Mokhoa oa ho pheha sejana "Haddock cutlets"
Feta lisebelisoa tsohle ka grinder ea nama bakeng sa ho tšoana, ebe o theha li-cutlets ebe o hadika ka pane e omileng tlasa sekwahelo.
Lisebelisoa tsa risepe "Li-cutlets tsa Haddock"
- Sesepa sa Haddock 750 gr
- onion 75g
- lehe le le leng
- k'habeche e tšoeu 40 g
Boleng ba phepo ea sejana "Haddock cutlets" (ka dikgerama 100):
Likorolo: Tse 72.3 kcal.
Mekotla: 15 g
Mafuta: 0.8 g
Likhabohaedreite: 1.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Haddock cutlets»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| haddock | 750 g, | 750 | 129 | 1.5 | 0 | 532.5 |
| anyanese | 75 g, | 75 | 1.05 | 0 | 7.8 | 35.25 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| k'habeche e tšoeu | 40 g, | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Kakaretso | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| Ho sebeletsa 1 | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| dikgerama 100 | 100 | 15 | 0.8 | 1.1 | 72.3 |