Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 66 kC | 1684 kC | 3.9% | 5.9% | 2552 g, |
| Liprotheine | 0.44 g, | 76 g, | 0.6% | 0.9% | 17273 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.3% | 56000 g, |
| Li-carbohydrate | 12.69 g, | 219 g, | 5.8% | 8.8% | 1726 g, |
| Lisele tsa fiber | 3.1 g, | 20 g, | 15.5% | 23.5% | 645 g, |
| metsi | 83.31 g, | 2273 g, | 3.7% | 5.6% | 2728 g, |
| Ash | 0.37 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g, |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g, |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g, |
| Vithamine B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g, |
| Vithamine B4, choline | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g, |
| Vithamine B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g, |
| Vithamine B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g, |
| Vithamine C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g, |
| Vithamine E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g, |
| Vithamine K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g, |
| Vithamine PP, NE | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g, |
| macronutrients | |||||
| Potasiamo, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g, |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g, |
| Sebabole, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g, |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g, |
| Manganese, Mong | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g, |
| Koporo, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g, |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 9.73 g, | max 100 g | |||
| Tsoekere (dextrose) | 3.33 g, | ~ | |||
| sucrose | 0.33 g, | ~ | |||
| fructose | 6.06 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.012 g, | ~ | |||
| valine | 0.02 g, | ~ | |||
| Histidine * | 0.002 g, | ~ | |||
| Isoleucine | 0.013 g, | ~ | |||
| leucine | 0.022 g, | ~ | |||
| lysine | 0.02 g, | ~ | |||
| methionine | 0.003 g, | ~ | |||
| threonine | 0.014 g, | ~ | |||
| boitumelo | 0.002 g, | ~ | |||
| phenylalanine | 0.013 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.016 g, | ~ | |||
| Asiti ea aspartic | 0.124 g, | ~ | |||
| glycine | 0.015 g, | ~ | |||
| Asiti ea Glutamic | 0.036 g, | ~ | |||
| proline | 0.025 g, | ~ | |||
| serine | 0.018 g, | ~ | |||
| tyrosine | 0.002 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ |
Boleng ba matla ke 66 kcal.
Tags: lik'halori tse 66 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa Anjou pere e tala, likhalori, limatlafatsi, thepa e ntle Anjou pere e tala