Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 99 kC | 1684 kC | 5.9% | 6% | 1701 g, |
| Liprotheine | 4.41 g, | 76 g, | 5.8% | 5.9% | 1723 g, |
| Mafura | 5.53 g, | 56 g, | 9.9% | 10% | 1013 g, |
| Li-carbohydrate | 6.95 g, | 219 g, | 3.2% | 3.2% | 3151 g, |
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 4.5% | 2222 g, |
| metsi | 80.78 g, | 2273 g, | 3.6% | 3.6% | 2814 g, |
| Ash | 1.43 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g, |
| alpha carotenes | 53 μg | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g, |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Likopi | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vithamine B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g, |
| Vithamine B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g, |
| Vithamine B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g, |
| Vithamine B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g, |
| Vithamine B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g, |
| Vithamine B9, folate | 14 μg | 400 μg | 3.5% | 3.5% | 2857 g, |
| Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | 600 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.01 mg | ~ | |||
| Vithamine K, phylloquinone | 6.2 μg | 120 μg | 5.2% | 5.3% | 1935 g, |
| Vithamine PP, NE | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g, |
| Betaine | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g, |
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g, |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g, |
| Sebabole, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g, |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g, |
| Manganese, Mong | 0.059 mg | 2 mg | 3% | 3% | 3390 g, |
| Koporo, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | 709 g, |
| Selenium, Haeba | 4.7 μg | 55 μg | 8.5% | 8.6% | 1170 g, |
| Ho tsuba, F | 56.5 μg | 4000 μg | 1.4% | 1.4% | 7080 g, |
| Zinki, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.43 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.76 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.95 g, | ~ | |||
| sucrose | 0.48 g, | ~ | |||
| fructose | 0.33 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.2 g, | ~ | |||
| valine | 0.182 g, | ~ | |||
| Histidine * | 0.103 g, | ~ | |||
| Isoleucine | 0.148 g, | ~ | |||
| leucine | 0.271 g, | ~ | |||
| lysine | 0.239 g, | ~ | |||
| methionine | 0.09 g, | ~ | |||
| threonine | 0.157 g, | ~ | |||
| boitumelo | 0.02 g, | ~ | |||
| phenylalanine | 0.147 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.242 g, | ~ | |||
| Asiti ea aspartic | 0.382 g, | ~ | |||
| glycine | 0.252 g, | ~ | |||
| Asiti ea Glutamic | 0.705 g, | ~ | |||
| proline | 0.208 g, | ~ | |||
| serine | 0.156 g, | ~ | |||
| tyrosine | 0.084 g, | ~ | |||
| Cysteine ea tlhaho | 0.04 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 13 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.185 g, | max 18.7 g | |||
| 12:0 Lauric | 0.01 g, | ~ | |||
| 14: 0 Myristic | 0.169 g, | ~ | |||
| 15:0 Pentadecanoic | 0.028 g, | ~ | |||
| 16: 0 Palmitic | 1.232 g, | ~ | |||
| 17-0 margarine | 0.066 g, | ~ | |||
| 18: 0 Stearin | 0.673 g, | ~ | |||
| 20:0 Searakhi | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.543 g, | Metsotso e 16.8 г | 15.1% | 15.3% | |
| 14: 1 Myristoleic | 0.056 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.227 g, | ~ | |||
| 17:1 Heptadecene | 0.064 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.15 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.036 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.251 g, | ho tloha 11.2 ho ea 20.6 | 2.2% | 2.2% | |
| 18: 2 Linoleic | 0.2 g, | ~ | |||
| 18:3 Linolenic | 0.034 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.017 g, | ~ | |||
| Omega-3 mafura a acids | 0.051 g, | ho tloha 0.9 ho ea 3.7 | 5.7% | 5.8% | |
| Omega-6 mafura a acids | 0.2 g, | ho tloha 4.7 ho ea 16.8 | 4.3% | 4.3% |
Boleng ba matla ke 99 kcal.
- ho sebeletsa = 232 g (229.7 kCal)
Lijo tsa khomo, li entsoe ka makotikoting li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 16,7%, tšepe - 13,8%, koporo - 14,1%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: khalori 99 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang sechu sa nama ea khomo, makotikoting, likhalori, limatlafatsi, thepa ea bohlokoa sechu sa nama ea khomo