Tse ka Hare
Li-monokotsoai leha e le life tse butsoitseng li loketse limaske tsa litlolo: fragole, fragole, apricots, plums - u ka li thathamisa ka ho sa feleng. Kaofela li na le thuso, empa ho fumana sephetho se setle, motho o tlameha ho ela hloko hore:
- Li-monokotsoai tsohle li na le allergenic ho isa tekanyong e 'ngoe kapa e' ngoe, ka hona, pele u kenya sefahleho sefahlehong, sheba phello ea sona mokokotlong o ka hare oa setsoe kapa ka morao ho tsebe - ke hona moo re nang le letlalo le thata ho feta tsohle. Haeba tsohle li le hantle - monokotsoai o ka sebelisoa sefahlehong, haeba ho na le karabelo - ho molemo hore o se ke oa o beha kotsing mme o leke monokotsoai o mong kapa o tlohele mohopolo ona.
- Ha u khetha monokotšoai bakeng sa mask, nahana ka mofuta oa letlalo:
bakeng sa letlalo le tloaelehileng, li-apricot, morara, li-currants tse ntšo, fragole le fragole li loketse.
bakeng sa letlalo le omeletseng, apricot, gooseberry, perekisi, raspberry, fragola li loketse
bakeng sa letlalo le mafura: cranberries, plums, fragole
- Li-mask li lokela ho etsoa khafetsa, habeli ka beke, ka linako tsa metsotso e 10-15.
- Ho molemo ho sebelisa mask pele u robala.
- Sebelisa mask feela letlalong le hloekisitsoeng pele.
- Phello ea mask e tla ba matla ha e etsoa nakong ea ts'ebetso ea ho hlapa, ha letlalo le chesoa ka mouoane 'me masoba a bulehile.
- Ho molemo ho tlosa limaske tsohle eseng ka metsi a hlakileng, empa ka infusion ea chamomile, cornflowers kapa linden - ena ke mohloli o eketsehileng oa phepo e nepahetseng le mongobo bakeng sa letlalo la hao.
- Ka mor'a ho tlosa mask, etsa bonnete ba hore u sebelisa tranelate e matlafatsang kapa e nang le mongobo sefahlehong sa hau.
- Eketsa oatmeal, fatše ka phofo, ho puree ea melee 'me u sila sefahleho ka bonolo ka mor'a ho sebelisa mask - u tla fumana mask ka phello ea peeling.
- Mosebetsi oa phepo ea limaske tsa monokotšoai o ka ntlafatsoa: Metsotso e 5 kamora ho sebelisa mask (ha e oma hanyane), koahela sefahleho sa hau ka thaole ea terry, eo pele e neng e kolobisitsoe ka metsi a chesang ebe ea tsoa.
LIEKETSO MASEKA. KHETHA HAO!
Bakeng sa letlalo le tloaelehileng:
Tse matlafatsang le tse soeufatsang. Kopanya makhasi a li-apricot tse peli le 1 tbsp. khaba ea lero la lemone. Sebelisa boima bo hlahisoang sefahlehong. Kamora metsotso e 20, hlatsoa ka metsi a futhumetseng kapa decoction ea litlama. Ho hloekisa le ho nosetsa. Sila morara o fokolang o se nang peo, sebelisa gruel e hlahisoang ho letlalo le hloekisitsoeng. Hlatsoa ka mor'a metsotso e 10-15. Morara o fepa letlalo ka vithamine A, B le C, hammoho le metsoako ea phosphorus.
Ho thibela botsofali, ho fepa, ho soeufatsa. Makhasi a 10-15 a currant a tšollela 1/2 senoelo sa metsi a belang, khatello ka mor'a metsotso e 15-20. Moisten gauze e phuthetsoe ka likarolo tse 'maloa ka infusion sephetho le ho e sebelisa sefahlehong ka metsotso e 10-15. Ka mor'a ho tlosa mask ona, ha ho hlokahale hore u hlatsoe sefahleho sa hau, empa hang-hang u sebelise tranelate e matlafatsang kapa e nang le mongobo.
