Litekanyo tsa benche tsa boima bo tsoang ho Arnold Schwarzenegger

Tobetsa ka boima ba Arnold Schwarzenegger - boikoetliso ba mahlale:

1. Nka dumbbell ka letsohong 'me ue phahamise ho ea mahetleng.
2. Palema e lokela ho tobana le sefahleho, letsoho le kobehile setsoeng.
3. Potoloha le dumbbell likhato tse 180, butle-butle phahamisa holim 'a eona' me le tšoare ka boemo ba ka holimo bakeng sa metsotsoana 1-2.
4. Mosebetsi o ka sehloohong ke ho potoloha ha litekanyo - sena se u lumella ho ntlafatsa Delta.