Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 291 kC | 1684 kC | 17.3% | 5.9% | 579 g, |
| Liprotheine | 19.6 g, | 76 g, | 25.8% | 8.9% | 388 g, |
| Mafura | 23.3 g, | 56 g, | 41.6% | 14.3% | 240 g, |
| metsi | 55.1 g, | 2273 g, | 2.4% | 0.8% | 4125 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 561 μg | 900 μg | 62.3% | 21.4% | 160 g, |
| Retinol | 0.561 mg | ~ | |||
| macronutrients | |||||
| Sebabole, S | 196 mg | 1000 mg | 19.6% | 6.7% | 510 g, |
| Phosphorus, P. | 187 mg | 800 mg | 23.4% | 8% | 428 g, |
Boleng ba matla ke 291 kcal.
Beluga, mahlo (Alaska) li-vithamine le liminerale tse ngata tse kang: vithamine A - 62,3%, phosphorus - 23,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: khalori content 291 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, kamoo Beluga e sebetsang kateng, mahlo (Alaska), lik'hilojule, limatlafatsi, thepa e molemo ea Beluga, mahlo (Alaska)