Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 53 kC | 1684 kC | 3.1% | 5.8% | 3177 g, |
| Liprotheine | 1.82 g, | 76 g, | 2.4% | 4.5% | 4176 g, |
| Mafura | 0.34 g, | 56 g, | 0.6% | 1.1% | 16471 g, |
| Li-carbohydrate | 10.92 g, | 219 g, | 5% | 9.4% | 2005 g, |
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 7.5% | 2500 g, |
| metsi | 86.55 g, | 2273 g, | 3.8% | 7.2% | 2626 g, |
| Ash | 0.38 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vithamine B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g, |
| Vithamine B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g, |
| Vithamine B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g, |
| Vithamine B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g, |
| Vithamine B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g, |
| Vithamine B9, folate | 119 μg | 400 μg | 29.8% | 56.2% | 336 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g, |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.16 mg | ~ | |||
| Vithamine PP, NE | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g, |
| macronutrients | |||||
| Potasiamo, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g, |
| K'halsiamo, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g, |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g, |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g, |
| Manganese, Mong | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g, |
| Koporo, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g, |
| Selenium, Haeba | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g, |
| Ho tsuba, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g, |
| Zinki, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 10.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.76 g, | max 100 g | |||
| maltose | 0.69 g, | ~ | |||
| sucrose | 0.07 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.074 g, | ~ | |||
| valine | 0.102 g, | ~ | |||
| Histidine * | 0.04 g, | ~ | |||
| Isoleucine | 0.076 g, | ~ | |||
| leucine | 0.15 g, | ~ | |||
| lysine | 0.092 g, | ~ | |||
| methionine | 0.037 g, | ~ | |||
| threonine | 0.051 g, | ~ | |||
| boitumelo | 0.02 g, | ~ | |||
| phenylalanine | 0.106 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.081 g, | ~ | |||
| Asiti ea aspartic | 0.106 g, | ~ | |||
| glycine | 0.086 g, | ~ | |||
| Asiti ea Glutamic | 0.751 g, | ~ | |||
| proline | 0.344 g, | ~ | |||
| serine | 0.114 g, | ~ | |||
| tyrosine | 0.07 g, | ~ | |||
| Cysteine ea tlhaho | 0.042 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.03 g, | max 1.9 g | |||
| mafura a polyunsaturated trans | 0.03 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.066 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.056 g, | ~ | |||
| 18: 0 Stearin | 0.008 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.038 g, | Metsotso e 16.8 г | 0.2% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 16:1 tse | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g, | ~ | |||
| 18:1 tse | 0.036 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.126 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 2.1% | |
| 18: 2 Linoleic | 0.119 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.03 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.089 g, | ~ | |||
| 18:3 Linolenic | 0.007 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.007 g, | ho tloha 0.9 ho ea 3.7 | 0.8% | 1.5% | |
| Omega-6 mafura a acids | 0.089 g, | ho tloha 4.7 ho ea 16.8 | 1.9% | 3.6% |
Boleng ba matla ke 53 kcal.
- senoelo = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kal)
- Senoelo sa 0,75 = 175 g (92.8 kCal)
Lijo tsa hoseng tsa hoseng, farina, starch, phofo ea litapole, e matlafalitsoeng, e phehiloeng ka metsing, e se na letsoai livithamini le liminerale tse ruileng joalo ka: vithamine B9 - 29,8%, tšepe - 29,6%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: lik'halori tse 53 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa lijo tsa hoseng tse omileng, farina, starch, phofo ea litapole, e nonneng, e phehiloeng ka metsing, ntle le letsoai, lik'halori, limatlafatsi, thepa ea bohlokoa Lijo tsa hoseng tse omileng, farina, starch , phofo ea litapole, e etselitsoeng liqhobosheane, e phehiloeng ka metsing, ntle le letsoai