Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 128 kC | 1684 kC | 7.6% | 5.9% | 1316 g, |
| Liprotheine | 3.2 g, | 76 g, | 4.2% | 3.3% | 2375 g, |
| Mafura | 6.5 g, | 56 g, | 11.6% | 9.1% | 862 g, |
| Li-carbohydrate | 14.1 g, | 219 g, | 6.4% | 5% | 1553 g, |
| metsi | 75.4 g, | 2273 g, | 3.3% | 2.6% | 3015 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 ÎŒg | 900 ÎŒg | 11.1% | 8.7% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 g, |
| Vithamine B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 g, |
| Vithamine B4, choline | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 g, |
| Vithamine B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 g, |
| Vithamine B9, folate | 35 ÎŒg | 400 ÎŒg | 8.8% | 6.9% | 1143 g, |
| Vithamine B12, cobalamin | 0.38 ÎŒg | 3 ÎŒg | 12.7% | 9.9% | 789 g, |
| Vithamine B12 E ekelitsoe | 0.38 ÎŒg | ~ | |||
| Vithamine C, ascorbic | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 g, |
| Vithamine D, calciferol | 2 ÎŒg | 10 ÎŒg | 20% | 15.6% | 500 g, |
| Vithamine E, alpha tocopherol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 g, |
| Vithamine E E ekelitsoe | 1.86 mg | ~ | |||
| Vithamine K, phylloquinone | 10.2 ÎŒg | 120 ÎŒg | 8.5% | 6.6% | 1176 g, |
| Vithamine PP, NE | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 g, |
| macronutrients | |||||
| Potasiamo, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 g, |
| K'halsiamo, Ca | 133 mg | 1000 mg | 13.3% | 10.4% | 752 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g, |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g, |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 7.8% | 1000 g, |
| Hlahloba Elements | |||||
| TÅ¡epe, Fe | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 g, |
| Koporo, Cu | 152 ÎŒg | 1000 ÎŒg | 15.2% | 11.9% | 658 g, |
| Selenium, Haeba | 2.5 ÎŒg | 55 ÎŒg | 4.5% | 3.5% | 2200 g, |
| Zinki, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 11.2 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.8 g, | max 18.7 g | |||
| Nylon ea 6-0 | 0.008 g, | ~ | |||
| 8: 0 Khalase | 0.1 g, | ~ | |||
| 10: 0 Capric | 0.08 g, | ~ | |||
| 12:0 Lauric | 0.6 g, | ~ | |||
| 14: 0 Myristic | 0.26 g, | ~ | |||
| 16: 0 Palmitic | 1.509 g, | ~ | |||
| 18: 0 Stearin | 0.24 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.03 g, | Metsotso e 16.8 г | 12.1% | 9.5% | |
| 16: 1 Li-Palmitoleic | 0.013 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.51 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.007 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.317 g, | ho tloha 11.2 ho ea 20.6 | 11.8% | 9.2% | |
| 18: 2 Linoleic | 1.2 g, | ~ | |||
| 18:3 Linolenic | 0.124 g, | ~ | |||
| Omega-3 mafura a acids | 0.124 g, | ho tloha 0.9 ho ea 3.7 | 13.8% | 10.8% | |
| Omega-6 mafura a acids | 1.2 g, | ho tloha 4.7 ho ea 16.8 | 25.5% | 19.9% |
Boleng ba matla ke 128 kcal.
- fl oz = 31.4 g (40.2 kal
Sebaka sa lebese la matsoele, NESTLE, LITLHAKISO TSE MOLEMO TSA BOHLOKOA, soya, e nang le tšepe, mokokotlo oa metsi, ha e senoloe livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine B12 - 12,7%, vithamine C - 16,9%, vithamine D - 20%, vithamine E - 12,4%, calcium - 13,3, 12,7, 15,2%, tšepe - XNUMX%, koporo - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 128 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li bohlokoa joang moemeli oa lebese la matsoele, NESTLE, LITLHAKU TSE QALANG TSE LING , LITLHAKU TSE KHOLO TSE QALANG, soya, e nang le tšepe, mokelikeli o mokelikeli, ha e senoloe