Tse ka Hare
Peanut Naa ea linaoa e lenngoe hore e ka jeoa ke batho. Ho fapana le lijalo tse ngata, matokomane a hola ka tlas'a lefatše. Linate le linate li tšehetsa le ho eketsa metabolism 'meleng, li thusa ho felisa mafura a mangata. Sena se bonahala haholo ha se jeoa ka lijo tse nang le omega-3 fatty acids, joalo ka peo ea folaxe le peo ea chia.
Phuputso e phatlalalitsoeng ka 2010 koranteng ea Nutrients e bonts'a hore ts'ebeliso ea matokomane e amana le phokotso ea lefu la pelo le ho felisa li-gallstones ho banna le basali.
India, ts'ebeliso e atileng haholo ea matonkomane e halikiloe le botoro ea matokomane. Peanut butter e boetse e sebelisoa haholo joalo ka oli ea meroho. Kaha matokomane a mela fatše, a boetse a bitsoa matokomane.
Melemo e akaretsang
1. Ke mohloli o matla oa matla.
Linate li na le livithamini, liminerale, limatlafatsi le li-antioxidants, kahoo li ka bitsoa mohloli o matla oa matla.
2. E fokotsa k'holeseterole.
E fokotsa boemo ba "cholesterol" e mpe mme e eketsa boemo ba "cholesterol" e ntle 'meleng. Linate li na le monounsaturated fatty acids, haholo asiti ea oleic, e thibelang lefu la pelo.
3. E khothalletsa kholo le nts'etsopele.
Linate li na le liprotheine tse ngata. Li-amino acid tse teng ho eona li na le phello e ntle ho kholo le kholo ea 'mele oa motho.
4. O loana le mofetše oa mala.
Li-antioxidants tsa polyphenolic li fumaneha ka bongata ba linate. P-coumaric acid e na le bokhoni ba ho fokotsa kotsi ea mofetše oa mpa ka ho fokotsa tlhahiso ea li-amino tse nang le nitrogenous ea carcinogenic.
5. Ho loana le lefu la pelo, maloetse a tsamaiso ea methapo.
Polyphenolic antioxidant resveratrol, e teng ka matonkong, e loana ka katleho le lefu la pelo, mofetše, mathata a methapo, hammoho le tšoaetso ea vaerase kapa fungal.
6. Ho fokotsa menyetla ea lefu la pelo.
Ka ho eketsa tlhahiso ea nitric oxide, antioxidant resveratrol e thibela litlhaselo tsa pelo.
7. E na le li-antioxidants.
Linate li na le li-antioxidants tse ngata. Li-antioxidants tsena li ba mafolofolo ha matonkomane a phehiloe. Ho na le keketseho e habeli ea biochanin-A le keketseho e imenneng habeli ho dikahare tsa genistein. Ba fokotsa tšenyo e bakiloeng ke li-radical tse sa lefelloeng 'meleng.
8. O bonahatsa majoe a gallstones.
Ho nka ligrama tse ka bang 30 tsa makotomane kapa likhaba tse peli tsa botoro ea matonkomane beke e 'ngoe le e' ngoe ho ka u thusa ho felisa li-gallstones. Hape, kotsi ea lefu la gallbladder e fokotsehile ka 25%.
9. Ha e kenye letsoho ho nona.
Basali ba jang matokomane kapa botonate ka mokhoa o itekanetseng, bonyane habeli ka beke, ha ho bonolo hore ba nonne ho feta ba sa jeng matokomane ho hang.
10. E thibela mofetše oa mala.
Linate li ka thusa ho emisa nts'etsopele ea mofetše oa mala, haholo basali. Ho nka bonyane likhaba tse peli tsa likhaba tsa pere ea linate habeli ka beke ho ka thusa ho fokotsa kotsi ea mofetše oa colon ka basali ba fihlang ho 58% le ho banna ba ka bang 27%.
11. Normal maemo tsoekere maling.
Manganese e fumanoang matonkong a thusa ho monngoeng ha calcium, e ntlafatsa metabolism ea mafura le lik'habohaedreite, hape e etsa hore maemo a tsoekere maling e be a tloaelehileng.
