Mokhoa oa ho lokisa sejana "Buckwheat casserole"
Preheat ontong ho ea likhato tse 190.
Khabeloa khaola onion, grate chisi ka grater e ntle.
Ka setshelo se tebileng, beha buckwheat e phehiloeng, eketsa lehe le tala, onion e khethiloeng. Kopanya tsohle 'me u kenye letsoai. Kenya cheese ea grated mme u kopanye.
Beha boima ba buckwheat ka sejana sa ho baka (koahela foromo ka foil) kapa ka sejana se sa keneleng mollo (tabeng ena, foil ha e hlokehe).
Bake metsotso e 15. Casserole e feliloeng e arotsoe hantle ka likarolo, ho bonolo ho e nka le uena. E monate ebile e chesa ebile e bata.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- Li-buckwheat tse 50 g
- Lehe le le leng
- 30 g, onion
- 30 g ea chisi
Boleng ba phepo ea sejana "Buckwheat casserole" (ka dikgerama 100):
Likorolo: Tse 221.7 kcal.
Mekotla: 12.7 g
Mafuta: 10 g
Likhabohaedreite: 21 g
Palo ea litšebeletso: 2Lisebelisoa le likhalori tsa risepe "Buckwheat casserole»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| buckwheat (khenele) | 50 g, | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| anyanese | 30 g, | 30 | 0.42 | 0 | 3.12 | 14.1 |
| chisi ea russian | 30 g, | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Kakaretso | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| Ho sebeletsa 1 | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| dikgerama 100 | 100 | 12.7 | 10 | 21 | 221.7 |