Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 337 kC | 1684 kC | 20% | 5.9% | 500 g, |
| Liprotheine | 11.37 g, | 76 g, | 15% | 4.5% | 668 g, |
| Mafura | 2.21 g, | 56 g, | 3.9% | 1.2% | 2534 g, |
| Li-carbohydrate | 78.76 g, | 219 g, | 36% | 10.7% | 278 g, |
| Lisele tsa fiber | 12 g, | 20 g, | 60% | 17.8% | 167 g, |
| metsi | 6.1 g, | 2273 g, | 0.3% | 0.1% | 37262 g, |
| Ash | 1.56 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.255 mg | 1.5 mg | 17% | 5% | 588 g, |
| Vithamine B2, riboflavin | 0.128 mg | 1.8 mg | 7.1% | 2.1% | 1406 g, |
| Vithamine B4, choline | 23.1 mg | 500 mg | 4.6% | 1.4% | 2165 g, |
| Vithamine B5, pantothenic | 0.308 mg | 5 mg | 6.2% | 1.8% | 1623 g, |
| Vithamine B6, pyridoxine | 1.155 mg | 2 mg | 57.8% | 17.2% | 173 g, |
| Vithamine B9, folate | 43 μg | 400 μg | 10.8% | 3.2% | 930 g, |
| Vithamine C, ascorbic | 10.1 mg | 90 mg | 11.2% | 3.3% | 891 g, |
| Vithamine K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.4% | 8571 g, |
| Vithamine PP, NE | 5.246 mg | 20 mg | 26.2% | 7.8% | 381 g, |
| Betaine | 158 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 376 mg | 2500 mg | 15% | 4.5% | 665 g, |
| K'halsiamo, Ca | 50 mg | 1000 mg | 5% | 1.5% | 2000 g, |
| Magnesiamo, Mg | 133 mg | 400 mg | 33.3% | 9.9% | 301 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g, |
| Phosphorus, P. | 370 mg | 800 mg | 46.3% | 13.7% | 216 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.95 mg | 18 mg | 16.4% | 4.9% | 610 g, |
| Manganese, Mong | 2.52 mg | 2 mg | 126% | 37.4% | 79 g, |
| Koporo, Cu | 362 μg | 1000 μg | 36.2% | 10.7% | 276 g, |
| Selenium, Haeba | 2.8 μg | 55 μg | 5.1% | 1.5% | 1964 g, |
| Ho tsuba, F | 27 μg | 4000 μg | 0.7% | 0.2% | 14815 g, |
| Zinki, Zn | 3 mg | 12 mg | 25% | 7.4% | 400 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 65.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.94 g, | max 100 g | |||
| sucrose | 0.55 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.45 g, | ~ | |||
| valine | 0.45 g, | ~ | |||
| Histidine * | 0.23 g, | ~ | |||
| Isoleucine | 0.34 g, | ~ | |||
| leucine | 0.68 g, | ~ | |||
| lysine | 0.32 g, | ~ | |||
| methionine | 0.17 g, | ~ | |||
| threonine | 0.31 g, | ~ | |||
| boitumelo | 0.14 g, | ~ | |||
| phenylalanine | 0.46 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.39 g, | ~ | |||
| Asiti ea aspartic | 0.53 g, | ~ | |||
| glycine | 0.43 g, | ~ | |||
| Asiti ea Glutamic | 2.99 g, | ~ | |||
| proline | 0.97 g, | ~ | |||
| serine | 0.49 g, | ~ | |||
| tyrosine | 0.13 g, | ~ | |||
| Cysteine ea tlhaho | 0.24 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.45 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.43 g, | ~ | |||
| 18: 0 Stearin | 0.02 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.35 g, | Metsotso e 16.8 г | 2.1% | 0.6% | |
| 18:1 Olein (omega-9) | 0.33 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.02 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.26 g, | ho tloha 11.2 ho ea 20.6 | 11.3% | 3.4% | |
| 18: 2 Linoleic | 1.18 g, | ~ | |||
| 18:3 Linolenic | 0.08 g, | ~ | |||
| Omega-3 mafura a acids | 0.08 g, | ho tloha 0.9 ho ea 3.7 | 8.9% | 2.6% | |
| Omega-6 mafura a acids | 1.18 g, | ho tloha 4.7 ho ea 16.8 | 25.1% | 7.4% |
Boleng ba matla ke 337 kcal.
- ho sebeletsa = 46 g (155 kCal)
- Li-biscuits tse 2 (1 NLEA e sebeletsang) = 46 g (155 kCal)
- biscuit oblong = 25 g (84.3 kCal)
- Li-biscuits tse 2 ho potoloha = 38 g (128.1 kCal)
Lijo-thollo tsa hoseng, tse lokiselitsoeng ho jeoa, koro, e sithabetseng, thota, tsoekere le letsoai mahala li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 17%, vithamine B6 - 57,8%, vithamine C - 11,2%, vithamine PP - 26,2%, potasiamo - 15%, magnesium - 33,3%, phosphorus - 46,3%, tšepe - 16,4%, mankanese - 126%, koporo - 36,2%, zinki - 25%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: litaba tsa khalori 337 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang? Lijo tsa hoseng tse omileng, li itokiselitse ho jeoa, koro, e sithabetseng, e hlakileng, ntle le tsoekere le letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Lijo tsa hoseng tse omileng, tse loketseng ho jeoa, koro, tse sithabetseng, tse hlakileng, tse tsoekere le letsoai