12. Ho loana le khatello ea maikutlo.
Maemo a tlase a serotonin a lebisa ho tepelleng maikutlo. Tryptophan ea matonkomane e eketsa ho lokolloa ha ntho ena mme ka hona e thusa ho loants'a khatello ea maikutlo. Ho ja matonkomane ho molemo bophelong ka litsela tse ngata. Etsa molao oa ho ja bonyane likhaba tse peli tsa khaba ea linate beke le beke ho itšireletsa mafung ohle a kotsi le ho phela hantle 'meleng.
Melemo ea basali
13. E khothalletsa tsoalo.
Ha e sebelisoa pele le nakong ea bokhachane, folic acid e ka fokotsa menyetla ea ho ba le ngoana ea nang le bokooa bo matla ba methapo ea methapo ka 70%.
14. E ntlafatsa lihormone.
Linate li thusa ho qoba ho se sebetse ka nako ea ho ilela khoeli ka lebaka la taolo ea lihormone. Linate li thusa nakong ea ntlafatso ea lihormone. Ka lebaka la hae, 'mele o tla mamella habonolo ho fetoha ha maikutlo, bohloko, ho ruruha le ho se utloise bohloko.
15. Melemo bakeng sa bakhachane.
Linate li tla thusa ho tlatsa 'mele oa mokhachane ka li-polyphenols. Lintho tsena li ikarabella bakeng sa ho nchafatsa le ho nchafatsa letlalo, hape li ntlafatsa tšebetso ea pelo. Mafura a meroho a entsoeng ka matokomane a tla thusa ho sebetsana ka katleho le ho tsoa ha bile ntle le kotsi ho lesea.
16. E tlatsa khaello ea tšepe.
Nakong ea khoeli, 'mele oa basali o lahleheloa ke mali a mangata. Sena se lebisa tlhokomelong ea hore 'meleng oa basali ba lilemo tsa ho ba le bana, hemoglobin e fokotsehileng e batla e lula e bonoa. Maemong a joalo, lingaka li fa bakuli ba tsona litlatsetso tsa tšepe. Ntle le moo, ke tšepe, ha e kena 'meleng, e itšoarang ka oksijene ebe e etsa hemoglobin (lisele tse ncha tsa mali).
Melemo ea Letlalo
Ntle le ho thusa ho khotsofatsa tlala, linate li boetse li etsa hore letlalo le be boreleli, le be bobebe, le be letle hape le phele hantle.
17. E phekola maloetse a letlalo.
Matla a khahlanong le ho ruruha a matokomane a phekola maemo a letlalo a kang psoriasis le eczema. Mafura a mafura a teng manongong a thusa ho kokobetsa ho ruruha le ho fokotsa bofubelu ba letlalo. Linate li na le vithamine E, zinki le magnesium, tse fang letlalo khanya le tlhaho, letlalo le bonahala le khanya ka hare.
Li-vithamine tsena li loants'a libaktheria tse bakang makhopho. Liprotheine tse phahameng tsa matokomane li khothalletsa ho nchafatsoa ha sele. Linate li sebetsa hantle haholo ho phekoleng mathata a letlalo joalo ka li-pustules (purulent skin rashes) le rosacea (ho holisa lijana tse nyane le tse kantle feela tsa letlalo la sefahleho).
18.Rich ka mafura acid.
Linate li na le mafura a mangata haholo, a bohlokoa ho lisele tsa methapo bokong. Lisele tsa methapo bokong li thusa ho loants'a khatello ea maikutlo le ho fetoha hoa maikutlo, e leng ho thibelang liphetoho tse fapaneng tsa letlalo tse amanang le lilemo tse kang makhopo le 'mala o moputsoa.
19. E tlosa chefo le chefo.
Fiber e fumanoang linateng ke ea bohlokoa bakeng sa ho felisa chefo le litšila. Chefo e ka har'a 'mele e bonahala ponahalong ea motho. Sena se bonahala ka lekhopho la letlalo, ho phatloha le letlalo le mafura a mangata.
Ho sebelisa matokomane khafetsa ho thusa ho felisa chefo, ho thusa ho etsa hore mekhoa ea metabolic e be tloaelehileng, e tla ama letlalo la hao, e etse hore e be ntle hape e phele hantle.
20. E ntlafatsa phallo ea mali.
Linate li na le magnesium e ngata, e thobang methapo, mesifa le methapo ea mali. Sena se khothaletsa phallo e ntle ea mali letlalong la hau, e tla ama ponahalo ea hau hape.
