Hlooho ea hlooho ke e 'ngoe ea mathata a tloaelehileng bophelong ba motho oa kajeno. E arotsoe ka lihlopha tse tharo: hlooho e tloaelehileng, migraine le hlooho ea lihlopha. Ho na le mabaka a mangata a lefu lena: liphetoho tsa 'mele hloohong, ho fokotseha ha methapo ea mali, ts'ebetso ea methapo e sa sebetseng hantle, liphatsa tsa lefutso, ho tsuba, ho noa joala ho feteletseng, ho hloka metsi' meleng, ho robala haholo, khatello ea mahlo, ho holofala ha molala le tse ling. Hangata re sebelisa li-antispasmodics tse matla ho imolla matšoao a bohloko kapele. Leha ho le joalo, ho na le litlhare tse ngata tsa tlhaho tse ka thusang ka hlooho e bohloko kapele le ha bonolo. Ka mohlala, khaello ea metsi 'meleng ke e' ngoe ea lisosa tse tloaelehileng tsa hlooho. Tabeng ena, ho noa khalase ea metsi ho lekane ho imolla bohloko. Ho bohlokoa ho noa likhalase tse 8-10 tsa metsi ka letsatsi ho fa 'mele metsi a lekaneng. Mekhoa e meng ea tlhaho ea ho sebetsana le hlooho ke ena: 1. Khemere
Ginger e fokotsa ho ruruha ha methapo ea mali hloohong, ho fella ka ho imolla bohloko. Kopanya tekanyo e lekanang ea ginger le lero la lemone. Sebelisa hang kapa habeli ka letsatsi. Ntle le moo, sebelisa motsoako oa teaspoon e 1 ea ginger e omileng le likhaba tse XNUMX tsa metsi phatleng ea hau.
2. Lero la koena
Menthol le menthone ke metsoako e ka sehloohong ea koena 'me e sebetsa haholo ho imolla hlooho. Etsa lero ho tloha ka bongata ba makhasi a koena 'me u e sebelise phatleng ea hao le litempeleng. 3.Peppermint Peppermint e na le menthol, e thusang ho hloekisa methapo ea mali e koetsoeng. E boetse e na le phello e khutsitseng 'meleng. Kopanya marotholi a 3 a oli ea bohlokoa ea peppermint le 1 thispone ea almonde kapa oli ea mohloaare. Ho silila phatla ea hau le litempele. U ka boela ua sebelisa makhasi a macha a peppermint phatleng ea hau. 4. Basil
Basil e khothalletsa ho phomola ha mesifa, e leng se etsang hore e be molemo ho phekola hlooho e bakoang ke tsitsipano ea mesifa. Ho feta moo, e na le phello e khutsitseng le ea analgesic. Belisa khaba e le 'ngoe ea makhasi a basil kapa marotholi a seng makae a oli ea basil ka pitsa ea metsi, ebe u hlapa ka mouoane ka ho itšetleha ka pitsa ka bonolo. 5. Oli ea lavender Monko o monate oa oli ea bohlokoa ea lavender e ka thusa haholo ho hlola hlooho e opang. Liphuputso li bontša hore lavender e ka sebetsa esita le matšoao a migraine. Beha marotholi a seng makae a oli ea bohlokoa ea lavender holim'a lesela ebe u hema. U se ke ua nka oli ea bohlokoa ka hare! 6. Li-cubes tsa leqhoa Ho bata ha leqhoa ho thusa ho fokotsa ho ruruha ho tlatsetsang hloohong. Beha likotoana tsa leqhoa ka morao molaleng oa hau ho thusa ka migraine.