Tšireletso khahlanong le kankere ke e 'ngoe ea thepa e ka sehloohong ea buckwheat! Li-flavonoids tse fumanehang ka har'a buckwheat li thibela kholo ea lihlahala, e leng ea bohlokoa haholo maemong a hona joale a tikoloho. Ho laola maemo a tsoekere ea mali, ho matlafatsa masapo, ho thibela ho thehoa ha thrombosis - ena hase lenane lohle la thepa ea bohlokoa ea buckwheat, e thusang ho boloka eseng feela boemo ba 'mele ba motho, empa hape le ho e fetola ho tsoa ka ntle.
Buckwheat ke sorbent e tlosa chefo 'meleng e silafatsang' mele ea rona. Ka ho itlhoekisa, re nolofalletsa ho tsosolosoa ka mafolofolo ha lisele tsa rona, e leng priori e etsang hore re be batle le ho phela hantle. Ho tlosoa ha chefo le chefo ke tiiso ea ho tsosolosoa. Ha e le hantle, ke eng e ka bang ntle ho feta motho ea thabileng ea nang le letlalo le phetseng hantle le a phatsimang mahlong a hae?
Hangata mecha ea litaba e re lumella hore re shebe ka morao 'me re bone linaleli tsa libaesekopo le lifilimi ntle le litlolo. Mme bongata ba lona le ile la makatswa ke phapang ena e kgolo. Ke hobane'ng ha blonde e ntle, e bapalang karolo ea ngoana oa sekolo 'me a hapa lipelo tsa limilione tsa bashebelli, ka mor'a lipapali e tšoana le mosali ea sosobaneng, ea khathetseng ea ileng a tloha marako a sekolo khale? Taba ke hore baetsi ba litlolo ba nang le talenta le baetsi ba litlolo ba khona ho nchafatsa batšoantšisi ka lilemo tse mashome a 'maloa le ho ba tsofala ka nako e khuts'oane ka ho fetisisa. Empa bophelong ba letsatsi le leng le le leng, moo ho se nang lik'hamera le mabone a nepahetseng, moo kamore ea ho apara e leng feela tafole ea ho apara ka tlung ea hau, u ke ke ua itšetleha ka ho tsosolosoa hang-hang le thuso ea litsebi. Uena ka boeena u mookameli oa bophelo ba hau ba lifilimi, 'me u tlameha ho ba mokhabiso, moetsi oa litlolo, mohlokomeli oa moriri le moetsi oa litlolo. Buckwheat e tla thusa ho tsosolosa le ho boloka 'mele oa hao le sefahleho sa hau - nahana ka malebela le diresepe tse tla u thusa hore u lule u le boemong bo botle' me u hlōle ba u potolohileng ka botle ba hau.
1) Maske a khahlanong le botsofali
Li-vithamine le liminerale tse etsang phofo ea buckwheat li ka tsosolosa letlalo ka lilemo tse 'maloa (ka tšebeliso ea kamehla ea limaske). Ho sebelisa leqheka lena, o hloka ho sila buckwheat ho boemo ba phofo ebe o kopanya le oli ea mohloaare. Chesa motsoako ona hanyenyane 'me u o tlohele hore o tsoe ka metsotso e leshome le metso e mehlano. Ka mor'a moo, silila mask sefahlehong, u qobe sebaka se potolohileng mahlo. Kamora metsotso e leshome ho isa ho e mashome a mabeli, mask a tlameha ho hlatsuoa ka metsi a pholileng. Ho khothalletsoa ho sebelisa mask ka makhetlo a mabeli ho isa ho a mararo ka beke. Ka sebele phello e tla u makatsa 'me e tlise maikutlo a mangata a nepahetseng.
2) Ho hohla sefahleho
Ho etsa scrub, a re retelehele ho phofo e tšoanang ea buckwheat, lekhetlong lena re le fatše. Ligrama tse mashome a mahlano tsa phofo li tlameha ho kopanngoa le teaspoon ea kofi e fatše le tranelate ea lesea. Ipholle sefahlehong ka metsotso e mehlano. Li-cosmetologists li eletsa ho sebelisa scrub mantsiboea, kaha ho hloekisa letlalo nakong ena ea letsatsi ho sebetsa haholo: letlalo le phefumoloha ka matla haholo 'me ha le na khatello ea maikutlo. Ka mor'a ho sebelisa scrub, sebelisa moisturizer sefahlehong sa hau. Ho sa tsotellehe melemo e meholo ea sesebelisoa sena, ha ua lokela ho se sebelisa hampe. Hang ka beke ho lekane ho fetola letlalo la hao.
3) Lijo tsa Buckwheat
Ho tsosolosoa ha 'mele ha hoa lokela ho etsahala feela ka ntle, empa hape le ka hare. Buckwheat e ritetsoeng bakeng sa lijo tsa hoseng ka metsi a belang e na le tšepe e lekaneng bakeng sa 'mele oa motho. Lijo tsa hoseng tse joalo tsa letsatsi le letsatsi li tla u thusa ho tlosa chefo e chefo 'meleng, e sitisang ho tsosolosoa ha lisele ka potlako, ho tsosolosa matla le ho etsa hore re tsofala ka potlako haholo. Litsebi tsa phepo e nepahetseng li khothaletsa hang ka khoeli ho theola matsatsi a mararo, ho fetohela ho buckwheat.
