Khalori e na le li-mushroom (tafoleng)

Khalori e na le li-mushroom (tafoleng)

Tse ka Hare

Likahare tsa khalori
Likahare tsa livithamini li-mushroom:
Likahare tsa liminerale ka li-mushroom:

Likahare tsa khalori

li-mushroom	Khalori (kcal)	Protein (ligr)	Mafura (ligr)	Li-carbohydrate (ligr)
Li-mushroom tsa Oyster	33	3.3	0.4	6.1
Ginger ea li-mushroom	17	1.9	0.8	0.5
Morel li-mushroom	31	3.1	0.6	5.1
Li-mushroom tse tšoeu	34	3.7	1.7	1.1
Li-mushroom tse tšoeu, tse omisitsoeng	286	30.3	14.3	9
Li-mushroom tsa Chanterelle	19	1.5	1	1
Li-mushroom li-mushroom	22	2.2	1.2	0.5
Boletus ea li-mushroom	20	2.1	0.8	1.2
Li-mushroom li batla li-mushroom	22	3.3	0.5	1.2
Li-mushroom Russula	19	1.7	0.7	1.5
li-mushroom	27	4.3	1	0.1
Li-mushroom tsa Shiitake	34	2.2	0.5	6.8
Li-mushroom tse halikiloeng ka oli ea meroho	270	11.3	24.4	1.2
Li-mushroom tse halikiloeng tse nang le litapole	114	3.9	5.2	12.7
Li-mushroom li apehile	188	6.5	16.6	3.2
Li-mushroom tsa Hodgepodge	18	0.5	1.2	1.3
Li-mushroom tse nang le litapole	117	4	6.4	10.7

Litafoleng tse latelang, litekanyetso tse totobalitsoeng tse fetang sekhahla sa letsatsi le letsatsi sa vithamine (diminerale). Se thaletse mola makgabane a totobaditsweng ho tloha ho 50% ho ya ho 100% ya boleng ba letsatsi le letsatsi ba vithamine (diminerale).

Likahare tsa livithamini li-mushroom:

li-mushroom	vithamine A	Vithamine B1	Vithamine B2	vithamine C	vithamine e	Vithamine PP
Li-mushroom tsa Oyster	0 mcg	0.12 mg	0.35 mg	0 mg	0 mg	4.9 mg
Ginger ea li-mushroom	0 mcg	0.07 mg	0.2 mg	6 mg	0 mg	0 mg
Morel li-mushroom	0 mcg	0.07 mg	0.2 mg	0 mg	0 mg	2.2 mg
Li-mushroom tse tšoeu	0 mcg	0.04 mg	0.3 mg	30 mg	0.9 mg	5 mg
Li-mushroom tse tšoeu, tse omisitsoeng	0 mcg	0.24 mg	7.4 mg
Li-mushroom tsa Chanterelle	142 g,	0.01 mg	0.35 mg	34 mg	0.5 mg	4.9 mg
Li-mushroom li-mushroom	0 mcg	0.02 mg	0.38 mg	11 mg	0.1 mg	10.3 mg
Boletus ea li-mushroom	0 mcg	0.07 mg	0.22 mg	6 mg	0.1 mg	6.3 mg
Li-mushroom li batla li-mushroom	0 mcg	0.02 mg	0.45 mg	6 mg	0.1 mg	9 mg
Li-mushroom Russula	0 mcg	0.01 mg	0.3 mg	12 mg	0.1 mg	6.4 mg
li-mushroom	2 mg	0.1 mg	0.45 mg	7 mg	0.1 mg	4.8 mg
Li-mushroom tsa Shiitake	0 mcg	0.01 mg	0.22 mg	0 mg	0 mg	3.9 mg
Li-mushroom tse halikiloeng ka oli ea meroho	0 mcg	0.05 mg	0.81 mg	7 mg	14.5 mg
Li-mushroom tse halikiloeng tse nang le litapole	2 mg	0.08 mg	0.19 mg	10.5 mg	2.1 mg	3.2 mg
Li-mushroom li apehile	15 likhato	0.04 mg	0.5 mg	3.9 mg	7.4 mg	8.5 mg
Li-mushroom tsa Hodgepodge	9 mcg	0.01 mg	0.04 mg	1.8 mg	0.2 mg	0.6 mg
Li-mushroom tse nang le litapole	13 mcg	0.07 mg	0.23 mg	7.8 mg	2 mg	4 mg

Likahare tsa liminerale ka li-mushroom:

li-mushroom	Potassium	khalsiamo	magnesium	phosphorus	Sodium	tšepe
Li-mushroom tsa Oyster	420 mg	3 mg	18 mg	120 mg	18 mg	1.3 likhato
Ginger ea li-mushroom	310 mg	6 mg	8 mg	41 mg	6 mg	2.7 likhato
Morel li-mushroom	411 mg	43 mg	19 mg	194 mg	21 mg	12.2 likhato
Li-mushroom tse tšoeu	468 mg	13 mg	15 mg	89 mg	6 mg	0.5 mcg
Li-mushroom tse tšoeu, tse omisitsoeng	107 mg	102 mg	606 mg	41 mg	4.1 mcg
Li-mushroom tsa Chanterelle	450 mg	4 mg	7 mg	44 mg	3 mg	0.7 likhato
Li-mushroom li-mushroom	400 mg	5 mg	20 mg	45 mg	5 mg	0.8 likhato
Boletus ea li-mushroom	443 mg	6 mg	15 mg	171 mg	3 mg	0.3 mcg
Li-mushroom li batla li-mushroom	404 mg	3 mg	16 mg	70 mg	6 mg	0.3 mcg
Li-mushroom Russula	269 mg	4 mg	11 mg	40 mg	4 mg	0.6 likhato
li-mushroom	530 mg	4 mg	15 mg	115 mg	6 mg	0.3 mcg
Li-mushroom tsa Shiitake	304 mg	2 mg	20 mg	112 mg	9 mg	0.4 likhato
Li-mushroom tse halikiloeng ka oli ea meroho	1044 mg	40 mg	44 mg	241 mg	470 mg	1.7 mcg
Li-mushroom tse halikiloeng tse nang le litapole	519 mg	19 mg	22 mg	84 mg	194 mg	0.9 likhato
Li-mushroom li apehile	634 mg	72 mg	28 mg	137 mg	445 mg	1 likhato
Li-mushroom tsa Hodgepodge	97 mg	9 mg	4 mg	18 mg	235 mg	0.6 likhato
Li-mushroom tse nang le litapole	515 mg	25 mg	13 mg	95 mg	223 mg	0.9 likhato

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