Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 430 kC | 1684 kC | 25.5% | 5.9% | 392 g, |
| Liprotheine | 39.9 g, | 76 g, | 52.5% | 12.2% | 190 g, |
| Mafura | 30 g, | 56 g, | 53.6% | 12.5% | 187 g, |
| metsi | 23.6 g, | 2273 g, | 1% | 0.2% | 9631 g, |
| Ash | 3.6 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g, |
| Vithamine B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 g, |
| Vithamine PP, NE | 11.8 mg | 20 mg | 59% | 13.7% | 169 g, |
| macronutrients | |||||
| Potasiamo, K | 700 mg | 2500 mg | 28% | 6.5% | 357 g, |
| K'halsiamo, Ca | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 g, |
| Sodium, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 g, |
| Sebabole, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.5 mg | 18 mg | 25% | 5.8% | 400 g, |
| Li-sterol | |||||
| Cholesterol | 107 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.97 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 16.9 g, | Metsotso e 16.8 г | 100.6% | 23.4% | |
| Mafura a polyunsaturated acid | 0.35 g, | ho tloha 11.2 ho ea 20.6 | 3.1% | 0.7% | |
| 18: 2 Linoleic | 0.35 g, | ~ | |||
| Omega-6 mafura a acids | 0.35 g, | ho tloha 4.7 ho ea 16.8 | 7.4% | 1.7% |
Boleng ba matla ke 430 kcal.
Chinook saalmon, king salmon, Alaska, letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 15,6%, vithamine PP - 59%, potasiamo - 28%, tšepe - 25%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Tags: lik'halori tse 430 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, salmon ea Chinook e thusa eng, salmon ea morena, Alaska, letsoai, likhalori, limatlafatsi, thepa e ntle ea salmon ea Chinook, salmon ea morena, Alaska, letsoai