Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 252 kC | 1684 kC | 15% | 6% | 668 g, |
| Liprotheine | 11.87 g, | 76 g, | 15.6% | 6.2% | 640 g, |
| Mafura | 13.55 g, | 56 g, | 24.2% | 9.6% | 413 g, |
| Li-carbohydrate | 19.61 g, | 219 g, | 9% | 3.6% | 1117 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 2% | 2000 g, |
| metsi | 52.69 g, | 2273 g, | 2.3% | 0.9% | 4314 g, |
| Ash | 1.28 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g, |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g, | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Vithamine B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g, |
| Vithamine B4, choline | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 g, |
| Vithamine B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 g, |
| Vithamine B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 0.9% | 4444 g, |
| Vithamine B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1.5% | 2727 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine D3, cholecalciferol | 0.1 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 g, |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 5.95 mg | ~ | |||
| tocopherol | 2.32 mg | ~ | |||
| Vithamine K, phylloquinone | 24.4 μg | 120 μg | 20.3% | 8.1% | 492 g, |
| Vithamine PP, NE | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 g, |
| Betaine | 7.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 g, |
| K'halsiamo, Ca | 40 mg | 1000 mg | 4% | 1.6% | 2500 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g, |
| Sodium, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 g, |
| Sebabole, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 g, |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 6.7% | 588 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 g, |
| Manganese, Mong | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 g, |
| Koporo, Cu | 40 μg | 1000 μg | 4% | 1.6% | 2500 g, |
| Selenium, Haeba | 13 μg | 55 μg | 23.6% | 9.4% | 423 g, |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 10.27 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 8.18 g, | max 100 g | |||
| Tsoekere (dextrose) | 1.58 g, | ~ | |||
| maltose | 0.03 g, | ~ | |||
| sucrose | 5.05 g, | ~ | |||
| fructose | 1.52 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.521 g, | ~ | |||
| valine | 0.57 g, | ~ | |||
| Histidine * | 0.365 g, | ~ | |||
| Isoleucine | 0.537 g, | ~ | |||
| leucine | 0.978 g, | ~ | |||
| lysine | 0.958 g, | ~ | |||
| methionine | 0.33 g, | ~ | |||
| threonine | 0.513 g, | ~ | |||
| boitumelo | 0.141 g, | ~ | |||
| phenylalanine | 0.478 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.671 g, | ~ | |||
| Asiti ea aspartic | 1.102 g, | ~ | |||
| glycine | 0.506 g, | ~ | |||
| Asiti ea Glutamic | 2.265 g, | ~ | |||
| proline | 0.524 g, | ~ | |||
| serine | 0.513 g, | ~ | |||
| tyrosine | 0.369 g, | ~ | |||
| Cysteine ea tlhaho | 0.142 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 32 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.068 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.026 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.033 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.003 g, | ~ | |||
| 8: 0 Khalase | 0.004 g, | ~ | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.021 g, | ~ | |||
| 15:0 Pentadecanoic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 1.402 g, | ~ | |||
| 17-0 margarine | 0.012 g, | ~ | |||
| 18: 0 Stearin | 0.51 g, | ~ | |||
| 20:0 Searakhi | 0.033 g, | ~ | |||
| 22: 0 | 0.031 g, | ~ | |||
| 24: 0 Lignoceric | 0.011 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.749 g, | Metsotso e 16.8 г | 16.4% | 6.5% | |
| 14: 1 Myristoleic | 0.002 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.07 g, | ~ | |||
| 16:1 tse | 0.069 g, | ~ | |||
| 17:1 Heptadecene | 0.009 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.609 g, | ~ | |||
| 18:1 tse | 2.585 g, | ~ | |||
| 18: 1 lia fetoloa | 0.024 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.051 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g, | ~ | |||
| 22:1 tse | 0.003 g, | ~ | |||
| 22: 1 lia fetoloa | 0.002 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 6.086 g, | ho tloha 11.2 ho ea 20.6 | 54.3% | 21.5% | |
| 18: 2 Linoleic | 5.353 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.041 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 5.301 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.01 g, | ~ | |||
| 18:3 Linolenic | 0.669 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.663 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g, | ~ | |||
| 20:3 Eicosatriene | 0.006 g, | ~ | |||
| 20:3 Omega-6 | 0.006 g, | ~ | |||
| 20:4 Arachidonic | 0.032 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.672 g, | ho tloha 0.9 ho ea 3.7 | 74.7% | 29.6% | |
| 22: 4 Litokomane, Omega-6 | 0.008 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g, | ~ | |||
| Omega-6 mafura a acids | 5.361 g, | ho tloha 4.7 ho ea 16.8 | 100% | 39.7% |
Boleng ba matla ke 252 kcal.
Khoho Lemon, Lebenkele la Machaena li-vithamine le liminerale tse ngata tse kang: vithamine B6 - 12,5%, vithamine K - 20,3%, vithamine PP - 18,9%, phosphorus - 17%, selenium - 23,6%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 252 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea Khoho ka Lemon, reschorenteng ea China, likhalori, limatlafatsi, thepa e ntle ea Khoho ka sirilamunu, reschorenteng ea China