Tse ka Hare
Likahare tsa khalori
| Cheese le lihlahisoa tse tsoang ho chisi | Khalori (kcal) | Protein (ligr) | Mafura (ligr) | Li-carbohydrate (ligr) |
| Lekhahla | 110 | 22 | 0.6 | 3.3 |
| Cheese 2% | 114 | 20 | 2 | 3 |
| Khauta 4% | 136 | 21 | 4 | 3 |
| Khauta 5% | 145 | 21 | 5 | 3 |
| Cottage chisi 9% (ka sebete) | 169 | 18 | 9 | 3 |
| Cheese 11% | 178 | 16 | 11 | 3 |
| Cheese 18% (e sebete) | 236 | 15 | 18 | 2.8 |
| Boima ba curd ke mafura a 16.5% | 232 | 12 | 16.5 | 9.5 |
| Chisi ea boima ba kottage 20% mafura | 287 | 11.5 | 20 | 14.5 |
| Boima ba makhasi le morara o omisitsoeng 23% mafura | 345 | 7.1 | 23 | 27.1 |
| Likhahla tse pentiloeng tsa mafura a 10.9% | 270 | 9.4 | 10.9 | 33.1 |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 413 | 7.9 | 27.7 | 32.6 |
| Cottage chisi mafura a 8% | 181 | 15 | 8 | 11.5 |
| Likhahla tsa chisi: mafura a 16,5% | 238 | 12 | 16.5 | 9.5 |
| Likhahla tsa chisi: mafura a 23% | 319 | 9.1 | 23 | 18.5 |
| Li-dumplings tse botsoa li ne li belisoa | 173 | 13.2 | 7 | 13.8 |
| Casserole chisi e nang le mafura a tlase | 168 | 17.6 | 4.2 | 14.2 |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 183 | 18.6 | 3.6 | 18.2 |
Li-vithamine tse ka har'a lihlahisoa tsa chisi le tsa chisi:
| Cheese le lihlahisoa tse tsoang ho chisi | vithamine A | Vithamine B1 | Vithamine B2 | vithamine C | vithamine e | Vithamine PP |
| Lekhahla | 0 mcg | 0.04 mg | 0.25 mg | 0.5 mg | 0 mg | 0.4 mg |
| Cheese 2% | 10 likhato | 0.04 mg | 0.25 mg | 0.2 mg | 0 mg | 0.5 mg |
| Khauta 4% | 31 mcg | 0.04 mg | 0.26 mg | 0.5 mg | 0.1 mg | 0.4 mg |
| Khauta 5% | 33 mcg | 0.04 mg | 0.26 mg | 0.5 mg | 0.1 mg | 0.4 mg |
| Cottage chisi 9% (ka sebete) | 55 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Cheese 11% | 65 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Cheese 18% (e sebete) | 110 mcg | 0.05 mg | 0.3 mg | 0.5 mg | 0.3 mg | 0.3 mg |
| Boima ba curd ke mafura a 16.5% | 50 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.1 mg | 2.2 mg |
| Chisi ea boima ba kottage 20% mafura | 132 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.4 mg | 0.2 mg |
| Boima ba makhasi le morara o omisitsoeng 23% mafura | 142 g, | 0.04 mg | 0.24 mg | 1 mg | 0.4 mg | 0.3 mg |
| Likhahla tse pentiloeng tsa mafura a 10.9% | 27 mcg | 0.03 mg | 0.26 mg | 0.4 mg | 0.3 mg | 0.4 mg |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 88 mcg | 0.03 mg | 0.26 mg | 0.4 mg | 0.5 mg | 0.4 mg |
| Cottage chisi mafura a 8% | 43 mcg | 0.04 mg | 0.27 mg | 0.5 mg | 0.2 mg | 0.4 mg |
| Likhahla tsa chisi: mafura a 16,5% | 110 mcg | 0.03 mg | 0.3 mg | 0.5 mg | 0.3 mg | 0.2 mg |
| Likhahla tsa chisi: mafura a 23% | 142 g, | 0.03 mg | 0.3 mg | 0.5 mg | 0.4 mg | 0.3 mg |
| Li-dumplings tse botsoa li ne li belisoa | 48 mcg | 0.05 mg | 0.2 mg | 0.2 mg | 0.3 mg | 0.5 mg |
| Casserole chisi e nang le mafura a tlase | 23 mcg | 0.05 mg | 0.24 mg | 0.3 mg | 0.9 mg | 0.6 mg |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 10 likhato | 0.08 mg | 0.25 mg | 0.3 mg | 1 mg | 0.8 mg |
Likahare tsa liminerale lihlahisoa tsa chisi le chisi:
| Cheese le lihlahisoa tse tsoang ho chisi | Potassium | khalsiamo | magnesium | phosphorus | Sodium | tšepe |
| Lekhahla | 117 mg | 120 mg | 24 mg | 189 mg | 44 mg | 0.3 mcg |
| Cheese 2% | 78 mg | 120 mg | 24 mg | 180 mg | 35 mg | 0.3 mcg |
| Khauta 4% | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 likhato |
| Khauta 5% | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 likhato |
| Cottage chisi 9% (ka sebete) | 112 mg | 164 mg | 23 mg | 220 mg | 41 mg | 0.4 likhato |
| Cheese 11% | 112 mg | 160 mg | 23 mg | 224 mg | 41 mg | 0.3 mcg |
| Cheese 18% (e sebete) | 112 mg | 150 mg | 23 mg | 220 mg | 41 mg | 0.5 mcg |
| Boima ba curd ke mafura a 16.5% | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 likhato |
| Chisi ea boima ba kottage 20% mafura | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 likhato |
| Boima ba makhasi le morara o omisitsoeng 23% mafura | 165 mg | 120 mg | 23 mg | 170 mg | 40 mg | 0.5 mcg |
| Likhahla tse pentiloeng tsa mafura a 10.9% | 131 mg | 105 mg | 35 mg | 158 mg | 25 mg | 1.4 mcg |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 154 mg | 114 mg | 39 mg | 186 mg | 33 mg | 1.5 g, |
| Cottage chisi mafura a 8% | 101 mg | 148 mg | 21 mg | 198 mg | 37 mg | 0.4 likhato |
| Likhahla tsa chisi: mafura a 16,5% | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 likhato |
| Likhahla tsa chisi: mafura a 23% | 112 mg | 135 mg | 23 mg | 200 mg | 41 mg | 0.4 likhato |
| Li-dumplings tse botsoa li ne li belisoa | 81 mg | 74 mg | 18 mg | 143 mg | 267 mg | 0.6 likhato |
| Casserole chisi e nang le mafura a tlase | 127 mg | 113 mg | 23 mg | 183 mg | 415 mg | 0.5 mcg |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 141 mg | 132 mg | 30 mg | 198 mg | 425 mg | 0.6 likhato |