * | 0.028 g, | ~ | |||
| Isoleucine | 0.054 g, | ~ | |||
| Leucine | 0.091 g, | ~ | |||
| lysine | 0.072 g, | ~ | |||
| methionine | 0.018 g, | ~ | |||
| threonine | 0.065 g, | ~ | |||
| Tryptophan | 0.016 g, | ~ | |||
| phenylalanine | 0.054 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.068 g, | ~ | |||
| Asiti ea aspartic | 0.208 g, | ~ | |||
| Glycine | 0.053 g, | ~ | |||
| Asiti ea Glutamic | 0.153 g, | ~ | |||
| proline | 0.055 g, | ~ | |||
| Serine | 0.081 g, | ~ | |||
| Tyrosine | 0.034 g, | ~ | |||
| Cysteine ea tlhaho | 0.014 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.044 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.035 g, | ~ | |||
| 18: 0 Stearic | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.008 g, | mets 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.083 g, | ho tloha ho 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 g, | ~ | |||
| 18: 3 Linolenic | 0.047 g, | ~ | |||
| Omega-3 mafura a acids | 0.047 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 5.2% | 18.6% | |
| Omega-6 mafura a acids | 0.036 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.8% | 2.9% |
Boleng ba matla ke 28 kcal.
- senoelo = ligrama tse 135 (37.8 kcal)
Linaoa, botala, leqhoa, pheha, le letsoai o na le livithamini le liminerale tse joalo joalo ka vithamine K - 31,8%, mankanese - 14,4%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 28 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta linaoa tse thusang, tse tala, tse hoamisitsoeng, tse phehiloeng ka letsoai, likhalori, limatlafatsi, thepa e ntle ea linaoa tse tala, tse tala, tse hoamisitsoeng, tse phehiloeng ka letsoai