Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 63 kC | 1684 kC | 3.7% | 5.9% | 2673 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 2.9% | 5429 g, |
| Mafura | 3.5 g, | 56 g, | 6.3% | 10% | 1600 g, |
| Li-carbohydrate | 6.4 g, | 219 g, | 2.9% | 4.6% | 3422 g, |
| metsi | 88.1 g, | 2273 g, | 3.9% | 6.2% | 2580 g, |
| Ash | 0.61 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 59 μg | 900 μg | 6.6% | 10.5% | 1525 g, |
| Retinol | 0.059 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g, |
| Vithamine B4, choline | 10 mg | 500 mg | 2% | 3.2% | 5000 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 3.7% | 4444 g, |
| Vithamine B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 6.8% | 2308 g, |
| Vithamine B12 E ekelitsoe | 0.13 μg | ~ | |||
| Vithamine C, ascorbic | 5.6 mg | 90 mg | 6.2% | 9.8% | 1607 g, |
| Vithamine D, calciferol | 1.1 μg | 10 μg | 11% | 17.5% | 909 g, |
| Vithamine E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 4.3% | 3659 g, |
| Vithamine E E ekelitsoe | 0.41 mg | ~ | |||
| Vithamine K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 7% | 2264 g, |
| Vithamine PP, NE | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g, |
| macronutrients | |||||
| Potasiamo, K | 55 mg | 2500 mg | 2.2% | 3.5% | 4545 g, |
| K'halsiamo, Ca | 41 mg | 1000 mg | 4.1% | 6.5% | 2439 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g, |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.7% | 9286 g, |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 5.6% | 2857 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g, |
| Koporo, Cu | 46 μg | 1000 μg | 4.6% | 7.3% | 2174 g, |
| Selenium, Haeba | 1.4 μg | 55 μg | 2.5% | 4% | 3929 g, |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 4 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.6 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.09 g, | ~ | |||
| 10: 0 Capric | 0.07 g, | ~ | |||
| 12:0 Lauric | 0.48 g, | ~ | |||
| 14: 0 Myristic | 0.23 g, | ~ | |||
| 16: 0 Palmitic | 0.47 g, | ~ | |||
| 18: 0 Stearin | 0.25 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.4 g, | Metsotso e 16.8 г | 8.3% | 13.2% | |
| 16: 1 Li-Palmitoleic | 0.04 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.34 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.5 g, | ho tloha 11.2 ho ea 20.6 | 4.5% | 7.1% | |
| 18: 2 Linoleic | 0.45 g, | ~ | |||
| 18:3 Linolenic | 0.05 g, | ~ | |||
| 20:4 Arachidonic | 0.022 g, | ~ | |||
| Omega-3 mafura a acids | 0.063 g, | ho tloha 0.9 ho ea 3.7 | 7% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 g, | ~ | |||
| Omega-6 mafura a acids | 0.472 g, | ho tloha 4.7 ho ea 16.8 | 10% | 15.9% |
Boleng ba matla ke 63 kcal.
- fl oz = 30.4 g (19.2 kal
Sebaka sa lebese la lebese, PBM PRODUCTS, ULTRA LITLHAKU TSE KHOLO, tse loketseng ho sebelisoa (eo pele e neng e le WYETH-AYERST) li-vithamine le liminerale tse ngata tse kang: vithamine D - 11%
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
Tags: khalori e 63 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, e thusa joang sebaka sa lebese la letsoele, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, e itokiselitseng ho jeoa (eo pele e neng e le WYETH-AYERST), lik'hilojule, limatlafatsi, thepa ea bohlokoa Moemeli oa lebese la matsoele, PBM PRODUCTS, ULTRA BIGHT BEGINNINGS, e loketse ho jeoa (eo pele e neng e le WYETH-AYERST)