Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 234 kC | 1684 kC | 13.9% | 5.9% | 720 g, |
| Liprotheine | 12.2 g, | 76 g, | 16.1% | 6.9% | 623 g, |
| Mafura | 20.3 g, | 56 g, | 36.3% | 15.5% | 276 g, |
| Li-carbohydrate | 0.5 g, | 219 g, | 0.2% | 0.1% | 43800 g, |
| metsi | 64.2 g, | 2273 g, | 2.8% | 1.2% | 3540 g, |
| Ash | 2.8 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 6.5% | 652 g, |
| Vithamine B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.3% | 1286 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.3% | 1000 g, |
| Vithamine B9, folate | 2.98 μg | 400 μg | 0.7% | 0.3% | 13423 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g, |
| Vithamine PP, NE | 4.7 mg | 20 mg | 23.5% | 10% | 426 g, |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 209 mg | 2500 mg | 8.4% | 3.6% | 1196 g, |
| K'halsiamo, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g, |
| Magnesiamo, Mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 g, |
| Sodium, Na | 858 mg | 1300 mg | 66% | 28.2% | 152 g, |
| Sebabole, S | 122 mg | 1000 mg | 12.2% | 5.2% | 820 g, |
| Phosphorus, P. | 143 mg | 800 mg | 17.9% | 7.6% | 559 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 3.5% | 1200 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.73 g, | ~ | |||
| valine | 0.58 g, | ~ | |||
| Histidine * | 0.42 g, | ~ | |||
| Isoleucine | 0.55 g, | ~ | |||
| leucine | 1.01 g, | ~ | |||
| lysine | 0.77 g, | ~ | |||
| methionine | 0.22 g, | ~ | |||
| Methionine + cysteine | 0.39 g, | ~ | |||
| threonine | 0.56 g, | ~ | |||
| boitumelo | 0.14 g, | ~ | |||
| phenylalanine | 0.48 g, | ~ | |||
| Phenylalanine + Tyrosine | 0.93 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.6 g, | ~ | |||
| Asiti ea aspartic | 1.13 g, | ~ | |||
| Hydroxyproline | 0.21 g, | ~ | |||
| glycine | 0.55 g, | ~ | |||
| Asiti ea Glutamic | 1.73 g, | ~ | |||
| proline | 0.41 g, | ~ | |||
| serine | 0.5 g, | ~ | |||
| tyrosine | 0.45 g, | ~ | |||
| Cysteine ea tlhaho | 0.17 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 40 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.5 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.3 g, | ~ | |||
| 15:0 Pentadecanoic | 0.04 g, | ~ | |||
| 16: 0 Palmitic | 3.78 g, | ~ | |||
| 17-0 margarine | 0.06 g, | ~ | |||
| 18: 0 Stearin | 2.16 g, | ~ | |||
| Li-acid tsa monounsaturated | 10.09 g, | Metsotso e 16.8 г | 60.1% | 25.7% | |
| 14: 1 Myristoleic | 0.07 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 1.06 g, | ~ | |||
| 18:1 Olein (omega-9) | 8.96 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.18 g, | ho tloha 11.2 ho ea 20.6 | 19.5% | 8.3% | |
| 18: 2 Linoleic | 1.92 g, | ~ | |||
| 18:3 Linolenic | 0.16 g, | ~ | |||
| 20:4 Arachidonic | 0.1 g, | ~ | |||
| Omega-3 mafura a acids | 0.16 g, | ho tloha 0.9 ho ea 3.7 | 17.8% | 7.6% | |
| Omega-6 mafura a acids | 2.02 g, | ho tloha 4.7 ho ea 16.8 | 43% | 18.4% |
Boleng ba matla ke 234 kcal.
- Sengoathoana = 50 gr (117 kcal)
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.