21. E sireletsa letlalo.
Tšenyo ea letlalo e hlaha ka lebaka la ho tšeloa mali. Ke tšebetso ea lik'hemik'hale eo ho eona limolek'hule tse sa tsitsang tse bitsoang li-radicals tsa mahala li nkang lielektrone liseleng tse phetseng hantle. Vitamin E, e fumanoang matonkong, e sireletsa lisele tsa letlalo tšenyo e bakiloeng ke khatello ea mali.
Vitamin E e sireletsa letlalo ho chesoa ke mahlaseli a kotsi, e sireletsa khahlanong le ho chesoa ke letsatsi le ho senyeha ha letlalo.
22. Ho fokotsa matšoao a botsofali.
Matšoao a botsofali a kang makukuno, 'mala le ho fokotseha hoa letlalo ke tse ling tsa mathata a maholohali a botle. Linate li na le vithamine C e ngata, e bohlokoa molemong oa tlhahiso ea collagen.
Collagen e bohlokoa bakeng sa mesifa e matlafatsang, letlalo le lefufuru. E fana ka ho tiea le ho tiea letlalong, e leng ho tla e boloka e le bocha.
23. Ba nang le thepa e nchafatsang thepa.
Beta-carotene, antioxidant e fumanoang matonkong, e bohlokoa haholo bakeng sa bophelo bo botle ba letlalo. 'Meleng, e fetoloa vithamine A, e thusang ho hola le ho lokisa lisele tsa mmele. Kahoo, matonkomane a folisa maqeba le matetetso kapele ka sekhahla se potlakileng.
24. E etsa hore letlalo le be letle hape le phele hantle.
Linate li na le omega-3 fatty acids e thusang letlalo la rona ka litsela tse ngata. Li fokotsa ho ruruha 'meleng, li thibela ho hlahala ha letlalo, li fokotsa menyetla ea mofetše oa letlalo, li nolofatsa le ho fepa letlalo ka hare, li le imolla ho omeng le ho fofa.
25. Ke karolo ea limaske.
Sefahleho sa sefahleho sa botoro ea matokomane se ntse se tsebahala haholo matsatsing ana. Ho e sebelisa joaloka mask oa sefahleho, o tla hloekisa litšila tse tebileng letlalong le masobeng a sefahleho. Hlatsoa sefahleho ka sesepa, ebe u ala peanut butter holim'a eona. Etsa hore mask e omelle, ebe o silila sefahleho sa hau ka metsamao e chitja e potang.
Hlatsoa sefahleho sa hau ka metsi a futhumetseng 'me u se tlohele se omelle. Pele o sebelisa mask sefahlehong kaofela, e hlahlobe hore na ha e na tšoaetso. Ho etsa sena, kenya mask e nyane letlalong la molala oa hau. Ho hanana le matonkomane ke e 'ngoe ea litla-morao tse atileng haholo. Haeba u na le allergy, u se ke ua sebelisa maske.
Melemo ea Moriri
26. E ntlafatsa kholo ea moriri.
Linate li na le limatlafatsi tse 'maloa tse thusang ho boloka botle le bophelo bo botle ba moriri. Linate li na le mafura a mangata a Omega-3. Li matlafatsa metso ea moriri 'me li na le phello e ntle hloohong. Tsena tsohle li khothaletsa kholo ea moriri.
27. Ho fepa moriri ho tsoa kahare.
Linate ke mohloli o motle oa arginine. Arginine ke amino acid e thusang haholo ho phekola lefatla la banna le ho khothaletsa kholo ea moriri e phetseng hantle. E boetse e ntlafatsa bophelo bo botle ba marako a methapo le ho thibela mali ho hoama, e leng ho ntlafatsang phallo ea mali.
E le hore u be le moriri o phetseng hantle hape o matla, e tlameha ho fepuoa, ka hona, ho tsamaisoa ha mali hantle ho bohlokoa.
28. E matlafatsa moriri.
Ho haella ha vithamine E ho ka lebisa ho moriri o bobebe, o bobebe le o fokolang. Likahare tse lekaneng tsa vithamine E 'meleng li netefatsa hore phepelo e ngata ea livithamini e fihlella metso ea moriri, e tla etsa hore e be matla le ho ba matla.
