Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 105 kC | 1684 kC | 6.2% | 5.9% | 1604 g, |
| Liprotheine | 7.08 g, | 76 g, | 9.3% | 8.9% | 1073 g, |
| Mafura | 5.3 g, | 56 g, | 9.5% | 9% | 1057 g, |
| Li-carbohydrate | 5.79 g, | 219 g, | 2.6% | 2.5% | 3782 g, |
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 7.1% | 1333 g, |
| metsi | 78.82 g, | 2273 g, | 3.5% | 3.3% | 2884 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 63 μg | 900 μg | 7% | 6.7% | 1429 g, |
| alpha carotenes | 323 μg | ~ | |||
| beta carotenes | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g, |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Likopi | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 268 μg | ~ | |||
| Vithamine B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g, |
| Vithamine B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g, |
| Vithamine B4, choline | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g, |
| Vithamine B5, pantothenic | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g, |
| Vithamine B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g, |
| Vithamine B9, folate | 45 μg | 400 μg | 11.3% | 10.8% | 889 g, |
| Vithamine B12, cobalamin | 0.48 μg | 3 μg | 16% | 15.2% | 625 g, |
| Vithamine C, ascorbic | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g, |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 1.79 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Vithamine K, phylloquinone | 51.3 μg | 120 μg | 42.8% | 40.8% | 234 g, |
| Vithamine PP, NE | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g, |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g, |
| K'halsiamo, Ca | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g, |
| Sodium, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g, |
| Sebabole, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g, |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 9% | 1053 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g, |
| Manganese, Mong | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g, |
| Koporo, Cu | 49 μg | 1000 μg | 4.9% | 4.7% | 2041 g, |
| Selenium, Haeba | 6.7 μg | 55 μg | 12.2% | 11.6% | 821 g, |
| Zinki, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.82 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.41 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.69 g, | ~ | |||
| sucrose | 1.17 g, | ~ | |||
| fructose | 0.55 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.519 g, | ~ | |||
| valine | 0.327 g, | ~ | |||
| Histidine * | 0.207 g, | ~ | |||
| Isoleucine | 0.314 g, | ~ | |||
| leucine | 0.525 g, | ~ | |||
| lysine | 0.552 g, | ~ | |||
| methionine | 0.158 g, | ~ | |||
| threonine | 0.313 g, | ~ | |||
| boitumelo | 0.083 g, | ~ | |||
| phenylalanine | 0.317 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.381 g, | ~ | |||
| Asiti ea aspartic | 0.668 g, | ~ | |||
| glycine | 0.276 g, | ~ | |||
| Asiti ea Glutamic | 1.345 g, | ~ | |||
| proline | 0.263 g, | ~ | |||
| serine | 0.291 g, | ~ | |||
| tyrosine | 0.274 g, | ~ | |||
| Cysteine ea tlhaho | 0.073 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 14 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.058 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.037 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.978 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.003 g, | ~ | |||
| Nylon ea 6-0 | 0.008 g, | ~ | |||
| 8: 0 Khalase | 0.002 g, | ~ | |||
| 10: 0 Capric | 0.002 g, | ~ | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.028 g, | ~ | |||
| 15:0 Pentadecanoic | 0.005 g, | ~ | |||
| 16: 0 Palmitic | 0.634 g, | ~ | |||
| 17-0 margarine | 0.013 g, | ~ | |||
| 18: 0 Stearin | 0.253 g, | ~ | |||
| 20:0 Searakhi | 0.012 g, | ~ | |||
| 22: 0 | 0.012 g, | ~ | |||
| 24: 0 Lignoceric | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.217 g, | Metsotso e 16.8 г | 7.2% | 6.9% | |
| 14: 1 Myristoleic | 0.006 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.053 g, | ~ | |||
| 16:1 tse | 0.049 g, | ~ | |||
| 16: 1 lia fetoloa | 0.004 g, | ~ | |||
| 17:1 Heptadecene | 0.01 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g, | ~ | |||
| 18:1 tse | 1.092 g, | ~ | |||
| 18: 1 lia fetoloa | 0.032 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.02 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g, | ~ | |||
| 22:1 tse | 0.001 g, | ~ | |||
| 22: 1 lia fetoloa | 0.001 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.13 g, | ho tloha 11.2 ho ea 20.6 | 19% | 18.1% | |
| 18: 2 Linoleic | 1.834 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.02 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 1.803 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.011 g, | ~ | |||
| 18:3 Linolenic | 0.264 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.264 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g, | ~ | |||
| 20:3 Eicosatriene | 0.004 g, | ~ | |||
| 20:3 Omega-6 | 0.004 g, | ~ | |||
| 20:4 Arachidonic | 0.014 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.274 g, | ho tloha 0.9 ho ea 3.7 | 30.4% | 29% | |
| 22: 4 Litokomane, Omega-6 | 0.002 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 1.826 g, | ho tloha 4.7 ho ea 16.8 | 38.9% | 37% |
Boleng ba matla ke 105 kcal.
Khomo ea nama ea khomo, e nang le meroho, resturante ea China li-vithamine le liminerale tse ruileng joalo ka: beta-carotene - 11,9%, vithamine B9 - 11,3%, vithamine B12 - 16%, vithamine C - 12,9%, vithamine K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, zinki - XNUMX%
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori 105 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa Khomo ea khomo, e nang le meroho, resturante ea China, likhalori, limatlafatsi, thepa ea bohlokoa nama ea khomo