Aluminium Rich Foods

Aluminium ke immunotoxic microelement ea bohlokoa ka ho fetisisa bakeng sa bophelo bo botle ba motho, e ileng ea khona ho aroloa ka mokhoa o hloekileng lilemo tse 100 feela ka mor'a hore e sibolloe.

Mosebetsi o phahameng oa lik'hemik'hale oa diminerale o etsa qeto ea hore na o khona ho kopana le mefuta e sa tšoaneng ea lintho.

Ho motho e moholo, boleng ba aluminium ke limiligrama tse 50.

Khokahano ea element ka har'a litho tsa ka hare, micrograms ka gram:

• lymph nodes - 32,5;
• matšoafo -18,2;
• sebete - 2,6;
• masela - 0,6;
• mesifa - 0,5;
• boko, testes, mae a bomme - ho ea ka 0,4.

Ha u hema lerōle ka metsoako ea aluminium, lintho tse ka hare ho matšoafo li ka fihla ho 60 micrograms ka gram. Ha lilemo li ntse li hōla, tekanyo ea eona bokong le litho tsa ho hema lia eketseha.

Aluminium e ameha ho thehoeng ha epithelium, kaho ea li-connective, lisele tsa masapo, tse amang mosebetsi oa litšoelesa tsa lijo, li-enzyme.

Tloaelo ea letsatsi le letsatsi bakeng sa motho e moholo e fapana ho tloha ho 30 - 50 micrograms. Ho lumeloa hore 100 micrograms ea aluminium e teng lijong tsa letsatsi le letsatsi. Ka hona, tlhoko ea 'mele ea karolo ena ea trace e khotsofatsoa ka botlalo ka lijo.

Hopola, ho tsoa lijong tse nang le aluminium, ke 4% feela ea motsoako o kenngoang: ka tsela ea ho hema kapa ea tšilo ea lijo. Ntho e bokeletseng ho theosa le lilemo e tsoa ka har'a moroto, mantle, ebe, e tsoa moeeng.

Matlotlo a Sebetsang

Karolo ena ea tafole ea periodic ke ea sehlopha sa metsoako e phethang karolo ea bohlokoa 'meleng oa motho.

Likarolo tsa Aluminium:

1. E laola, e potlakisa tsosoloso ea lisele, kahoo e lelefatsa bophelo bo botle le bocha.
2. E kenya letsoho ho thehoeng ha lefufuru, li-ligaments, skeleton, mesifa, lesapo le li-tissue tse sebetsang, li khothalletsa ho epithelialization ea letlalo.
3. E eketsa ts'ebetso ea li-enzyme bakeng sa tšilo ea lijo le matla a tšilo ea lijo tsa lero la gastric.
4. Hoa hlokahala ho nts'etsapele le ho ntlafatsa pono ea 'mele ea phosphate, protheine complexes.
5. E kenya tšebetsong tšoelesa ea qoqotho.
6. E matlafatsa lisele tsa masapo.

Ho phaella moo, aluminium e fumaneha ka har'a li-biomolecules, ho theha maqhama a matla le liathomo tsa naetrojene le oksijene. The trace element e bontšoa bakeng sa batho ba nang le ho robeha ha masapo le ho batho ba nang le bothata bo matla, bo sa foleng ba hyperacid gastritis, gastric ulcer, osteoporosis.

Ho hloka aluminium

Ho haella ha micronutrient 'meleng ke ntho e sa tloaelehang hoo monyetla oa ho hōla ha eona o fokotsehile ho fihlela ho zero.

Selemo se seng le se seng, palo ea aluminium lijong tsa batho e ntse e hōla ka potlako.

Motsoako ona o tla le lijo, metsi, li-additives tsa lijo (sulfate), meriana, 'me ka linako tse ling ka moea. Ts'ebetsong ea bongaka, ho theosa le nalane, ho tlalehiloe linyeoe tse 'maloa tse ikhethileng tsa khaello ea lintho' meleng oa motho. Kahoo, bothata ba 'nete ba lekholo la boXNUMX la lilemo ke ho fetella ha menyu ea letsatsi le letsatsi e nang le karolo ho feta nts'etsopele ea ho se lekane ha eona.

Ho sa tsotellehe sena, nahana ka liphello tsa khaello ea aluminium 'meleng.

1. Bofokoli bo akaretsang, tahlehelo ea matla maotong le matsoho.
2. Ho fokotsa khōlo, tsoelo-pele ea bana le bacha.
3. Tlolo ya kgokahanyo ya metsamao.
4. Ho senyeha ha lisele, lisele le tahlehelo ea ts'ebetso ea tsona.

