Tse ka Hare
U batla ho ntlafatsa 'mele oa hau le ho ba sebōpeho se setle sa lithane ka matsatsi a 30? Ebe lenaneo le tsoang ho Leandro Carvalho le iketsetse ka ho khetheha! Makasine e ncha ea "marakoana a Brazil" e tla u thusa ho aha setšoantšo sa hau sa litoro.
Tlhaloso ea Lenaneo Brazil Butt Lift Carnivale
Lenaneo la Carnivale Brazil Butt Lift le ntlafalitsoeng ke Leandro Carvalho, mokoetlisi ea tummeng oa Hollywood oa li-supermodels. Ka eona, o ka fihlela mpa e toned, lirope tse tšesaane le mofeng o motle. Ho etsa sena se rarahaneng, uena Ke ke ke ka ikutloa ke le koetliso e tloaelehileng: "li-butts tsa Brazil" li etsahala ka moea o motle sizzles. Leandro o ruta lithutong tsa hae tsa boinotšing Studio New York le sehlopha sa banana ba khahlehang ba lipapali.
Ho ikoetlisa ho tsoa Brazil Butt Lift Carnivale e nka metsotso e 30 feela mme ho bonolo haholo ho e latela. Mohaho ona o kenyelletsa livideo tse latelang:
- Get Mofufutso: ke ts'ebetso ea motjeko, eo sepheo sa eona e leng ho chesa likhalori le ho tlosa boima bo feteletseng.
- Ke 's Booty Time: lenaneo la ho chesa likhalori le mesifa ea molumo 'meleng o ka tlase. O phahamisa maraong mme o fumana maoto a masesaane a matle.
- tanka Top Time: boikoetliso bo bong bo chesang mafura, empa ka ho hatisa 'mele o kaholimo. U emetse boikoetliso ba 'mele le boikoetliso bakeng sa mahetla, matsoho le sefuba.
- Sexy & E sirelelitsoe: thupelo e etsahala ka lebelo le matla. U tla etsa boitlhakiso bo tšoanang ho matlafatsa mesifa ea 'mele oohle.
- 15-Minute Abs (metsotso e 15): khetho ea boitlhakiso bakeng sa mesifa ea mpa e tsamaeang ho Mat.
Complex Brazil Butt Lift Carnivale e loketse maemo a mahareng le hodimo. Boemo ba ho rarahana bo mabapi le boemo bo ts'oanang le "li-butts tsa pele tsa Brazil". Ka kopo elelloa hore lithupelo tsohle (ntle le 15 Minute serapa) e matla haholo mme e etsoa ka tempo e phahameng. Ho ikoetlisa ka matla le litekanyo tse fapaneng le tsa ho ikoetlisa ho phahamisa lebelo la pelo le ho chesa mafura.
Lenaneo le nka khoeli e le 'ngoe, khalendara e loketseng ea lihlopha e ka jarollwa mona. U ka khetha ho ikoetlisa ka bomong 'me ua ho etsa ka nako efe kapa efe e u loketseng. Ho Mofufutso le Metsotso e 1 Abs ha o hloke lisebelisoa tse ling, bakeng sa ba bang kaofela o tla hloka feela dumbbell (kapa expander ea maqhubu, khetho ea hau).
Melemo le likotsi tsa lenaneo
1. Koetliso ena e ncha e tsoang ho Leandro Carvalho e tla u thusa ho theola boima ba 'mele, ho tlosa boima bo feteletseng le ho ba mosesane ka nako e khuts'oane.
2. Liikoetliso tsohle li mafolofolo ebile li chesa mafura, u tla ba joalo ho fafatsa mafura le ho tonamisa mmele ka ho ikoetlisa ka li-dumbbells. Leandro o sebelisa boikoetliso bo tsoetseng pele, moo ka bobeli ba amehang lihlopha tse 'maloa tsa mesifa.
3. Lenaneo le bitsoa "Brazilian butt", empa u tla sebetsa libakeng tsohle tse nang le mathata hang-hang: matsoho, mahetla, sefuba, mokokotlo, mpa, marao le maoto.
4. Ho ikoetlisa ho nka metsotso e 30 feela! Ha ho na mananeo a mahlonoko - ke feela bokhoni bo phahameng ka nako e khuts'oane.
5. Lenaneo le pharalletse ebile le entsoe bakeng sa khoeli ea 1 ea koetliso ka khalendara e lokiselitsoeng hantle ea lihlopha.
6. Bakeng sa koetliso u tla hloka li-dumbbells feela kapa sehlahisoa sa sefubeng
tlhoka mesola:
1. Leandro o fana ka boikoetliso bo tšosang, bo nang le li-squats le mats'oafo a mangata, ka hona ha li bolokehe ho batho ba nang le mathata a lengole.
ikutloa itšepa, e ntle ebile e hohela , ka lebaka la koetliso e ntle e tsoang ho "li-butts tsa Brazil". Leandro Carvalho o tla u thusa ho theola boima ba 'mele le ho ntlafatsa' mele ka koetliso e bonolo empa e le ea boleng bo holimo bakeng sa 'mele oohle.
Bona hape: Country Heat: motjeko o ka theola boima ba 'mele ka Autumn Calabrese.