Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 263 kC | 1684 kC | 15.6% | 5.9% | 640 g, |
| Liprotheine | 6.1 g, | 76 g, | 8% | 3% | 1246 g, |
| Mafura | 5.6 g, | 56 g, | 10% | 3.8% | 1000 g, |
| Li-carbohydrate | 47.4 g, | 219 g, | 21.6% | 8.2% | 462 g, |
| metsi | 37.8 g, | 2273 g, | 1.7% | 0.6% | 6013 g, |
| Ash | 3.1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.9% | 385 g, |
| Vithamine B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 g, |
| Vithamine B5, pantothenic | 0.315 mg | 5 mg | 6.3% | 2.4% | 1587 g, |
| Vithamine B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.3% | 3077 g, |
| Vithamine B9, folate | 133 μg | 400 μg | 33.3% | 12.7% | 301 g, |
| Vithamine PP, NE | 3.4 mg | 20 mg | 17% | 6.5% | 588 g, |
| macronutrients | |||||
| Potasiamo, K | 456 mg | 2500 mg | 18.2% | 6.9% | 548 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g, |
| Sodium, Na | 670 mg | 1300 mg | 51.5% | 19.6% | 194 g, |
| Sebabole, S | 61 mg | 1000 mg | 6.1% | 2.3% | 1639 g, |
| Phosphorus, P. | 236 mg | 800 mg | 29.5% | 11.2% | 339 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.75 mg | 18 mg | 15.3% | 5.8% | 655 g, |
| Manganese, Mong | 0.659 mg | 2 mg | 33% | 12.5% | 303 g, |
| Koporo, Cu | 115 μg | 1000 μg | 11.5% | 4.4% | 870 g, |
| Zinki, Zn | 0.6 mg | 12 mg | 5% | 1.9% | 2000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.257 g, | ~ | |||
| valine | 0.251 g, | ~ | |||
| Histidine * | 0.138 g, | ~ | |||
| Isoleucine | 0.214 g, | ~ | |||
| leucine | 0.424 g, | ~ | |||
| lysine | 0.143 g, | ~ | |||
| methionine | 0.107 g, | ~ | |||
| threonine | 0.169 g, | ~ | |||
| boitumelo | 0.076 g, | ~ | |||
| phenylalanine | 0.305 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.204 g, | ~ | |||
| Asiti ea aspartic | 0.274 g, | ~ | |||
| glycine | 0.227 g, | ~ | |||
| Asiti ea Glutamic | 2.016 g, | ~ | |||
| proline | 0.695 g, | ~ | |||
| serine | 0.304 g, | ~ | |||
| tyrosine | 0.182 g, | ~ | |||
| Cysteine ea tlhaho | 0.132 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.366 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.025 g, | ~ | |||
| 16: 0 Palmitic | 0.738 g, | ~ | |||
| 18: 0 Stearin | 0.602 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.932 g, | Metsotso e 16.8 г | 17.5% | 6.7% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.931 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.88 g, | ho tloha 11.2 ho ea 20.6 | 7.9% | 3% | |
| 18: 2 Linoleic | 0.833 g, | ~ | |||
| 18:3 Linolenic | 0.047 g, | ~ | |||
| Omega-3 mafura a acids | 0.047 g, | ho tloha 0.9 ho ea 3.7 | 5.2% | 2% | |
| Omega-6 mafura a acids | 0.833 g, | ho tloha 4.7 ho ea 16.8 | 17.7% | 6.7% |
Boleng ba matla ke 263 kcal.
- oz = 28.35 g (74.6 kcal)
- biscuit (2-1 / 2 ″ letsatsi) = 44 g (115.7 kCal)
Li-biscuits tsa lijo-thollo tse tsoakiloeng, hlama e nang le serame livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 26%, vithamine B2 - 11,7%, vithamine B9 - 33,3%, vithamine PP - 17%, potasiamo - 18,2%, phosphorus - 29,5%, tšepe - 15,3%, mankanese - 33%, koporo - 11,5%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori 263 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li -Biscuits li bohlokoa hakae ho tsoa motsoako oa lijo-thollo, hlama e nang le serame, likhalori, limatlafatsi, thepa ea bohlokoa Li-biscuits tse tsoang motswakong oa lijo-thollo, hlama e hoammeng