Lisebelisoa tsa risepe "Buckwheat e nang le nama ea kolobe le meroho"
- Oli ea limela 50g
- nama ea kolobe 400g
- onion tse 70g
- Lihoete 200g
- Buckwheat 280 gr
Boleng ba phepo ea sejana "Buckwheat e nang le nama ea kolobe le meroho" (ka dikgerama 100):
Likorolo: Tse 245.9 kcal.
Mekotla: 10.3 g
Mafuta: 14.6 g
Likhabohaedreite: 19.5 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Buckwheat e nang le nama ea kolobe le meroho»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oli ea soneblomo | 50 g, | 50 | 0 | 49.95 | 0 | 450 |
| fariki | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| anyanese | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| sehoete | 200 g, | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (khenele) | 280 g, | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Kakaretso | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| Ho sebeletsa 1 | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| dikgerama 100 | 100 | 10.3 | 14.6 | 19.5 | 245.9 |