Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 112 kC | 1684 kC | 6.7% | 6% | 1504 g, |
| Liprotheine | 2.32 g, | 76 g, | 3.1% | 2.8% | 3276 g, |
| Mafura | 0.83 g, | 56 g, | 1.5% | 1.3% | 6747 g, |
| Li-carbohydrate | 21.71 g, | 219 g, | 9.9% | 8.8% | 1009 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 8% | 1111 g, |
| metsi | 72.96 g, | 2273 g, | 3.2% | 2.9% | 3115 g, |
| Ash | 0.39 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g, |
| Vithamine B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g, |
| Vithamine B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g, |
| Vithamine B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g, |
| Vithamine PP, NE | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g, |
| macronutrients | |||||
| Potasiamo, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g, |
| Magnesiamo, Mg | 44 mg | 400 mg | 11% | 9.8% | 909 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g, |
| Sebabole, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g, |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g, |
| Manganese, Mong | 1.097 mg | 2 mg | 54.9% | 49% | 182 g, |
| Koporo, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g, |
| Zinki, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.175 g, | ~ | |||
| valine | 0.136 g, | ~ | |||
| Histidine * | 0.059 g, | ~ | |||
| Isoleucine | 0.098 g, | ~ | |||
| leucine | 0.191 g, | ~ | |||
| lysine | 0.088 g, | ~ | |||
| methionine | 0.052 g, | ~ | |||
| threonine | 0.085 g, | ~ | |||
| boitumelo | 0.03 g, | ~ | |||
| phenylalanine | 0.119 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.135 g, | ~ | |||
| Asiti ea aspartic | 0.217 g, | ~ | |||
| glycine | 0.114 g, | ~ | |||
| Asiti ea Glutamic | 0.472 g, | ~ | |||
| proline | 0.109 g, | ~ | |||
| serine | 0.12 g, | ~ | |||
| tyrosine | 0.087 g, | ~ | |||
| Cysteine ea tlhaho | 0.028 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.165 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.141 g, | ~ | |||
| 18: 0 Stearin | 0.015 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.3 g, | Metsotso e 16.8 г | 1.8% | 1.6% | |
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.296 g, | ho tloha 11.2 ho ea 20.6 | 2.6% | 2.3% | |
| 18: 2 Linoleic | 0.283 g, | ~ | |||
| 18:3 Linolenic | 0.013 g, | ~ | |||
| Omega-3 mafura a acids | 0.013 g, | ho tloha 0.9 ho ea 3.7 | 1.4% | 1.3% | |
| Omega-6 mafura a acids | 0.283 g, | ho tloha 4.7 ho ea 16.8 | 6% | 5.4% |
Boleng ba matla ke 112 kcal.
- senoelo = 195 g (218.4 kCal)
Raese e sootho (e sa phuthoa) e phehiloeng li-vithamine le liminerale tse ruileng joalo ka: magnesium - 11%, manganese - 54,9%
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: khalori content 112 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, ke eng e molemo Rice sootho (e sa pholisitsoeng) mahareng-grained, phehiloeng, lik'hilojule, limatlafatsi, molemo thepa Raese e Brown (e sa hloekisoang) e mahareng, e phehiloe.