Melemo bakeng sa banna
29. E thusa ka maloetse a tsamaiso ea banna ea ho ikatisa.
Linate li na le thuso ho banna ba nang le mathata a potency le ho se sebetse ha erectile. Ho feta moo, e tla ba le phello ea pholiso ho prostate adenoma le ho hloka thari. Li-vithamine B9, B12, mankanese le zinc, tseo e leng karolo ea matokomane, li tla thusa ho sebetsana ka katleho le lits'ebetso tsa ho ruruha le mafu a 'mele oa monna.
Zinc e tla eketsa motility ea semela, libido le ho tiisa maemo a lihormone. Ts'ebeliso ea letsatsi le letsatsi ea walnuts e tla ba thibelo e ntle ea prostatitis le mafu a genitourinary.
Kotsi le li-contraindications
1. Lisosa ho itšoara hampe.
United States, batho ba fetang 2% ba na le bothata ba ho kula ha matokomane, 'me karolo ena e ntse e eketseha. Sena ke batho ba ka bang limilione tse 3. Liketsahalo tsa peanut allergy li imenne makhetlo a mane lilemong tse mashome a mabeli tse fetileng.
Ka 1997, 0,4% ea palo ea baahi bohle ba Amerika e ne e le alejiki, ka 2008 liperesente tsena li nyolohetse ho 1,4%, mme ka 2010 li feta 2%. Matšoao a peanut a atile haholo ho bana ba ka tlase ho lilemo tse tharo.
Linate li tšoana le maloetse a tloaelehileng a kang lehe, tlhapi, lebese, linate tsa lifate, tlhapi ea tlhapi, soya le ho kula ha koro. Se hlileng se tšoenyang ke hore ha ho na lebaka le utloahalang leo ka lona mefuta e meng ea peanut e ka hlahang. …
Phuputso e ncha e bontša hore ho kula ho ka bakoa ke ho haelloa ke tšebeliso ea matokomane nakong ea bongoana. Haufinyane tjena liphuputso li bontšitse hore ho ja liprotheine tse ngata tsa peanut hammoho le li-probiotic tse tlatsetsang ho ka fokotsa matšoao a ho kula.
Ka Pherekhong 2017, Setsi sa Naha sa Ts'oaetso ea Maloetse le Mafu a tšoaetsanoang se ile sa fana ka litataiso bakeng sa batsoali le litsebi tsa tlhokomelo ea bophelo ho hlahisa lijo tse tsoang matonkong ho tloha bonyenyaneng.
'Me haeba uena kapa litho tsa lelapa la hau le alejiki ho matonkomane, ho na le litlhare tsa tlholeho ho thusa ho fokotsa matšoao a ts'oaetso hammoho le mefuta e meng ea botoro ea matokomane.
Mefuta ea peanut ke e 'ngoe ea liphetoho tse tebileng ka ho fetesisa tsa lijo mabapi le phehello ea lijo. Ho ea ka American College of Allergy, Asthma, le Immunology, matšoao a pheko ea matokomane ke:
- letlalo le hlohlona kapa mahe a linotsi (ho kanna ha ba le matheba a manyane le mabali a maholo);
- ho hlohlona kapa ho hlohlona ka hanong kapa molaleng;
- nko e rothang kapa e petetsaneng;
- ho nyekeloa ke pelo;
- anaphylaxis (hangata).
2. E khothalletsa nts'etsopele ea anaphylaxis.
Anaphylaxis ke tšibollo e tebileng ea mmele e ka bang kotsing ea mmele. Ha e fumanehe hangata, empa matšoao a eona a lokela ho nkuoa ka botebo. Matšoao a anaphylaxis a kenyelletsa mathata a ho hema, ho ruruha molaleng, khatello ea mali ka tšohanyetso, letlalo le phatsima kapa molomo o moputsoa, ho akheha, ho tsekela, le mathata a mala.
Matšoao a tlameha ho phekoloa hanghang ka epinephrine (adrenaline), ho seng joalo e ka bolaea.
Le ha matšoao a ts'oaetso ea lijo a ithutiloe haholo ka nako e telele, lijo feela ke sesosa se tloaelehileng sa anaphylaxis.
Ho hakanngoa hore ho na le linyeoe tse ka bang 30 tsa anaphylaxis mafapheng a tšohanyetso a US selemo se seng le se seng, tseo tse 000 tsa tsona li bolaileng. Linate le linate li baka linyeoe tse fetang 200%.
