Lisebelisoa tsa risepe "Motsoako oa Mexico"
- 177 g raese e sootho
- 6 g oli ea soneblomo
- 250 g lihoete tse tala
- 56 g, onion
- 111 g poone ea makotikoting
- Lierekisi tse 83g
Boleng ba phepo ea sejana "Motsoako oa Mexico" (ka dikgerama 100):
Likorolo: Tse 126.9 kcal.
Mekotla: 3.3 g
Mafuta: 1.4 g
Likhabohaedreite: 25.3 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Motsoako oa Mexico»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| raese e sootho | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| oli ea soneblomo | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| sehoete | 250 g, | 250 | 3.25 | 0.25 | 17.25 | 80 |
| anyanese | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| poone e tsoekere e nang le makotikoti | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| makotikoting a lierekisi tse tala | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Kakaretso | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| Ho sebeletsa 1 | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| dikgerama 100 | 100 | 3.3 | 1.4 | 25.3 | 126.9 |