Lijo tse nang le boron

Boron ke karolo ea bohlokoa kapa ea bohlokoa ea ho latela 'mele oa motho, e nkang sebaka sa bohlano tsamaisong ea nakoana ea DI Mendeleev.

Motsoako o ameha ho metabolism ea calcium, phosphorus, magnesium, e tšehetsa masapo a bophelo bo botle, e matlafatsa mesifa, e ntlafatsa matla, e thibela lefu la masapo a postmenopausal, e ntlafatsa mosebetsi oa boko.

Ka tlhaho, boron ha e hlahe ka mokhoa o hloekileng, feela e le letsoai. Kajeno ho na le liminerale tse 100 tse nang le eona. Ka lekhetlo la pele, trace element e ile ea fumanoa ke bo-rasaense ba Mafora L. Tenard, J. Gay-Lussac ka 1808.

Overview

Karolong ea lefats'e, litaba tsa boron ke ligrama tse 4 ka tone, 'meleng oa motho - limiligrama tse 20. Halofo ea kakaretso ea palo ea element e tsepamisitsoe ka har'a skeleton (10 milligrams). Ntho e fokolang ea motsoako e fumanoa tšoelesa ea qoqotho, masapo, spleen, enamel ea leino, lipekere (limiligrama tse 6), tse ling kaofela li teng liphio, lymph nodes, sebete, mesifa, lisele tsa methapo, lisele tsa adipose, litho tsa parenchymal. Karolelano ea boron ka plasma ea mali e ka har'a 0,02 - 0,075 micrograms ka milliliter.

Sebakeng sa mahala, element e hlahisoa ka mokhoa oa ntho e se nang 'mala, e lefifi ea amorphous, e bohlooho kapa e khubelu ea kristale. Boemo ba boron (ho na le tse fetang leshome le metso e 'meli) ho itšetlehile ka mocheso oa tlhahiso ea eona le ho khetholla moriti oa mebala le sebopeho sa motsoako.

Ho boloka bophelo bo botle, motho o hloka ho sebelisa 1 - 3 milligrams ea microelement ka letsatsi letsatsi le leng le le leng.

Haeba tekanyo ea letsatsi le letsatsi e sa fihle ho 0,2 milligrams, khaello ea motsoako e hlaha 'meleng, haeba e feta limiligrama tse 13, chefo e hlaha.

Hoa thahasellisa hore e le ho boloka bophelo bo botle ba basali, baemeli ba halofo e ntle ea batho ba hloka ho noa boron (2 - 3 milligrams) ho feta banna (1 - 2 milligrams). Ho thehiloe hore ka lijo tse tloaelehileng, motho ea tloaelehileng o fumana limiligrama tse 2 tsa element ka letsatsi.

Litsela tsa ho kena ha boron 'meleng oa motho

Ntho e ka kena joang ka hare?

1. Ka moya. Ba kotsing ke batho ba sebetsang indastering ea litelu le boron. Sehlopha se tšoanang se akarelletsa batho ba lulang haufi le lifeme tsena.
2. Ka metsi. Litabeng tsa tlhaho, motsoako o hlahisoa e le li-ion tsa boric acid, ka alkaline - ka metaboric le polyboric, ka acidic - orthoboric. Metsi a nang le diminerale a nang le pH> 7 a nkoa e le a mangata ka ho fetisisa ka motsoako ona, motsoako oa motsoako ho bona o fihla ho mashome a milligrams ka litha e le nngwe. Litabeng tse ka tlas'a lefatše, mehloli ea boron ke li-saline deposits (colemanite, asharite, borax, caliberite, ulexite), letsopa le skarins. Ho feta moo, ntho e ka kena tikolohong ka litšila tse tsoang tlhahisong.
3. Ka lijo. Lijong, element e hlahisoa ka sebopeho sa boric acid kapa sodium tetraborate decahydrate. Ha e nooa, 90% ea motsoako o kenngoa ka har'a tšilo ea lijo.
4. Ka meriana e bolaeang likokoanyana, li-detergents le lihlahisoa tse loantšang mollo ka letlalo le tsamaiso ea ho hema.
5. Ka litlolo.