3. Lisosa mafu a fungal.
Bothata bo bong ka ho ja matokomane ke hore a mela mobung ka hona a fumana mongobo o mongata. Sena se ka baka kholo ea mycotoxin kapa hlobo. Hlobo manong e ka fetoha fungus e bitsoang aflatoxin. Fungus ena e ka ama bophelo ba hau ba mala (leaky gut syndrome le metabolism e liehang).
Lebaka ke hore aflatoxin e ka bolaea li-probiotic ka maleng mme ka hona ea senya tsamaiso ea tšilo ea lijo. Sena ke 'nete haholo-holo bakeng sa oli ea matokomane, eo e seng manyolo.
Hlobo e ka boela ea baka karabelo ea `mele ea ho itšireletsa mafung matonkong a bana. Haeba u sa loantšane le matokomane 'me u sa batle ho e fumana, khetha e sa lengoang mobung o mongobo. Linate tsena hangata li lengoa lihlahleng, e leng ho felisang bothata ba hlobo.
Ho letsetsa nmathata a silang lijo.
Ho ja matokomane a sa tsoakoang ho ka baka mathata a tšilo ea lijo. Khetla e thata e khomaretse mabota a 'metso le mala e lebisa ho ruruheng, bohloko ba mpeng le ho sokela. Ntle le moo, matonkomane a halikiloeng le a letsoai, a jeoang ka gastritis, a ka baka moferefere.
5. E khothalletsa boima bo feteletseng le botenya.
Linate li na le lik'hilojule tse ngata ebile li khotsofatsa haholo, kahoo ha lia lokela ho sebelisoa haholo. Ka botenya, ts'ebeliso ea linate e lebisa ho senyeheng hoa bophelo bo botle, ho nona le mafu a mala. Empa leha o se motenya haholo, ho sebelisa matonkomane ka mokhoa o feteletseng ho ka baka ponahalo ea ona.
K'hemik'hale ea sehlahisoa
Boleng ba phepo ea matokomane (100 g) le liperesente tsa boleng ba letsatsi le letsatsi:
- Boleng ba phepo
- divithamini
- macronutrients
- Hlahloba Elements
- lik'hilojule tse 552 kcal - 38,76%;
- liprotheine 26,3 g - 32,07%;
- mafura 45,2 g - 69,54%;
- lik'habohaedreite 9,9 g -7,73%;
- fiber ea lijo 8,1 g -40,5%;
- metsi 7,9 g - 0,31%.
- S 5,3 mg -5,9%;
- E 10,1 mg -67,3%;
- V1 0,74 mg -49,3%;
- V2 0,11 mg -6,1%;
- V4 52,5 mg - 10,5%;
- B5 1,767 –35,3%;
- B6 0,348 –17,4%;
- B9 240 mcg -60%;
- PP 18,9 mg -94,5%.
- potasiamo 658 mg -26,3%;
- khalsiamo 76 mg -7,6%;
- magnesium 182 mg -45,5%;
- sodium 23 mg -1,8%;
- phosphorus 350 mg -43,8%.
- tšepe 5 mg -27,8%;
- mankanese 1,934 mg -96,7%;
- koporo 1144 μg - 114,4%;
- selenium 7,2 μg - 13,1%;
- zinki 3,27 mg -27,3%.
liqeto
Manate ke linate tse tenyetsehang. Kaha joale u tseba litšobotsi tsohle tse molemo tsa matokomane, u ka e kenyelletsa ka mokhoa o sireletsehileng lijong tsa hau. Leha ho le joalo, u se ke ua lebala ho ela hloko mehato e boletsoeng ka holimo, li-contraindications le kotsi e ka bang teng. Haeba u belaela, ikopanya le ngaka ea hau.
Matlotlo a Sebetsang
- Ke mohloli oa matla.
- E fokotsa k'holeseterole.
- E khothalletsa kholo.
- O loana le mofetše oa mala.
- E loana le lefu la pelo, maloetse a tsamaiso ea methapo.
- E fokotsa menyetla ea lefu la pelo.
- E na le li-antioxidants.
- E tlosa lejoe la nyooko.
- Ha e khothaletse ho nona ha e sebelisoa ka tekano.
- E thibela mofetše oa mala.
- E tloaetse maemo a tsoekere ea mali.
- O loana le khatello ea maikutlo.
- E phahamisa pelehi.
- E ntlafatsa maemo a lihormone.
- E ntle bakeng sa bakhachane.
- E tlatsa khaello ea tšepe.
- E phekola maemo a letlalo.
- Re ruile mafura a mafura.
- E tlosa chefo le chefo.