Ho kheloha hona ho etsahala haeba motho a sa fumane tloaelo ea letsatsi le letsatsi ea aluminium (30-50 micrograms). Ha ho ja lijo tse fokolang le ho fokotsa ho noa motsoako, matšoao le liphello tsa khaello li bonahala haholo.

Ho feta tekano

Tekanyo e feteletseng ea trace element e chefo.

Lintho tse ntseng li eketseha tsa aluminium li kotsi bakeng sa bophelo bo botle ba motho, kaha ho itšireletsa mafung ho fokotsehile, 'me ka linako tse ling liphetoho tse ke keng tsa fetoloa 'meleng li etsahala, tse fokotsang nako ea bophelo ka mokhoa o hlollang.

Mabaka a ho feta tloaelo e lumelletsoeng ea micronutrient

1. Sebetsa fekthering moo moea o nang le metsoako e fapaneng ea aluminium, e lebisang ho chefo e matla ea mouoane. Aluminosis ke lefu la mosebetsi la batho ba sebetsang ka metallurgy.
2. Ho phela dibakeng tse nang le dikahare tse ngata tsa dintho tse moyeng le tikolohong.
3. Tšebeliso ea lisebelisoa tsa aluminium bakeng sa ho pheha le phepo e nepahetseng ho tsona.
4. Ho noa meriana e nang le lintlha tse ngata tsa trace element. Lithethefatsi tsena li kenyelletsa: li-antacids (phosphalugel, maalox), liente (khahlanong le lefu la sebete la A, B, kokoana-hloko ea papilloma, hemophilic, tšoaetso ea pneumococcal), lithibela-mafu tse ling. Ka tšebeliso ea nako e telele ea lithethefatsi tse joalo, letsoai la aluminium le bokellana 'meleng, le bakang overdose. Ho thibela ketsahalo ena nakong ea phekolo, hoa hlokahala ho sebelisa choleretic, diuretics le meriana ka nako e le 'ngoe e nang le magnesium, ions ea silevera, e tlosang, e thibelang ketso ea element.
5. Tšebeliso ea litlolo tse khabisitsoeng, tse thibelang likokoana-hloko, tse kenyelletsang aluminium (li-antiperspirant deodorants, lipstick, mascara, litlolo, litlolo tse metsi).
6. Ho hloleha ha renal ho hlobaetsang, ho sa foleng. Lefu lena le kenya letsoho ho bokella le ho thibela ho tlosoa ha letsoai la aluminium 'meleng.
7. Phepo e feteletseng ea lijo ka lijo tse nang le karolo ena ea trace. Hopola, lihlahisoa leha e le life tsa lijo tse nang le sethala sa nako e telele, tse tletseng foil, makotikoti a tšepe a ka bokella aluminium e ngata. Lihlahisoa tse joalo li lokela ho lahloa. Ho phaella moo, kajeno li-additives tse latelang tsa lijo tse laoloang ke litekanyetso tsa naha le tse amohelehang bakeng sa ho sebelisoa tlhahiso li ngolisitsoe: E520, E521, E522 / E523. Tsena ke aluminium sulfate kapa letsoai. Ho sa tsotellehe 'nete ea hore li monyela ka matla ho feta metsoako e tlisoang ke lijo kapa meriana, lintho tse joalo li chefo butle-butle 'meleng ea rōna. Palo ea bona e kholo ka ho fetisisa e tsepamisitsoe lipompong, lijong tsa makotikoting.
8. Ho kenella ha li-ion tsa aluminium 'meleng ka metsi a nooang, a ntseng a sebelisoa setsing sa ho hloekisa metsi. Libakeng tse nang le pula e ngata ea asiti, letša le metsi a noka li bonahala ka bongata ba AL ha bo bapisoa le tloaelo ka makhetlo a mangata, e lebisang lefung la li-mollusk, amphibians le litlhapi.

Kahoo, ha ho motho ea bolokehileng ho tsoa ho aluminium e ngata 'meleng.

Litšobotsi tsa matšoao a trace element e feteletseng:

• ho fokotseha ha hemoglobin;
• ho fokotseha ha palo ea lisele tse khubelu tsa mali maling;
• khohlela;
• ho hloka takatso ea lijo;
• ho tšoha;
• ho patoa;
• mafu a kelello;
• mathata a tšilo ea lijo, liphio;
• puo e sa sebetseng hantle, tlhophiso sebakeng;
• ho fifala ha kelello;
• ho lahleheloa ke mohopolo;
• ho tsitsinyeha.