Ho ea ka liphuputso tse entsoeng USA, ho kopana ha letlalo le boron ha ho kotsi bophelong ba motho. Leha ho le joalo, ho kenngoa ha likarolo tsa trace ka metsi, lijo, ka mokhoa oa ho hema ka mokhoa o feteletseng (ho feta limiligrama tse 3 ka letsatsi) ho eketsa kotsi ea ho ba le lihlahala tse kotsi.

Karolo ea boron 'meleng

Ho fihlela joale, thepa ea trace element e ntse e ithutoa. Qalong, bo-rasaense ba fumane hore boron e ama kholo ea limela hantle: ho hloka kamano ho ile ha emisa tsoelo-pele ea bona, ho thehoa ha li-buds tse ncha. Lintlha tse fumanoeng tsa liteko li ile tsa etsa hore litsebi tsa baeloji li nahane ka karolo ea element bakeng sa bophelo ba motho.

Lintho tsa Boron:

1. Normalizes mosebetsi oa litšoelesa tsa endocrine.
2. E kenya letsoho ho mafura, metabolism ea carbohydrate, phetoho ea vithamine D hore e be sebopeho se sebetsang.
3. E eketsa boemo ba tsoekere, estrogen, testosterone, lihomone tsa steroid maling. Tabeng ena, basali ba nakong ea menopause ba hloka haholo-holo ho noa boron kamehla.
4. E thibela tšebetso ea li-enzyme tse latelang: tyrosine nucleotide-dependent le flavin nucleotide-dependent oxidoreductases.
5. E ntlafatsa ts'ebetso ea boko, e nka karolo lits'ebetsong tsa magnesium, calcium, fluorine metabolism.
6. E bohlokoa bakeng sa ho monya zinki.
7. E laola tlhahiso ea lihomone tsa parathyroid.
8. E matlafatsa metabolism ea nucleic acid, e khothalletsa ho eketseha ha mesifa.
9. E fokotsa tlhahiso ea oxidation ea adrenaline.
10. E tlosa koporo 'meleng.
11. E thibela ho lahleheloa ke khalsiamo liseleng tsa masapo, e thibela nts'etsopele ea lefu la masapo, mafu a lesapo la mokokotlo.
12. E tšehetsa manonyeletso a phetseng hantle. Ho haella ha micronutrient ho baka nts'etsopele ea ramatiki, arthrosis. Libakeng tse nang le boron e tlaase mobung, metsi, moea, batho ba na le menyetla e 7 ea ho ba le mathata a kopanetsoeng.
13. E senya le ho fokotsa kotsi ea ho thehoa ha majoe a liphio oxalate.
14. E eketsa nako ea bophelo.
15. E potlakisa kholo ea bana le bacha.
16. E susumetsa tlhahiso ea protheine.
17. E tsosolosa tsamaiso ea methapo, e sebelisoa qalong ea phekolo ea lefu la sethoathoa.
18. E loantša li-neoplasms tse kotsi.

Ha u sebelisa boron, hopola hore e liehisa ho monya ha flavonoids, vithamine C. Kahoo, mesebetsi ea riboflavin (B2) le cyanocobalamin (B12) ha e sebetse tlas'a tšusumetso ea borate. Phello ea joala le meriana e itseng ea microelement, ho fapana le hoo, e ntlafatsa makhetlo a 2 - 5.

Matšoao le litlamorao tsa khaello

Khaello ea boron 'meleng ha e utloisisoe hantle, kaha ketsahalo ena e sa tloaelehang haholo. Liteko tse entsoeng ho likhoho li bontšitse hore liphoofolo tsa liteko li ile tsa khaotsa ho hōla ha microelement e sa lekana. Matšoao a khaello ea boron:

• ho otsela ho eketsehileng;
• ho fokotsa ho hōla ha ngoana;
• meno a robehileng;
• bohloko ba manonyeletso, masapo;
• stratification ea letlapa la sepekere;
• moriri o arohaneng;
• ho fela ha mosebetsi oa thobalano;
• ho fokola ha masapo;
• pholiso e mpe ea maqeba, ho kopanngoa ha fractures;
• ho fokotseha ha ho itšireletsa mafung, matla a kelello;
• tšekamelo ea lefu la tsoekere;
• ho hloka matla;
• hlokomelo e sitisang.

