Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 129 kC | 1684 kC | 7.7% | 6% | 1305 g, |
| Liprotheine | 9.76 g, | 76 g, | 12.8% | 9.9% | 779 g, |
| Mafura | 6.98 g, | 56 g, | 12.5% | 9.7% | 802 g, |
| Li-carbohydrate | 5.37 g, | 219 g, | 2.5% | 1.9% | 4078 g, |
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 5.8% | 1333 g, |
| metsi | 74.78 g, | 2273 g, | 3.3% | 2.6% | 3040 g, |
| Ash | 1.61 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 65 μg | 900 μg | 7.2% | 5.6% | 1385 g, |
| alpha carotenes | 341 μg | ~ | |||
| beta carotenes | 0.601 mg | 5 mg | 12% | 9.3% | 832 g, |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 226 μg | ~ | |||
| Vithamine B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 g, |
| Vithamine B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 g, |
| Vithamine B4, choline | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g, |
| Vithamine B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 g, |
| Vithamine B9, folate | 16 μg | 400 μg | 4% | 3.1% | 2500 g, |
| Vithamine B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 2.9% | 2727 g, |
| Vithamine C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g, |
| Vithamine E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 g, |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 1.97 mg | ~ | |||
| tocopherol | 0.61 mg | ~ | |||
| Vithamine K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 8.8% | 882 g, |
| Vithamine PP, NE | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 g, |
| Betaine | 3.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g, |
| Sodium, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 g, |
| Sebabole, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 g, |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 9.1% | 851 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 g, |
| Manganese, Mong | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 g, |
| Koporo, Cu | 73 μg | 1000 μg | 7.3% | 5.7% | 1370 g, |
| Selenium, Haeba | 8.1 μg | 55 μg | 14.7% | 11.4% | 679 g, |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.53 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.03 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.63 g, | ~ | |||
| sucrose | 1.86 g, | ~ | |||
| fructose | 0.54 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.64 g, | ~ | |||
| valine | 0.47 g, | ~ | |||
| Histidine * | 0.265 g, | ~ | |||
| Isoleucine | 0.431 g, | ~ | |||
| leucine | 0.775 g, | ~ | |||
| lysine | 0.449 g, | ~ | |||
| methionine | 0.24 g, | ~ | |||
| threonine | 0.407 g, | ~ | |||
| boitumelo | 0.118 g, | ~ | |||
| phenylalanine | 0.402 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.573 g, | ~ | |||
| Asiti ea aspartic | 0.967 g, | ~ | |||
| glycine | 0.396 g, | ~ | |||
| Asiti ea Glutamic | 1.783 g, | ~ | |||
| proline | 0.341 g, | ~ | |||
| serine | 0.395 g, | ~ | |||
| tyrosine | 0.347 g, | ~ | |||
| Cysteine ea tlhaho | 0.105 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 26 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.034 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.014 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.352 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.003 g, | ~ | |||
| 8: 0 Khalase | 0.002 g, | ~ | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.002 g, | ~ | |||
| 14: 0 Myristic | 0.014 g, | ~ | |||
| 15:0 Pentadecanoic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.904 g, | ~ | |||
| 17-0 margarine | 0.007 g, | ~ | |||
| 18: 0 Stearin | 0.295 g, | ~ | |||
| 20:0 Searakhi | 0.04 g, | ~ | |||
| 22: 0 | 0.056 g, | ~ | |||
| 24: 0 Lignoceric | 0.027 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.173 g, | Metsotso e 16.8 г | 12.9% | 10% | |
| 14: 1 Myristoleic | 0.003 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.077 g, | ~ | |||
| 16:1 tse | 0.076 g, | ~ | |||
| 16: 1 lia fetoloa | 0.001 g, | ~ | |||
| 17:1 Heptadecene | 0.006 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.044 g, | ~ | |||
| 18:1 tse | 2.032 g, | ~ | |||
| 18: 1 lia fetoloa | 0.012 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.04 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g, | ~ | |||
| 22:1 tse | 0.002 g, | ~ | |||
| 22: 1 lia fetoloa | 0.001 g, | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.02 g, | ho tloha 11.2 ho ea 20.6 | 27% | 20.9% | |
| 18: 2 Linoleic | 2.714 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.02 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 2.688 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.005 g, | ~ | |||
| 18:3 Linolenic | 0.246 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.244 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g, | ~ | |||
| 20:3 Eicosatriene | 0.005 g, | ~ | |||
| 20:3 Omega-6 | 0.005 g, | ~ | |||
| 20:4 Arachidonic | 0.031 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.254 g, | ho tloha 0.9 ho ea 3.7 | 28.2% | 21.9% | |
| 22: 4 Litokomane, Omega-6 | 0.008 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g, | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g, | ~ | |||
| Omega-6 mafura a acids | 2.739 g, | ho tloha 4.7 ho ea 16.8 | 58.3% | 45.2% |
Boleng ba matla ke 129 kcal.
Khoho, Khoho, Kung Pao, Lebenkele la Machaena li-vithamine le liminerale tse ngata tse kang: beta-carotene - 12%, vithamine B6 - 12,2%, vithamine K - 11,3%, vithamine PP - 13,8%, phosphorus - 11,8%, mankanese - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 129 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Khoho, Khoho, "Kung Pao", resturante ea China, likhalori, limatlafatsi, thepa ea bohlokoa ea Khoho, Khoho, "Kung Pao", resturante ea China