Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 150 kC | 1684 kC | 8.9% | 5.9% | 1123 g, |
| Liprotheine | 23.2 g, | 76 g, | 30.5% | 20.3% | 328 g, |
| Mafura | 5.9 g, | 56 g, | 10.5% | 7% | 949 g, |
| metsi | 66.7 g, | 2273 g, | 2.9% | 1.9% | 3408 g, |
| Ash | 3.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g, |
| Vithamine PP, NE | 8.5 mg | 20 mg | 42.5% | 28.3% | 235 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 60 mg | 1000 mg | 6% | 4% | 1667 g, |
| Sebabole, S | 232 mg | 1000 mg | 23.2% | 15.5% | 431 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 6.7% | 1000 g, |
Boleng ba matla ke 150 kcal.
Chinook saalmon, king salmon, Alaska, e tsuba, e le makotikoting. livithamini le liminerale tse ruileng joalo ka: vithamine PP - 42,5%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
Tags: lik'halori tse 150 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Chinook saalmon, king salmon, Alaska, tsuba, makotikoting, lik'hilojule, limatlafatsi, thepa e molemo ea Chinook saalmon, king salmon, Alaska, tsuba, makotikoting…