Litlamorao tsa litlamorao tse chefo tsa li-trace elements:

1. Tsoelo-pele ea osteomalacia, lefu le amanang le ho nolofatsa ha lisele tsa masapo, tse senyang tsamaiso ea mesifa ea mesifa, e lebisang ho robeha ha masapo, ho eketseha ha likotsi.
2. Ho senyeha ha boko (encephalopathy). Ka lebaka leo, lefu la Alzheimer lea hlaha. Boemo bona bo iponahatsa ka ho tšoha ho eketsehileng, ho se thahaselle ntho e 'ngoe le e' ngoe e pota-potileng, ho senyeha ha mohopolo, tšekamelo ea ho ba le khatello e matla e se nang sesosa, ho tepella maikutlong. Botsofaling, 'dementia' e tsoelang pele e etsahala.
3. Ho se sebetse ha pampitšana ea gastric, mala, liphio.
4. Ho thothomela ha hlooho, mahlaba a maoto le matsoho, nts'etsopele ea ramatiki, phokolo ea mali, li-rickets.
5. Ho thibela metabolism ea calcium, phosphorus, magnesium, koporo, tšepe, zinki 'meleng.
6. Ho senyeha ha tsamaiso ea methapo e bohareng.
7. Tlhahiso e sa lekaneng ea li-enzyme tsa mathe.
8. Ho khutsufatsa bophelo ba motho.

Hopola, aluminium ke ea sehlopha sa liminerale tsa immunotoxic, ka hona, ho boloka bophelo bo botle, o hloka ho lekola palo ea motsoako o kenang letsatsi le letsatsi 'meleng.

Mehloli ea tlhaho ea aluminium

The trace element e fumaneha haholo lijong tsa limela le lihlahisoa tsa ho baka, ka lebaka la ho baka lijana tsa aluminium. Ho phaella moo, lidae, li-additives tsa lijo tlas'a letšoao la E520-523, tomoso, lijo tse entsoeng ka makotikoting li fana ka motho enoa ka motsoako ona kamehla. Selemo se seng le se seng, lihlahisoa tsa tšepe lihlahisoa tsa "lebenkele" tse phethiloeng li ntse li hōla ka potlako.

Nama, tlhapi, lihlahisoa tsa lebese, mahe ka makhetlo a 50 - 100 a futsanehileng ho microelement ena ho feta meroho, litholoana, monokotsoai.

Ha u ja lijo tse nang le aluminium e ngata, hopola hore microelement e liehisa ho monya ha ascorbic acid, pyridoxine, tšepe, magnesium, calcium, vithamine C le li-amino acid tse nang le sebabole. Ka hona, metsoako ena e khothalletsoa hore e se ke ea kopanngoa kapa ho eketsa ho kenngoa ha liminerale.

Mekhoa ea ho fokotseha 'meleng

Ho hana ka ho feletseng tšebeliso ea lisebelisoa tsa aluminium (lijana, lipitsa, lipane, lijana tsa ho baka) le tšebeliso ea lihlahisoa tse entsoeng ka makotikoting. Lijo tse chesang tse amanang le marako a setshelo li tletse letsoai la tšepe eo e entsoeng ka eona. Ho qheleloa ka thoko ho lijo tsa lijo tse nang le palo e kholo ea ntho ena. Tlhoekiso ea metsi a matsoai a aluminium ka ho sebelisa sefe.

Ho tlosa litlolo, tse kenyelletsang trace element. Bala sebopeho sa sehlahisoa pele u reka!

Kholiso ea lijo ka lihlahisoa tse nang le magnesium, li-ion tsa silevera, tse fokotsang ketso ea aluminium.

Ho phaella moo, litsebi tsa phepo e nepahetseng li khothalletsa tšebeliso ea lithethefatsi tse nang le aluminium hydroxide (ho hatella acidity ea lero la gastric, anti-inflammatory le anti-hemorrhoidal) feela maemong a tšohanyetso.

Ka hona, aluminium ke ntho ea bohlokoa ka ho fetisisa ea ho latela bophelo ba motho, e fumanoang bokong, sebete, lesapo, lisele tsa epithelial, matšoafo le ka tšebeliso e itekanetseng (50 micrograms ka letsatsi) e ntlafatsa tšilo ea lijo, boemo ba letlalo, litšoelesa tsa parathyroid le ho ameha ho ho thehoa ha liprotheine tse rarahaneng le ho haha ​​masapo.