Ha e le hantle, uena u batla ho botsa hore na hobaneng u li pheha, haeba u ka li reka lebenkeleng lefe kapa lefe. Ha se kamehla se ngotsoeng sephuthelong se tsamaellanang le sebopeho sa kahare sa sehlahisoa. Likarolo tsena tsa "tlatsetso" ea litlolo tse ngata tsa 'mele le litlolo tse ling li ka bonts'oa ka nako e telele joalo ka sethala, joalo ka selemo kapa tse peli. Likhamphani tse ngata tsa litlolo li eketsa lidae tse ngata, tse bolokang, tseo nakong e tlang li ka bakang mathata eseng feela ka letlalo la rona, empa le ka bophelo bo botle. Re tšepa hore re entse khang e kholisang e lekaneng.
Kahoo, ha re qale ho pheha. Re batla ho arolelana le uena lipepe tse 'maloa tse khothaletsoang ke linaleli tse tummeng tsa Hollywood hore li lule li le ntle, li phetse hantle hape li le mafolofolo.
Joalokaha u tseba, letsoai la leoatle ke pheko e thobang, ea lithane, e khathollang, e ntlafatsang phallo ea mali le tse ling tse ngata. Ka hona, haeba u e sebelisitse khafetsa 'me u khotsofetse ke sephetho, joale re fana ka ho lokisetsa setlolo ho tloha sehlahisoa sena sa litlolo. Bakeng sa eona, o hloka likhaba tse 3 tsa li-flakes, likhaba tse 2 tsa letsoai la leoatle, likhaba tse 4 tsa sea buckthorn e pshatlehileng le likhaba tse 1-2 tsa oli ea peo ea morara. E sebelise libakeng tsa letlalo tse u khathatsang haholo.
Bakeng sa letlalo le mafura, li-cosmetologists li khothalletsa ho lokisetsa motsoako oa lialmonde tse tletseng metsi a belang (50 g ea linate ka 100 g ea metsi a belang). Motsoako o pholileng o sothehile ka grinder ea nama, eketsa lero la lemone le kopanya hantle.
Recipe e latelang e reretsoe letlalo le omeletseng le le tloaelehileng. Ho e lokisetsa, o hloka likhaba tse 5 tsa tsokolate e halikiloeng, khaba ea oli ea mohloaare, likhaba tse 3 tsa grated citrus. Lisebelisoa tsena kaofela li tsoakane ka botlalo. Etsa kopo ho 'mele oa mouoane, ho silila hanyenyane. E boetse e sebelisoa e le mask a 'mele, a e siea metsotso e 15. E fana ka maikutlo a bobebe, e kokobetsa mokhathala.
Bakeng sa mefuta ea letlalo la mafura, u ka boela ua lokisetsa sekheo sa tsokolate. Bakeng sa "sejana" sena, o hloka ho boloka likarolo tse kang likhaba tse 4 tsa chokolete kapa cocoa, 50 g ea lebese le pholileng, likhaba tse 2 tsa likhetla tsa mahe a pshatlehileng le khaba ea mahe a linotši. Sebelisa sehlahisoa sena ho letlalo le hlatsoitsoeng hantle le le nang le mouoane ka mokhoa o chitja. U ka e siea e le mask ka metsotso e 10. Sehlapa sena se hloekisa letlalo la epithelium e shoeleng le khanya e mafura.
Bakeng sa mefuta eohle ea letlalo, recipe e latelang ea "chokolete" e loketse. Nka likhaba tse 5 tsa chokolete kapa cocoa, 100 g ea lebese, likhaba tse 3 tsa tsoekere e sootho, teaspoon e 1 ea oli ea vanilla. Ntlha ea pele, kopanya tsokolate ka lebese, pholile, tšela metsoako e setseng 'me u sebelise letlalong. Ka mor'a moo, re e sebelisa 'meleng, re e tlotsa, re e hlatsoe kapa re e tlohele metsotso e 15.
Haeba u na le li-deposit tsa cellulite, joale recipe e latelang ke ea hau. U tla hloka likhaba tse 2 tsa kofi ea fatše, likhaba tse 2 tsa poro ea fatše "Hercules", likhaba tse 3 tsa puree ea litholoana, likhaba tse 2 tsa oli ea peo ea morara. Sekema sa kopo se ts'oana le maemong a fetileng.
Haeba u na le letlalo le nang le kutlo haholo, u ka etsa scrub e joalo. Pele ho tsohle, qhibiliha likhaba tse 2 tsa botoro, sila likhaba tse 2 tsa walnuts ebe u li kopanya kaofela le li-yolk tse 2 tsa mahe a likoekoe.
Bakeng sa letlalo le nang le bothata, o ka lokisetsa setlolo sena: khaba ea raese e khaotsoeng, likhaba tse 2 tsa li-flakes, khaba ea oli ea mohloaare. Tsena tsohle li tsoakane ka botlalo 'me scrub e se e loketse.
Oatmeal le lebese scrub. Lisebelisoa: 3 tablespoons ea li-flakes tsa fatše li kopantsoe le lebese ho etsa poro.
Mofero o ka etsoa ka li-flakes le lero la rantipole ho etsa motsoako o kang oa motoho.
Recipe ena e thahasellisa haholo ebile e na le lisebelisoa tse ngata: likhaba tse 2 tsa tsoekere e sootho, likhaba tse 2-3 tsa oatmeal, likhaba tse 2 tsa mahe a linotši, likhaba tse 2 tsa oli ea mohloaare, lero la lemone le likhaba tse 2 tsa Aloe vera. Karolo ea ho qetela e folisa maqeba ka ho phethahetseng, 'me lero la lemone le soeufatsa letlalo le ho bolaea likokoana-hloko.
Etsa hore menahano ea hau e hlaha e senyehe, hobane joale ke nako ea ho e sebelisa. Ka linako tse ling eseng feela bakeng sa bophelo bo botle, empa le bakeng sa botle, lihlahisoa tse seng kae tse tsoang sehatsetsing sa hau li lekane.
Mefuta e fapaneng ea diresepe e thathamisitsoeng ke rona ha e felle moo. Letsatsi le leng le le leng, motho e mong o tla le ntho e ncha, liteko tsa ho kopanya lihlahisoa 'me o motlotlo ka mokhoa oa bona oa ho hlapa 'mele le sephetho sa ho se sebelisa ho bona.
Hopola hore hoo e ka bang sehlahisoa se seng le se seng sa lijo se ka ba se loketseng, e le 'ngoe feela ea tsona e tlameha ho ba khorofo, ke hore, mahoashe, ho hloekisa letlalo.