Mask e nolofatsa letlalo, e na le phello e soeufatsang, 'me e ntlafatsa lits'ebetso tsa' mele letlalong.
Toning. Sebelisa makhasi a fragola kapa a fragola ho hloekisa letlalo. Kamora metsotso e 15-20, hlatsoa sefahleho ka metsi a batang ebe u tlotsa tranelate e matlafatsang. Maske ona o fa letlalo li-vithamine, melumo, e etsa hore le be lecha ebile le boreleli.
Bakeng sa letlalo le omeletseng
Tse matlafatsang. Kopanya 50 ml ea lebese le 50 ml ea puree ea joko e hloekileng. Tšoaea boima bo hlahisoang sefahlehong, itlhatsoe kamora metsotso e 10-15.
Ho hloekisa. Kopanya yolk ea lehe le 1 teaspoon ea makhasi a apricot, sebelisa sefahlehong, kamora metsotso e 10-15 hlatsoa ka ho futhumatsa litlama tse futhumetseng.
E ea fepa, ea nolofatsa. Kopanya makhasi a li-apricot tse peli ka khaba ea tranelate e bolila, oli ea mohloaare e sa hloekisoang le lehe le shapuoa 'me u sebelise sefahlehong le molala. Kamora metsotso e 20, hlatsoa ka infusion e futhumetseng ea litlama. Mask ena e khatholla le ho nolofatsa letlalo hantle.
E khathollang. Hlakola halofo ea kopi ea tse tala 'me u kopanye le 2 tbsp. likhaba tsa lebese le hloekileng. Khaola mask ka masoba bakeng sa nko le molomo ho tloha ka gauze. Moisten gauze ka motsoako o hlahisoang 'me u sebelise sefahlehong ka metsotso e 15.
E ea matlafatsa ebile ea khatholla. Khaola fragole 'me u kopanye le tranelate leha e le efe e matlafatsang, eketsa teaspoon e le' ngoe ea mahe a linotši, hlohlelletsa 'me u sebelise sefahlehong. Kamora metsotso e 20, tlosa ka swab e kenngoeng ka lebese le pholileng.
Tse matlafatsang le tse soeufatsang. Kenya lero le lesoeu le 1 tbsp ho puree ea cranberry. khaba ea lebese. Tšoaea boima bo hlahisoang sefahlehong, itlhatsoe kamora metsotso e 15-20.
Bakeng sa letlalo le mafura
Tse matlafatsang le tse soeufatsang. Kenya lero le lesoeu le 1 tbsp ho puree ea cranberry. khaba ea metsi a rosa kapa setlolo se seng se hloekisang. Kenya boima bo hlahisoang sefahlehong.
Ho tiisa, ho tiisa masoba. Hlakola makhapetla a plum e butsoitseng 'me u e tlotse sefahlehong. Phello e ntle haholo - li-pores li fokotsehile haholo 'me mafura a letlalo a fokotseha, ka mor'a mekhoa ea "plum" ea 5-7, letlalo le fokotseha haholo.
E fokotsa masoba. Senya likhaba tsa khaba tse 1,5-2 tsa fragole, kopanya le 'mala o mosoeu oa lehe, eketsa khaba e 1 ea starch le khaba ea oli ea mohloaare. Kamora metsotso e 1, hlatsoa maske ka metsi a futhumetseng ebe o pholile.
Bakeng sa letlalo le holileng
Ho tloha ho wrinkles. Ebola 'me u khumame liapolekose tse butsoitseng tse 1-2, sebelisa sefahleho metsotso e 10-15. Mokhoa oa limaske tse joalo tsa liapolekose o tla thusa ho felisa wrinkles tse ntle.
Toning. Senya makhasi a perekisi e butsoitseng 'me u sebelise sefahlehong, tšoara ho fihlela mask a qala ho omella.
Nako ea limaske tsa tlhaho ea litlolo e bulehile. Ke nako ea ho pepesa letlalo la hau ka fragole, liperekisi, liapolekose, morara - monokotšoai ofe kapa ofe o nang le livithamini le liasiti tsa litholoana o tla li etsa. Tlohela litholoana tsa makotikoting tsa litholoana tsa mariha.