Lenaneo la lijo tsa buckwheat le bonolo: ho na le motoho o lokiselitsoeng ka ho khetheha beke eohle. Buckwheat e tšeloa ka metsi a belang ntle le letsoai le linoko ebe e kenngoa lihora tse leshome le metso e 'meli.
Likarolo tsa lijo tsa buckwheat:
- Buckwheat motoho o ka jeoa letsatsi lohle, lokisetsa lijo nako le nako ha u ikutloa u batla ho ja. Lijo tsa ho qetela lihora tse 4-6 pele u robala.
- Eketsa 1% kefir ea mafura ho buckwheat e le lijo, haeba u batla. Ela hloko tekanyo: o ka ja motoho o mongata kamoo o ratang mots'ehare, mme o se ke oa feta litara e le 1 ea kefir.
- Metsi - metsi a hlakileng kapa a liminerale a se nang khase - a ka nooa ntle le thibelo.
- Haeba u e-na le boikutlo bo matla ba tlala, metsotso e 30-60 pele u robala, u ka noa khalase e le 'ngoe ea 1 lekholong kefir.
Ka mor'a "beke ea "buckwheat" ea pele, u lokela ho phomola bonyane khoeli. Joale ho tla khoneha, ntle le liphello tse tebileng bakeng sa 'mele, ho lula holim'a buckwheat bakeng sa beke e' ngoe le ho lahleheloa ke lik'hilograma tse 4-10 tse latelang. Leha ho le joalo, litsebi tsa phepo e nepahetseng li khothalletsa ho sebelisa lijo tsa mono, tse kenyelletsang lijo tsa buckwheat, feela joaloka matsatsi a ho itima lijo. Lintho tse ling tsohle ha li kotsi ebile ha li bolokehe bakeng sa bophelo bo botle. Joalo ka ha ba re, Lekala la Bophelo le lemosa ...