- E ntlafatsa phallo ea mali.
- E sireletsa letlalo.
- E fokotsa matšoao a botsofali.
- E na le thepa e nchafatsang.
- E siea letlalo le shebahala le le motle ebile le phetse hantle.
- Ke karolo ea limaske.
- E ntlafatsa kholo ea moriri.
- Fepa moriri ho tsoa kahare kantle.
- E matlafatsa moriri.
- E thusa ka prostatitis le prostate adenoma.
Lintho tse kotsi
- E baka khatello ea maikutlo.
- E khothalletsa anaphylaxis.
- E baka mafu a fungal.
- E baka mathata a silang lijo.
- E khothalletsa boima bo feteletseng le botenya ha e hlekefetsoa.
Mehloli ea Patlisiso
Lithuto tsa mantlha tsa melemo le likotsi tsa matonkomane li entsoe ke lingaka le bo-rasaense ba kantle ho naha. Ka tlase o ka fumana mehloli ea mantlha ea lipatlisiso motheong oa hore na sengoloa sena se ngotsoe joang:
Mehloli ea Patlisiso
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33. E sehlōhō.
34. https://books.google.co.in/books?id=jxQHBAAAQBAJ&printsec=frontcover&dq=Food+is+your+Medicine++By+Dr.+Jitendra+Arya&hl=en&sa=X&ei=w8_-VJjZM9WhugT6uoHgAw&ved=0CB0Q6AEwAA#v=onepage&q=Food%20is%20your%20Medicine%20%20By%20Dr.%20Jitendra%20Arya&f=false
35. https://books.google.co.in/books?id=MAYAAAAAMBAJ&pg=PA6&dq=Better+Nutrition+Sep+2001&hl=en&sa=X&ei=Ltn-VJqLFMiLuATVm4GgDQ&ved=0CB0Q6AEwAA#v=onepage&q=Better%20Nutrition%20Sep%202001&f=false
EA-36: https.
EA-37-TK.
38. Moahloli
EA-39.
EA-40-HK: //www.dailymail.co.uk/health/article-185229/
41. https://books.google.co.in/books?id=3Oweq-vPQeAC&printsec=frontcover&dq=The+New+Normal++By+Ashley+Little&hl=en&sa=X&ei=z-X-VKDDDNGHuASm44HQBQ&ved=0CB0Q6AEwAA#v=onepage&q=The%20New%20Normal%20%20By%20Ashley%20Little&f=false
Lintlha tse ling tsa bohlokoa mabapi le matokomane
Mokhoa oa ho sebelisa
1. Ha ho phehoa.
Matokomane a ka belisoa. Mokhoa ona oa ho pheha linate o atile haholo Amerika. Hlatsoa linate ka botlalo 'me u inele metsing ka hora e le' ngoe. Nka metsi a 200 ml 'me u kenye teaspoon e 1 ea letsoai ho eona. Kenya manoko ka sekotlolo sa metsi ebe u pheha hora e le 'ngoe. Linate tse phehiloeng li monate ebile li phetse hantle. Ntle le moo, matokomane a ka nkuoa e le lijo tsa phepo.
Ka lebaka la liprotheine tse ngata tse nang le matokomane, li ka etsoa ka mefuta e fapaneng, joalo ka ho li etsa oli, phofo kapa li-flakes. Peanut butter e sebelisoa haholo ho pheheng le majarini. Oli e ntšoa linate tse ebotsoeng le tse sithabetseng ho sebelisoa khatello ea hydraulic.
Phofo ea matokomane e entsoe ka matokomane a tlotsitsoeng ka makhapetla, ebe a beoa ka lihlopheng ebe a khethoa hore e be a boleng bo holimo. Ka mor'a moo, makotomane ao a halikiloe 'me a sebetsoa ho fumana phofo e se nang mafura. Phofo ena e sebelisoa lipitseng, li-glazes, li-bar tsa lijo-thollo le metsoako ea bohobe. E boetse e sebelisetsoa ho baka le ho etsa likuku.
Linate tse halikiloeng le tse khethiloeng li ratoa haholo lijong tsa Asia. Peista ea matokomane e sebelisetsoa ho tiisa mongobo le sopho. Sopho ea tamati ea linate e ratoa haholo Afrika. Linate li kenyelletsoa lisalateng, linotong tsa Mafora, hape li sebelisoa e le ho khabisa / ho khabisa li-dessert. Ntle le moo, o ka eketsa linate ho yogurt smoothie ea hau bakeng sa lijo tsa hoseng. Lijo tsa hoseng tsena li tla u tlatsa ho fihlela nakong ea lijo tsa mots'eare.
