Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 370 kC | 1684 kC | 22% | 5.9% | 455 g, |
| Liprotheine | 10.5 g, | 76 g, | 13.8% | 3.7% | 724 g, |
| Mafura | 1.5 g, | 56 g, | 2.7% | 0.7% | 3733 g, |
| Li-carbohydrate | 76.5 g, | 219 g, | 34.9% | 9.4% | 286 g, |
| Lisele tsa fiber | 3.8 g, | 20 g, | 19% | 5.1% | 526 g, |
| metsi | 10.9 g, | 2273 g, | 0.5% | 0.1% | 20853 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vithamine B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 9% | 300 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g, |
| Vithamine B4, choline | 23.1 mg | 500 mg | 4.6% | 1.2% | 2165 g, |
| Vithamine B5, pantothenic | 0.518 mg | 5 mg | 10.4% | 2.8% | 965 g, |
| Vithamine B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 1.5% | 1852 g, |
| Vithamine B9, folate | 182 μg | 400 μg | 45.5% | 12.3% | 220 g, |
| Vithamine E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g, |
| Vithamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g, |
| Vithamine PP, NE | 4.2 mg | 20 mg | 21% | 5.7% | 476 g, |
| macronutrients | |||||
| Potasiamo, K | 120 mg | 2500 mg | 4.8% | 1.3% | 2083 g, |
| K'halsiamo, Ca | 606 mg | 1000 mg | 60.6% | 16.4% | 165 g, |
| Magnesiamo, Mg | 27 mg | 400 mg | 6.8% | 1.8% | 1481 g, |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g, |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 3.9% | 696 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 28.6 mg | 18 mg | 158.9% | 42.9% | 63 g, |
| Koporo, Cu | 206 μg | 1000 μg | 20.6% | 5.6% | 485 g, |
| Selenium, Haeba | 20 μg | 55 μg | 36.4% | 9.8% | 275 g, |
| Zinki, Zn | 0.88 mg | 12 mg | 7.3% | 2% | 1364 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g | |||
| sucrose | 0.2 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.455 g, | ~ | |||
| valine | 0.51 g, | ~ | |||
| Histidine * | 0.242 g, | ~ | |||
| Isoleucine | 0.461 g, | ~ | |||
| leucine | 0.796 g, | ~ | |||
| lysine | 0.271 g, | ~ | |||
| methionine | 0.196 g, | ~ | |||
| threonine | 0.33 g, | ~ | |||
| boitumelo | 0.145 g, | ~ | |||
| phenylalanine | 0.568 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.367 g, | ~ | |||
| Asiti ea aspartic | 0.495 g, | ~ | |||
| glycine | 0.406 g, | ~ | |||
| Asiti ea Glutamic | 3.903 g, | ~ | |||
| proline | 1.285 g, | ~ | |||
| serine | 0.593 g, | ~ | |||
| tyrosine | 0.334 g, | ~ | |||
| Cysteine ea tlhaho | 0.237 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.238 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.223 g, | ~ | |||
| 18: 0 Stearin | 0.014 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.205 g, | Metsotso e 16.8 г | 1.2% | 0.3% | |
| 16: 1 Li-Palmitoleic | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.2 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.829 g, | ho tloha 11.2 ho ea 20.6 | 7.4% | 2% | |
| 18: 2 Linoleic | 0.741 g, | ~ | |||
| 18:3 Linolenic | 0.088 g, | ~ | |||
| Omega-3 mafura a acids | 0.088 g, | ho tloha 0.9 ho ea 3.7 | 9.8% | 2.6% | |
| Omega-6 mafura a acids | 0.741 g, | ho tloha 4.7 ho ea 16.8 | 15.8% | 4.3% |
Boleng ba matla ke 370 kcal.
- senoelo = 173 g (640.1 kCal)
- tbsp = 10.6 g (39.2 kal)
Cereal, OF WHEAT, regular, dry li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 33,3%, vithamine B2 - 11,1%, vithamine B9 - 45,5%, vithamine PP - 21%, calcium - 60,6%, phosphorus - 14,4 %, tšepe - 158,9%, koporo - 20,6%, selenium - 36,4%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori content 370 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se molemo bakeng sa lijo tsa hoseng tse omileng, CREAM EA koro, e tloaelehileng, e omileng, lik'hilojule, limatlafatsi, thepa ea bohlokoa: Lijo tsa hoseng tse omileng, CREAM EA koro, e tloaelehileng, e omileng.