Litlamorao tsa khaello ea micronutrient 'meleng oa motho:

• ho se leka-lekane ha li-hormone, e leng se tlatsetsang ho nts'etsopele ea polycystosis, mastopathy, khoholeho ea mobu, fibroids;
• bothata ba ho tsepamisa mohopolo;
• liphetoho tsa protheine, mafura metabolism;
• ho liehisa karabelo ho ts'usumetso ea kantle;
• mathata a ho hopola;
• ho senyeha ha litšoelesa tsa endocrine;
• phetoho ea sebopeho sa mali;
• tsoelo-pele ea mafu a manonyeletso, tsamaiso ea musculoskeletal;
• oncology ea litho tsa botona kapa botšehali;
• ho khaotsa ho ilela khoeli pele;
• nts'etsopele ea hyperchromic anemia, urolithiasis, thrombocytopenia;
• ho senyeha ha tsamaiso ea methapo e bohareng, boko.

Lisosa tse ka bang teng tsa khaello ea boron 'meleng: ho se sebetse hantle ha metabolism ea motsoako, ho se jelle ka mokhoa o lekaneng oa likarolo tsa trace ka lijo kapa li-supplement tsa phepo.

Matšoao le liphello tsa ho feteletseng

Boron ke ea sehlopha sa lintho tse chefo tse matla, ka hona, tšebeliso e feteletseng ea trace element e kotsi bophelong.

Matšoao a overdose:

• takatso ea lijo e fokotsehileng;
• ho hlatsa;
• letšollo;
• ho felloa ke metsi 'meleng;
• lekhopho le khubelu le hlohlonang;
• hlooho;
• ho tšoenyeha;
• ho lahleheloa ke moriri;
• ho senyeha ha matšoao a spermogram;
• Ho eboloa hoa letlalo.

Liphello tsa ho fetella ha motsoako 'meleng:

• tšenyo ea matšoafo, tsamaiso ea methapo, liphio, tšilo ea lijo;
• ho teneha ha lera la mucous ea litho tsa ka hare, haholo-holo ka mpeng le mala;
• tahlehelo ea boima ba 'mele ka tšohanyetso (anorexia);
• ho fokola ha mesifa;
• nts'etsopele ea phokolo ea mali, polymorphic erythema e omileng, mafu a tšilo ea lijo.

Ho fumana boron e feteletseng ka lijo ha ho khonehe. Overdose e ka etsahala ka lebaka la tšebeliso ea nako e telele ea lithethefatsi, li-additives tse nang le trace element ho feta tlhoko ea letsatsi le letsatsi ea 'mele.

Haeba u e-na le matšoao a bontšang ho feta ha boron 'meleng, fokotsa ho ja lijo, meriana, li-supplement tsa lijo tse nang le motsoako' me u batle thuso ho ngaka ea hau.

Mehloli ea lijo

Palo e kholo ka ho fetisisa ea boron e tsepamisitsoe ka morara o omisitsoeng, linate, litholoana le meroho. Hoa thahasellisa hore cider, biri, veine e khubelu le tsona li matlafatsoa ka ntho ea bohlokoa ea ho latela mohlala haeba li lokisitsoe ka tsela ea setso ho tsoa ho thepa e tala ea boleng. Lihlahisoa tsa lebese, nama, litlhapi li haella bakeng sa motsoako o molemo.

Kahoo, boron ke karolo ea bohlokoa ea ho latela bophelo ba motho, e nang le anti-inflammatory, antitumor effect, 'me e kenya letsoho ho tloaelehe ha metabolism ea lipid. Overdose le khaello ea motsoako o etsa hore ho be le mekhoa e mebe lithong tsa 'mele, litsamaiso, liseleng (sheba leq. Lipontšo le liphello tsa khaello, ho feteletseng), kahoo ke habohlokoa ho boloka tekanyo e nepahetseng ea ntho e' meleng.

Kajeno, boric acid e sebelisoa meriana bakeng sa ho etsa mafura bakeng sa dermatitis, pente ea Teymurov bakeng sa ho fufuleloa, lekhopho la diaper. Mokelikeli oa 2 - 4% o thehiloeng holim'a motsoako o sebelisoa e le moriana o thibelang likokoana-hloko bakeng sa ho hlatsoa molomo, mahlo le ho hlatsoa maqeba.