Metsoako ea risepe "Bulgur e nang le nama e halikiloeng"
- onion tse 65g
- rantipole 52g
- oli ea soneblomo 1st. l
- nama ea kolobe ea minced 77g
- khoho e halikiloeng 78g
- boima ba 'mele - 150 g
- peista tamati 20g
- Metsi a 420ml
Boleng ba phepo ea sejana "Bulgur le nama e halikiloeng" (ka dikgerama 100):
Likorolo: Tse 112.4 kcal.
Mekotla: 5.4 g
Mafuta: 4 g
Likhabohaedreite: 11.5 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Bulgur e nang le nama e halikiloeng"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| anyanese | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| sehoete | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| oli ea soneblomo | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| nama ea kolobe ea minced | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| khoho ea fatše | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| se fumaneng | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| pente ea tamati | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| metsi | 420 di ml | 420 | 0 | 0 | 0 | 0 |
| Kakaretso | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| Ho sebeletsa 1 | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| dikgerama 100 | 100 | 5.4 | 4 | 11.5 | 112.4 |