2. Peanut butter hae.
Fry linate, blanch 'me u tšele ho fihlela e le monate. Kenya lintho tse tsoekere kapa letsoai ho ntlafatsa tatso. U ka eketsa linate tse hahiloeng ho fa botoro boea bo bosootho bo bosoeu. Linate tse halikiloeng ke seneke se ratoang haholo sa Maindia ebile ho bonolo ho se etsa.
Linate tse chitja tsa Spain li na le tatso ebile li tloaetse ho besetsoa, beha linate tse ebotsoeng ka sejaneng se sa tebang sa ho baka ebe o li besesa metsotso e 20 ho 180 ° C. Li ntše ka ontong 'me u li tlohele li pholile. Li noe ka letsoai le pepere 'me li se li loketse ho li ja.
3. Lisebelisoa tse ling (tseo eseng tsa lijo).
Likarolo tsa matonkomane (likhetla, matlalo) li sebelisetsoa ho etsa fepa ea liphoofolo tse ruiloeng, bakeng sa ho etsa lipalesa tsa mafura, ho tlatsa mafura a likatse, pampiri le tlhahiso ea likhoele tse mahoashe ho pharmacology. Linate le lihlahisoa tsa tsona le tsona li sebelisoa bakeng sa tlhahiso ea sesepa, balsame, bleach, enke, mafura a tekheniki, sesepa, linoleum, rabara, lipente, jj.
Tsela ea ho khetha
Linate li fumaneha selemo ho pota. E ka rekoa lisuphamaketeng le mabenkeleng a korosari ka mekotla e sa keneng ka moea. E rekisoa ka mefuta e fapaneng: e eboloa le e sa ebuoang, e halikiloeng, e letsoai, jj.
- Ho reka linate tse sa ebuoang kamehla ho molemo ho feta linate tse ebotsoeng.
- Bakeng sa ho tlosa letlalo nate, e alafshoa ka lik'hemik'hale tse 'maloa, e leng se etsang hore e se sebelisoe.
- Ha u reka linate tse sa ebuoang, etsa bonnete ba hore lekhapetla la linate ha le butsoe ebile le boreleli.
- Etsa bonnete ba hore matokomane a omme ebile ha a hlafunuoe ke likokoanyana.
- Nate ha ea lokela ho "reketla" ha u sisinya pod.
- Qoba ho reka linate tse ponneng tse ponneng, hobane sena se bontša lilemo tse "tsoetseng pele" tsa matokomane.
- Khetla ea peanut e lokela ho ba brittle mme ho be bonolo ho e hlakola.
Mokhoa oa ho boloka
- Linate tse sa besoang li ka bolokoa sebakeng se pholileng, se lefifi likhoeli tse ngata.
- Ka nako e ts'oanang, linate tse sirelelitsoeng li ka bolokoa ka setsing se sa keneng moea ka lilemo tse ngata.
- Hobane matonkomane a na le oli e ngata, a ka nolofala haeba a siuoa mocheso oa kamore nako e telele.
- U ka boloka linate mochesong oa kamore, empa li bolokiloe ka sehatsetsing.
- Kamoreng e pholileng, e boloka bophelo ba eona bo le bocha hape bo le betere hamonate.
- Metsi a nang le metsi a tlase a tla etsa hore a se ke a hatsela.
- Linate ha lia lokela ho tšeloa pele li bolokoa.
- Haeba a sa bolokoa hantle, matonkomane a ba bonolo 'me a felloa ke matla' me qetellong a ba lerootho.
- Pele o ja linate, etsa bonnete ba hore ha li na monko o ikhethang ho bontša hore li rancid.
- O ka boloka matonkomane ka khalase kapa ka lipolasetiking.
- Linate li tloaetse ho monya monko habonolo, kahoo li boloke hole le lijo tse ling tse hlabang kapa tse monko o monate.
- Linate tse halikiloeng li tla khutsufatsa bophelo ba bona ba sethala ha oli e tsoa ho tsona.
