Tse ka Hare
Likahare tsa khalori
| Lihlahisoa tse tsoang mahe a likhoho | Khalori (kcal) | Protein (ligr) | Mafura (ligr) | Li-carbohydrate (ligr) |
| 1 PC ea lehe (e phehiloeng kapa e tala) | 77 | 6.2 | 5.6 | 0.3 |
| Mahe (ka ligrama tse 100 tse phehiloeng kapa tse tala) | 157 | 12.7 | 11.5 | 0.7 |
| Makhooa a mahe (ligrama tse 100) | 48 | 11.1 | 0 | 1 |
| Sengoathoana se le seng sa lehe | 14 | 3.2 | 0 | 0.3 |
| Lehe la lehe (ka ligrama tse 100) | 354 | 16.2 | 31.2 | 0 |
| Lehe la yolk 1 sengoathoana | 53 | 2.4 | 4.7 | 0 |
| Phofo ea lehe (ligrama tse 100) | 542 | 46 | 37.3 | 4.5 |
| Lehe le halikiloeng (ligrama tse 100) | 222 | 12.2 | 18.4 | 1.9 |
| Mahe a halikiloeng (ka ligrama tse 100) | 243 | 12.9 | 20.9 | 0.9 |
| Mayonnaise ea lehe (ligrama tse 100) | 256 | 4.1 | 24.5 | 4.7 |
Litafoleng tse latelang, litekanyetso tse totobalitsoeng tse fetang sekhahla sa letsatsi le letsatsi sa vithamine (diminerale). Se thaletse mola makgabane a totobaditsweng ho tloha ho 50% ho ya ho 100% ya boleng ba letsatsi le letsatsi ba vithamine (diminerale).
Tekanyo ea vithamine maheng le lihlahisoa tsa mahe:
| Mahe le lihlahisoa tsa mahe | vithamine A | Vithamine B1 | Vithamine B2 | vithamine C | vithamine e | Vithamine PP |
| Lehe la kana | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Lehe la likoekoe | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Protheine ea mahe | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Lehe la lehe | 925 likhato | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| Phofo ea lehe | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| omelette | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Mahe a halikiloeng | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| Mayonnaise ea lehe | 280 likhato | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
Liminerale tse ka har'a mahe le lihlahisoa tsa mahe:
| Mahe le lihlahisoa tsa mahe | Potassium | khalsiamo | magnesium | phosphorus | Sodium | tšepe |
| Lehe la kana | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
| Lehe la likoekoe | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 likhato |
| Protheine ea mahe | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 likhato |
| Lehe la lehe | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 likhato |
| Phofo ea lehe | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 likhato |
| omelette | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
| Mahe a halikiloeng | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
| Mayonnaise ea lehe | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 likhato |
Likarolo tsa mahe ka boima ka tsela e latelang: protheine - 58.5%, yolk - 30%, khetla - 11.5%. Ka hona, boima ba mahe a tafole e le 'ngoe sehlopha sa I (ntle le khetla) e tla ba ligrama tse 48 ho isa ho tse 53.