Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g, |
| Liprotheine | 0.72 g, | 76 g, | 0.9% | 6% | 10556 g, |
| Mafura | 0.17 g, | 56 g, | 0.3% | 2% | 32941 g, |
| Li-carbohydrate | 1.77 g, | 219 g, | 0.8% | 5.3% | 12373 g, |
| Faeba ea lijo | 1.5 g, | 20 g, | 7.5% | 50% | 1333 g, |
| metsi | 95.06 g, | 2273 g, | 4.2% | 28% | 2391 g, |
| Ash | 0.77 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 13 likhato | 900 mcg | 1.4% | 9.3% | 6923 g, |
| alpha carotenes | 116 likhato | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 12% | 5495 g, |
| beta Cryptoxanthin | 18 likhato | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vithamine B1, thiamine | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 g, |
| Vithamine B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 g, |
| Vithamine B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g, |
| Vithamine B9, folate | 26 likhato | 400 mcg | 6.5% | 43.3% | 1538 g, |
| Vithamine C, ascorbic | 2.2 mg | 90 mg | 2.4% | 16% | 4091 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 g, |
| Vithamine K, phylloquinone | 29 likhato | 120 mcg | 24.2% | 161.3% | 414 g, |
| Vithamine PP, che | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g, |
| macronutrients | |||||
| Potasiamo, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g, |
| K'halsiamo, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g, |
| Sodium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 g, |
| Sebabole, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 g, |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 g, |
| liminerale | |||||
| Tšepe, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Manganese, Mong | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 g, |
| Koporo, Cu | 37 likhato | 1000 mcg | 3.7% | 24.7% | 2703 g, |
| Zinki, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.25 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.032 g, | ~ | |||
| valine | 0.04 g, | ~ | |||
| Histidine * | 0.015 g, | ~ | |||
| Isoleucine | 0.029 g, | ~ | |||
| Leucine | 0.049 g, | ~ | |||
| lysine | 0.039 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.035 g, | ~ | |||
| Tryptophan | 0.008 g, | ~ | |||
| phenylalanine | 0.029 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.037 g, | ~ | |||
| Asiti ea aspartic | 0.111 g, | ~ | |||
| Glycine | 0.028 g, | ~ | |||
| Asiti ea Glutamic | 0.082 g, | ~ | |||
| proline | 0.029 g, | ~ | |||
| Serine | 0.043 g, | ~ | |||
| Tyrosine | 0.019 g, | ~ | |||
| Cysteine ea tlhaho | 0.008 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.04 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.033 g, | ~ | |||
| 18: 0 Stearic | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.007 g, | mets 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.09 g, | ho tloha ho 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 g, | ~ | |||
| 18: 3 Linolenic | 0.055 g, | ~ | |||
| Omega-3 mafura a acids | 0.055 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 6.1% | 40.7% | |
| Omega-6 mafura a acids | 0.035 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.7% | 4.7% |
Boleng ba matla ke 15 kcal.
- Senoelo sa 0,5 = ligrama tse 120 (18 kcal)
- ka (303 x 406) = 439 g (65.9 kcal)
Linaoa, tse tala, tse entsoeng ka makotikoting o na le livithamini le liminerale tse joalo joalo ka vithamine K - 24,2%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: boleng ba caloric ea 15 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta linaoa tse thusang, botala, makotikoting, likhalori, limatlafatsi, thepa e ntle ea linaoa tse tala, botala, makotikoting