Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g, |
| Liprotheine | 9.02 g, | 76 g, | 11.9% | 10.4% | 843 g, |
| Mafura | 0.38 g, | 56 g, | 0.7% | 0.6% | 14737 g, |
| Li-carbohydrate | 11.64 g, | 219 g, | 5.3% | 4.6% | 1881 |
| Faeba ea lijo | 7.9 g, | 20 g, | 39.5% | 34.6% | 253 g, |
| metsi | 69.64 g, | 2273 g, | 3.1% | 2.7% | 3264 g, |
| Ash | 1.42 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g, |
| Vithamine B1, thiamine | 0.169 mg | 1.5 mg | 11.3% | 9.9% | 888 g, |
| Vithamine B2, Riboflavin | 0.073 mg | 1.8 mg | 4.1% | 3.6% | 2466 g, |
| Vithamine B4, choline | 32.7 mg | 500 mg | 6.5% | 5.7% | 1529 g, |
| Vithamine B5, Pantothenic | 0.638 mg | 5 mg | 12.8% | 11.2% | 784 g, |
| Vithamine B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 7.8% | 1124 g, |
| Vithamine B9, folate | 181 likhato | 400 mcg | 45.3% | 39.7% | 221 g, |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.5% | 6000 g, |
| Vithamine E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.6% | 13636 g, |
| Vithamine K, phylloquinone | 1.7 likhato | 120 mcg | 1.4% | 1.2% | 7059 g, |
| Vithamine PP, che | 1.06 mg | 20 mg | 5.3% | 4.6% | 1887 |
| macronutrients | |||||
| Potasiamo, K | 369 mg | 2500 mg | 14.8% | 13% | 678 g, |
| K'halsiamo, Ca | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 g, |
| Magnesiamo, Mg | 36 mg | 400 mg | 9% | 7.9% | 1111 g, |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 16.1% | 546 g, |
| Sebabole, S | 90.2 mg | 1000 mg | 9% | 7.9% | 1109 g, |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 19.7% | 444 g, |
| liminerale | |||||
| Tšepe, Fe | 3.33 mg | 18 mg | 18.5% | 16.2% | 541 g, |
| Manganese, Mong | 0.494 mg | 2 mg | 24.7% | 21.7% | 405 g, |
| Koporo, Cu | 251 likhato | 1000 mcg | 25.1% | 22% | 398 g, |
| Selenium, Haeba | 2.8 likhato | 55 mcg | 5.1% | 4.5% | 1964 |
| Zinki, Zn | 1.27 mg | 12 mg | 10.6% | 9.3% | 945 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.8 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.697 g, | ~ | |||
| valine | 0.448 g, | ~ | |||
| Histidine * | 0.254 g, | ~ | |||
| Isoleucine | 0.39 g, | ~ | |||
| Leucine | 0.654 g, | ~ | |||
| lysine | 0.63 g, | ~ | |||
| methionine | 0.077 g, | ~ | |||
| threonine | 0.323 g, | ~ | |||
| Tryptophan | 0.081 g, | ~ | |||
| phenylalanine | 0.445 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.377 g, | ~ | |||
| Asiti ea aspartic | 0.998 g, | ~ | |||
| Glycine | 0.367 g, | ~ | |||
| Asiti ea Glutamic | 1.399 g, | ~ | |||
| proline | 0.377 g, | ~ | |||
| Serine | 0.416 g, | ~ | |||
| Tyrosine | 0.241 g, | ~ | |||
| Cysteine ea tlhaho | 0.118 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.053 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.045 g, | ~ | |||
| 18: 0 Stearic | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.064 g, | mets 16.8 g | 0.4% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.061 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.175 g, | ho tloha ho 11.2-20.6 g | 1.6% | 1.4% | |
| 18: 2 Linoleic | 0.137 g, | ~ | |||
| 18: 3 Linolenic | 0.037 g, | ~ | |||
| Omega-3 mafura a acids | 0.037 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 4.1% | 3.6% | |
| Omega-6 mafura a acids | 0.137 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.9% | 2.5% |
Boleng ba matla ke li-calories tse 114.
- senoelo = 198 g (225.7 kcal)
Lentile, peo e holileng tsebong, e phehiloeng ka letsoai o na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 11,3%, vithamine B5 - 12,8%, vithamine B9 ke 45.3%, potasiamo - 14,8%, phosphorus - 22,5%, tšepe - 18,5%, manganese - 24,7%, koporo - 25,1%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 114 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, melemo ea Lentile, Peō e hōlileng tsebong, e phehiloeng ka letsoai, lik'hilojule, limatlafatsi, melemo ea Lentile, Peō e hōlileng tsebong, e phehiloeng ka letsoai.