Lijo tsa hoseng: ligrama tse lekholo le mashome a mahlano tsa buckwheat, tse entsoeng ka metsi a belang; tee e tala ntle le tsoekere.
Lijo tsa motšehare: ligrama tse makholo a mabeli ho isa ho tse makholo a mararo tsa buckwheat, tse entsoeng ka metsi a belang; salate ea meroho; tee e tala ntle le tsoekere.
Sejo sa mantsiboea: apole e tala
Lijo tsa mantsiboea: ligrama tse lekholo le mashome a mahlano tsa buckwheat, tse entsoeng ka metsi a belang; lero la rantipole le sa tsoa petoa.
Lijo tsa hoseng: ligrama tse lekholo le mashome a mahlano tsa buckwheat, tse entsoeng ka metsi a belang; tee e tala ntle le tsoekere.
Lijo tsa motšehare: ligrama tse makholo a mabeli ho isa ho tse makholo a mararo tsa buckwheat, tse entsoeng ka metsi a belang; salate ea lihoete le spinach; tee e tala ntle le tsoekere.
Sejo sa thapama: apole e tala / lamunu / kiwi (ho ikhethela).
Lijo tsa mantsiboea: ligrama tse lekholo le mashome a mahlano tsa buckwheat, tse entsoeng ka metsi a belang; salate ea litholoana; tee e tala ntle le tsoekere.
Lijo tsa hoseng: ligrama tse lekholo le mashome a mahlano tsa buckwheat, tse entsoeng ka metsi a belang; tee e tala ntle le tsoekere.
Lijo tsa motšehare: ligrama tse makholo a mabeli ho isa ho tse makholo a mararo tsa buckwheat, tse entsoeng ka metsi a belang; apole e halikiloeng ka mokopu; tee e tala ntle le tsoekere.
Sejo sa mantsiboea: puree ea litholoana.
Lijo tsa mantsiboea: ligrama tse lekholo le mashome a mahlano tsa buckwheat, tse entsoeng ka metsi a belang; tee e tala ntle le tsoekere.
Noa metsi a mangata letsatsi le leng le le leng.
Ho hloekisa matsatsi a mararo ka potlako ho fetola motho, ho mo fa bocha bo fanang ka bophelo le mahlo a khanyang.
4) Mask ea moriri
Lebala le phetseng hantle, 'mele o motle ke likarolo tsa bohlokoa tsa setšoantšo se senyenyane. Moriri o hloekisitsoeng hantle o boetse o phetha karolo ea bohlokoa. Mask ea moriri oa Buckwheat e tla ba matlafatsa 'me e etse hore e be e khanyang le e matla.
Butle-butle kopanya phofo ea buckwheat le metsi, u e fetole slurry e teteaneng. U ka eketsa lehe le matlafalitsoeng ka vithamine A, kapa ua reka ntho ena ka li-capsules k'hemisteng. Sebelisa mask a hlahisoang ho moriri ka metsamao ea ho silila, o e tlotsa ka har'a letlalo la hlooho. Ebe o kopanya moriri oa hau ka metsamao e bobebe e bobebe 'me u tlohele mask ka metsotso e mashome a mabeli. Ka mor'a moo, hlatsoa moriri oa hau ka metsi a futhumetseng 'me ue tšoare tlas'a shaoara e fapaneng. Ka mor'a mekhoa ena, hlatsoa moriri oa hau ka shampoo.
5) Ho hlatsoa 'mele
Hape, u se ke ua hlokomoloha ho tsosolosoa ha letlalo la 'mele. Scrub e entsoeng motheong oa buckwheat ea wholemeal e tla re thusa ka sena.
Bakeng sa khalase e le 'ngoe ea phofo ea buckwheat, u lokela ho nka likhaba tse' nè tsa kofi e fatše le likhaba tse peli tsa letsoai la leoatle. Kopanya lisebelisoa tse omeletseng 'me u kenye kotara ea banana, u tlise ntho e' ngoe le e 'ngoe ho slurry e teteaneng. Ka mor'a ho lumella ho kenya metsotso e leshome le metso e mehlano ho isa ho e mashome a mabeli, sekoti se hlahisoang se sebelisoa ka ho sisinyeha ho pholletsa le 'mele ka metsotsoana e mashome a mararo sebakeng se le seng sa' mele. Letlalo la hau ha le boloke bocha feela, empa le boetse le hloekisoa ka chefo, ho potoloha ha mali ho tloaelehile, letlalo le nchafatsoa 'me' mele oa hau o matlafatsoa ke oksijene. Khafetsa ea tšebeliso ea scrub e itšetlehile haholo ka litšobotsi tsa motho ka mong. Bakeng sa letlalo le omeletseng, ho phunya hanngoe ka matsatsi a leshome le metso e mene ho tla lekana, bakeng sa letlalo le tloaelehileng hang ka beke le lekane, empa bakeng sa letlalo le mafura ho hlokahala ho hloekisa bonyane hang ka matsatsi a mahlano.
Re tšepa hore maqheka ana 'ohle a bonolo a tla u thusa hore u se ke ua tsosolosa' mele oa hau feela, empa hape u etse hore u phele hantle, u khahlehe le ho hloeka. Etsoe, ha motho a hloekile ka hare, ntho e ’ngoe le e ’ngoe e mo potolohileng e ba e hloekileng.