Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 90 kC | 1684 kC | 5.3% | 5.9% | 1871 g, |
| Liprotheine | 4.37 g, | 76 g, | 5.8% | 6.4% | 1739 g, |
| Mafura | 2.38 g, | 56 g, | 4.3% | 4.8% | 2353 g, |
| Li-carbohydrate | 11.1 g, | 219 g, | 5.1% | 5.7% | 1973 g, |
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 8.9% | 1250 g, |
| metsi | 78.2 g, | 2273 g, | 3.4% | 3.8% | 2907 g, |
| Ash | 2.36 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 13 μg | 900 μg | 1.4% | 1.6% | 6923 g, |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 2.4% | 4545 g, |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Likopi | 7506 μg | ~ | |||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vithamine B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 5.8% | 1923 g, |
| Vithamine B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4.2% | 2609 g, |
| Vithamine B4, choline | 12 mg | 500 mg | 2.4% | 2.7% | 4167 g, |
| Vithamine B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 5.3% | 2083 g, |
| Vithamine B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 4.1% | 2740 g, |
| Vithamine B9, folate | 49 μg | 400 μg | 12.3% | 13.7% | 816 g, |
| Vithamine B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 7% | 1579 g, |
| Vithamine C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.7% | 2368 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 4.4% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 5.4% | 2027 g, |
| Vithamine K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 1.4% | 7500 g, |
| Vithamine PP, NE | 1.157 mg | 20 mg | 5.8% | 6.4% | 1729 g, |
| macronutrients | |||||
| Potasiamo, K | 191 mg | 2500 mg | 7.6% | 8.4% | 1309 g, |
| K'halsiamo, Ca | 60 mg | 1000 mg | 6% | 6.7% | 1667 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 3.9% | 2857 g, |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 24.6% | 453 g, |
| Sebabole, S | 43.7 mg | 1000 mg | 4.4% | 4.9% | 2288 g, |
| Phosphorus, P. | 43 mg | 800 mg | 5.4% | 6% | 1860 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.91 mg | 18 mg | 5.1% | 5.7% | 1978 g, |
| Manganese, Mong | 0.129 mg | 2 mg | 6.5% | 7.2% | 1550 g, |
| Koporo, Cu | 136 μg | 1000 μg | 13.6% | 15.1% | 735 g, |
| Selenium, Haeba | 8 μg | 55 μg | 14.5% | 16.1% | 688 g, |
| Zinki, Zn | 0.52 mg | 12 mg | 4.3% | 4.8% | 2308 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.78 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.17 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 9 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.791 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.003 g, | ~ | |||
| Nylon ea 6-0 | 0.002 g, | ~ | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.007 g, | ~ | |||
| 12:0 Lauric | 0.006 g, | ~ | |||
| 14: 0 Myristic | 0.045 g, | ~ | |||
| 16: 0 Palmitic | 0.471 g, | ~ | |||
| 18: 0 Stearin | 0.256 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.024 g, | Metsotso e 16.8 г | 6.1% | 6.8% | |
| 16: 1 Li-Palmitoleic | 0.093 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.898 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.006 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.027 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.328 g, | ho tloha 11.2 ho ea 20.6 | 2.9% | 3.2% | |
| 18: 2 Linoleic | 0.277 g, | ~ | |||
| 18:3 Linolenic | 0.051 g, | ~ | |||
| Omega-3 mafura a acids | 0.051 g, | ho tloha 0.9 ho ea 3.7 | 5.7% | 6.3% | |
| Omega-6 mafura a acids | 0.277 g, | ho tloha 4.7 ho ea 16.8 | 5.9% | 6.6% |
Boleng ba matla ke 90 kcal.
- ho sebeletsa = 252 g (226.8 kCal)
Pasta (pasta), e nang le li-sausage tse halikiloeng ka sopho ea tamati, e entsoeng ka makotikoting li-vithamine le liminerale tse ruileng joalo ka: vithamine B9 - 12,3%, koporo - 13,6%, selenium - 14,5%
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 90 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se nang le thuso Pasta (pasta), e nang le lisose tse khethiloeng ka mongobo oa langa le le lej, makotikoting, lik'halori, limatlafatsi, thepa ea bohlokoa Pasta (pasta), e nang le lisoseji tse khethiloeng ka mongobo oa langa le le lej makotikoti