Melemo ea lero la cranberry e ikhetha hobane e na le lithibela-mafu tsa tlhaho le li-probiotics, tse sebetsang ka mokhoa o ikhethang ho loantšeng libaktheria tse bakang mafu. Tlhaloso
Cranberries ke tholoana ea sehlahla se ntseng se hola ka tlase se melang merung ea lithabeng. Kajeno, li-cranberries li lengoa haholo ebile li kotuloa ka mochini molemong oa khoebo. Cranberries, motsoala oa blueberries, ke tholoana e nyenyane, e chitja e nang le tatso e bohloko le e bolila. Mmala o fapana ho tloha ho o mosweu ho ya ho bokgubedu bo kganyang ho itshetlehile ka hore na cranberries e kotulwa neng. Li-cranberries tse tšoeu li tšoana le tse khubelu, empa monokotsoai o sa butsoang. Li-cranberries li ka jeoa li le foreshe kapa li le leqhoa le tebileng. Ha e le hantle, li-cranberries tse leqhoa le tse qhibilihisitsoeng li molemo haholo ho latela tatso, boleng ba phepo e nepahetseng, le bongata ba lero la lero. Monokotšoai ona o ka jeoa o le tala kapa oa sebelisoa ho etsa jeme, jeli, syrups le lero. Boleng ba phepo e nepahetseng
Ho latela liphuputso tse ’maloa, li-cranberries ke se seng sa lijo tse nang le li-antioxidants tse ngata ’me ke mohloli o babatsehang oa li-anthocyanins, proanthocyanidins, resveratrol le tannins, tse fang cranberries mebala ea tsona e putsoa, e pherese le e khubelu. Li-cranberries li na le livithamine tse ngata A, C, le E, hape ke mohloli o motle oa li-organic acid (joaloka malic le citric acids), selenium, manganese le koporo. E boetse e na le livithamine tse ling tse itekanetseng, folic acid le tšepe. Molemo oa bophelo bo botle
Ho phaella ho thepa ea phepo e nepahetseng le e pholileng le bokhoni ba antioxidant, cranberries e na le astringent, anti-inflammatory, antiseptic, diuretic le detoxifying properties.
Cranberries e khothalletsoa maemong le maemong a latelang:
Phello e khahlanong le botsofali. Mafu a 'maloa a tlisoang ke botsofali, joalo ka tšenyo e mpe ea litho tse ngata le lisele le mefuta e meng ea mofetše, a amahanngoa le tšenyo ea mahala ea lisele. Ka lebaka la litaba tse phahameng tsa li-antioxidants ho cranberries, li thusa ho loantša li-radicals tsa mahala, kahoo li sireletsa 'mele kotsing ea ho ba le mafu le maemo a amanang le lilemo.
Khaello ea mali. Cranberries ke mohloli o babatsehang oa vithamine C (e eketsang ho monya ha tšepe ka mpeng) hape e na le litekanyo tse itekanetseng tsa tšepe le folic acid, tse bohlokoa bakeng sa motsoako oa hemoglobin le khōlo ea lisele tse khubelu tsa mali. Ka hona, lero la cranberry e ka ba thuso e babatsehang ho thibela le ho phekola mefuta e mengata e fapaneng ea phokolo ea mali.
Atherosclerosis le lefu la pelo. Li-antioxidants tse fumanehang ka har'a lero la cranberry li thusa ho thibela oxidation ea k'holeseterole e mpe, e amehang ho thehoeng ha li-atherosclerotic plaque. Hoa tsebahala hore atherosclerosis ke e 'ngoe ea lisosa tse ka sehloohong tsa mafu a pelo, stroke le lefu la pelo. Ka hona, lero la cranberry le ka sebelisoa e le prophylactic e sebetsang khahlanong le mafu ana.
Letšollo. Cranberry e thibela le ho phekola mefuta e sa tšoaneng ea letšollo, haholo-holo e bakoang ke ho fetoha ha limela tsa mala, moo likokoana-hloko tse bakang mafu li ntšang chefo e ikarabellang bakeng sa ho bokella metsi ka maleng, kahoo letšollo. Phello e thibelang lets'ollo ea lero la cranberry e bakoa ke thepa ea eona e bolaeang likokoana-hloko, hammoho le li-tannins le li-anthocyanins tseo e nang le tsona, tse thibelang libaktheria ho khomarela lebota la mala ebe li hōla le ho ata.
Mathata a tshilong ya dijo. Ka lebaka la li-organic acid tseo e nang le tsona, lero la cranberry le ka susumetsa ho ntšoa ha mathe le lero la ka mpeng, tse nang le li-enzyme tse ikarabellang bakeng sa tšilo ea starch le liprotheine.
Pono. Le hoja li-cranberries li sa sebetse hantle ho feta li-blueberries ho thibela le ho phekola mafu a mahlo, li boetse li molemo. Ntle le moo, li-anthocyanins li sebetsa ho li-capillaries tsa mahlo, li ntlafatsa phallo ea mali ho retina, ka hona li thusa ho ntlafatsa pono le ho phekola mefuta e meng ea ho senyeha ha retina.
Majoe a liphio. Lero la Cranberry le thusa ho tlosa oxalic acid le uric acid liphio ho tloha 'meleng. E na le quinic acid, e thibelang ho thehoa ha majoe a liphio.
Probiotic. Cranberry ke lithibela-mafu hammoho le probiotic. E na le bokhoni ba ho bolaea livaerase tse itseng, libaktheria tse mpe, 'me e sebetsa e le probiotic ea tlhaho ho thusa ho tsoala libaktheria tse ntle. E khothalletsa bophelo bo botle ba mala a mala.
Mafu a letlalo le mathata. Tšebeliso e ka sehloohong ea li-cranberries ka mokhoa oa lotion kapa tranelate e thusa ho thibela le ho phekola ho teneha ha letlalo, eczema le maemo a mang a mangata a letlalo a amanang le li-capillaries tse fokolang.
Mathata a venous. Li-anthocyanins, tse fumanoang li-blueberries, 'me, ka tekanyo e fokolang, li-cranberries, li bontšitsoe ho sireletsa le ho matlafatsa marako a methapo le li-capillaries, kahoo li fokotsa matšoao a methapo ea varicose le ho ruruha ha maoto.
Tšoaetso ea moroto. Jusi e ncha ea cranberry e bohlokoa haholo bakeng sa ho felisa le ho thibela tšoaetso ea moroto, haholo-holo cystitis (ho ruruha ha senya).
Tips
Ho boloka cranberries nako e telele, o hloka ho beha monokotsoai ka sehatsetsing o sa hlatsoa. Li-cranberries tse nang le serame hantle li ka bolokoa lilemo tse ngata, empa li lokela ho jeoa hang ka mor'a ho qhibiliha.
Ka lebaka la tatso ea eona e bolila, ea tart, lero la cranberry le monate haholo ha le kopane le lero le monate le kang rantipole, pere, apole kapa lero la lamunu. fuoe tlhokomelo
Li-cranberries li na le li-oxalate tse tlaase, kahoo ha li tšoanele batho ba nang le calcium oxalate deposits liphio. Bongata ba lero la cranberry la khoebo le na le tsoekere le li-additives, kahoo li ka 'na tsa se ke tsa fana ka melemo ea bophelo bo botle e lakatsehang.