Nalane ea ketsahalo
Amerika Boroa ho nkoa e le sebaka sa tsoalo. Pitsa e fumanoeng Peru ke bopaki ba taba ena. Lintho tse fumanoeng li qalile nakong ea ha Amerika e ne e e-s'o fumanoe ke Columbus. Sekepe sena se entsoe ka sebopeho sa matokomane 'me se khabisitsoe ka mokhabiso ka sebopeho sa linate tsena.
Sena se fana ka maikutlo a hore matonkomane a ne a ananeloa le nakong eo e hole. Linate li ile tsa hlahisoa Europe ke bafuputsi ba Spain. Hamorao, matonkomane a ile a hlaha Afrika. E tlisitsoe moo ke Mapotoketsi.
Ho feta moo, ba ithutile ka matonkomane Amerika Leboea. Ho makatsang ke hore tlhaiso-leseling ka linate ha ea tla kontinenteng ena eseng e tsoang Amerika Boroa, empa e tsoa Afrika (ka lebaka la khoebo ea makhoba). Hoo e ka bang ka 1530, Mapotoketsi a ile a hlahisa matonkomane India le Macau, 'me Masepanishe a a tlisa Philippines.
Joale e ne e le nako ea Machaena ho tloaelana le sehlahisoa sena. Linate li ile tsa hlaha 'Musong oa Russia qetellong ea lekholo la XNUMXth. Lijalo tsa pele li ile tsa jaloa haufi le Odessa.
E lengoa joang hona kae
Peanut ke ea lelapa la legume mme ke setlama sa selemo le selemo. E hola maemong a leholimo a chesang a mongobo, mefuta e fapaneng ea lithemparetjha tse amohelehang ke + 20… + 27 likhato, boemo ba mongobo ke karolelano.
Nakong ea kholo, semela se hlahisa lipalesa tse iketsetsang peo. Semela se le seng se ka hola ho fihlela linaoa tse 40. Nako ea ho butsoa ha matokomane ke matsatsi a 120 ho isa ho a 160. Ha ho kotuloa lihlahla li huloa ka botlalo. Sena se etsoa hore makotomane a omelle 'me a se ke a senyeha nakong ea polokelo e ngoe.
Sebakeng sa USSR ea mehleng, matokomane a lengoa libakeng tse ling tsa Caucasus, libakeng tse ka boroa tsa karolo ea Europe le Asia Bohareng. Mefuta e loketseng ho fetisisa ea ho holisa matokomane Russia ke masimo a Krasnodar Territory.
Empa libakeng tse ling moo hlabula ho futhumetseng haholo, hoa lumelloa ho lema sehlahisoa sena. Bohareng ba Russia, kotulo e ke ke ea rua, empa ho a khonahala ho lema linate moo. Kajeno, bahlahisi ba ka sehloohong ba matokomane ke India, China, Nigeria, Indonesia le United States.
Linnete Tse Thahasellisang
- Rudolph Diesel o ile a sebelisa lienjine tsa pele a sebelisa oli ea matokomane, mme e ntse e nkuoa e le peterole e ka bang molemo le kajeno.
- India, matokomane a sebelisoa malapeng e le phepo ea liphoofolo.
- Ha e le hantle, linate ke limela tsa linaoa. Empa kaha e na le thepa eohle ea linate, hammoho le lialmonde le li-cashews, le eona ke ea lelapa la linate.
- United States, matokomane a sebelisoa ho etsa dynamite, 'me Russia e nkeloa sebaka ke linaoa tsa soya.
- 2/3 ea lijalo tsohle tsa matokomane United States e ea ho hlahiso ea botoro ea matokomane.
- Khilomithara e le 'ngoe ea masimo a matokomane e ka lekana li-sandwich tsa peanut butter tse 8000.
- Lijo tsa hoseng tseo a li ratang haholo tsa Elvis Presley e ne e halikiloe ka botoro ea sarachis, jeme le banana.
- Toropong ea Lithota (USA) ho na le sefika sa matonkomane.
- Lentsoe "peanut" le tsoa lentsoeng la Segerike bakeng sa "sekho", ka lebaka la ho tšoana ha mofuta oa letlooa la tholoana le tepo ea sebo.
- Ho nka linate tse 350 ho etsa nkho ea grama e 540 ea botoro ea matokomane.
- Maamerika a 75% a ja botlolo ea peanut lijong tsa hoseng.
- Ka 1500 BC, matokomane a ne a sebelisetsoa mahlabelo le ho patoa ho thusa ba shoeleng kamora lefu.