Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 430 kC | 1684 kC | 25.5% | 5.9% | 392 g, |
| Liprotheine | 6 g, | 76 g, | 7.9% | 1.8% | 1267 g, |
| Mafura | 9.8 g, | 56 g, | 17.5% | 4.1% | 571 g, |
| Li-carbohydrate | 79.9 g, | 219 g, | 36.5% | 8.5% | 274 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 2.1% | 1111 g, |
| metsi | 2.5 g, | 2273 g, | 0.1% | 90920 g, | |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 737 μg | 900 μg | 81.9% | 19% | 122 g, |
| Retinol | 0.735 mg | ~ | |||
| alpha carotenes | 16 μg | ~ | |||
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.1% | 20833 g, |
| Lutein + Zeaxanthin | 381 μg | ~ | |||
| Vithamine B1, thiamine | 1.25 mg | 1.5 mg | 83.3% | 19.4% | 120 g, |
| Vithamine B2, riboflavin | 1.42 mg | 1.8 mg | 78.9% | 18.3% | 127 g, |
| Vithamine B4, choline | 10 mg | 500 mg | 2% | 0.5% | 5000 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.3% | 7143 g, |
| Vithamine B6, pyridoxine | 1.67 mg | 2 mg | 83.5% | 19.4% | 120 g, |
| Vithamine B9, folate | 553 μg | 400 μg | 138.3% | 32.2% | 72 g, |
| Vithamine D, calciferol | 3.3 μg | 10 μg | 33% | 7.7% | 303 g, |
| Vithamine E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.2% | 2000 g, |
| Vithamine K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 0.4% | 5217 g, |
| Vithamine PP, NE | 16.67 mg | 20 mg | 83.4% | 19.4% | 120 g, |
| macronutrients | |||||
| Potasiamo, K | 133 mg | 2500 mg | 5.3% | 1.2% | 1880 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 0.5% | 5000 g, |
| Magnesiamo, Mg | 39 mg | 400 mg | 9.8% | 2.3% | 1026 g, |
| Sodium, Na | 383 mg | 1300 mg | 29.5% | 6.9% | 339 g, |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 3.3% | 708 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 6 mg | 18 mg | 33.3% | 7.7% | 300 g, |
| Manganese, Mong | 1.278 mg | 2 mg | 63.9% | 14.9% | 156 g, |
| Koporo, Cu | 118 μg | 1000 μg | 11.8% | 2.7% | 847 g, |
| Selenium, Haeba | 5.4 μg | 55 μg | 9.8% | 2.3% | 1019 g, |
| Zinki, Zn | 1.36 mg | 12 mg | 11.3% | 2.6% | 882 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 40 g, | max 100 g | |||
| Li-sterol | |||||
| Li-phytosterol | 8 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.4 g, | max 18.7 g | |||
| 12:0 Lauric | 0.007 g, | ~ | |||
| 14: 0 Myristic | 0.009 g, | ~ | |||
| 16: 0 Palmitic | 1.026 g, | ~ | |||
| 18: 0 Stearin | 0.323 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.303 g, | Metsotso e 16.8 г | 25.6% | 6% | |
| 16: 1 Li-Palmitoleic | 0.034 g, | ~ | |||
| 18:1 Olein (omega-9) | 4.269 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.082 g, | ho tloha 11.2 ho ea 20.6 | 36.4% | 8.5% | |
| 18: 2 Linoleic | 3.846 g, | ~ | |||
| 18:3 Linolenic | 0.236 g, | ~ | |||
| Omega-3 mafura a acids | 0.236 g, | ho tloha 0.9 ho ea 3.7 | 26.2% | 6.1% | |
| Omega-6 mafura a acids | 3.846 g, | ho tloha 4.7 ho ea 16.8 | 81.8% | 19% |
Boleng ba matla ke 430 kcal.
- senoelo (1 NLEA e sebeletsang) = 30 g (129 kCal)
Lijo tsa hoseng tsa hoseng, tse lokiselitsoeng ho jeoa, habore le poone le koro, mabatooa, tse tsoekere, tatso ea 'mapa vithamine le liminerale tse ngata tse kang: vithamine A - 81,9%, vithamine B1 - 83,3%, vithamine B2 - 78,9%, vithamine B6 - 83,5%, vithamine B9 - 138,3% - 33%, vithamine PP - 83,4%, phosphorus - 14,1%, tšepe - 33,3%, mankanese - 63,9%, koporo - 11,8%, zinki - 11,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori tse 430 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, melemo ea ho itokisetsa ho ja lijo-thollo tsa hoseng, oats le poone le koro, lisekoere, tse tsoekere, tse nang le tatso ea maple, likhalori, limatlafatsi, thepa ea bohlokoa Loketse- ho ja lijo-thollo, habore le poone le koro, likwere, tse tsoekere, tatso ea 'mapa